At Hot Yoga Winnipeg, there's no such thing as a class for advanced students only. The instructors of every hot-yoga session welcome total beginners and returning students alike, guiding them through the same series of 26 poses. Adhering to the 90-minute sequence might sound monotonous, but the mix of Hatha-style stretches continually challenges yogis of all body types and skill levels. As the heat enables them to flex more easily, each stance prepares their relevant muscles to attempt the follow-up position, thereby progressively exercising the entire physique. While working out, sweat helps detoxify the body, leaving visitors feeling refreshed and content.
In addition to hot-yoga classes, the teaching team leads a number of course variants. Meditative music overlays the transitions of Hot Hatha, whereas Hot Core sessions focus on longer holds, building students' abdominal strength without making them wear brick-filled fanny packs. Those who wish to expand their repertoire further can take on the 84 asanas of the Hatha yoga class, which showcases several manoeuvres outside of the standard 26-pose series.
Kids have fun in the dance classes at Magic ‘N Motion Studio, but its instructors are serious about their craft. Dance and baton programs for kids span the school year and are organized around time-tested syllabuses that include the Cecchetti ballet method, designed to help students create fluid, coordinated movements by internalizing dance principles rather than simply mimicking a teacher’s movements or hairstyle. Whether they’re leaping, tapping, or even baton-twirling, kids can show off their new moves to friends and family during performances at the end of every year and at Christmas. Adults can also let loose and dance in Zumba classes, where certified instructors lead easy-to-follow Latin moves that can be customized for seniors or those who are especially interested in muscle-toning. Each dance room is outfitted with sprung floors that are easier on joints, staving off injuries and wear.
The teachers at Kindermusik Discovery know that children’s minds are fertile ground for learning. That’s why they use singing, dancing, and instrument exploration to sow the seeds of language development, social skills, and coordination. Rooted in the belief that all children are naturally musical, their program’s research-based philosophy operates on a curriculum whose methods allow children to move at their own pace as they grow from infancy to age 7. Throughout the whole program the educators emphasize having fun. The encouraging atmosphere helps pupils develop a love of music from an early age while also enhancing literacy skills, social and emotional development, math skills, and pattern recognition. Acknowledging that most learning takes place at home, the program also equips students with materials such as books and CDs for taking back to the sandcastles they live in.
Bruce and Gabrielle Gorchitza founded Unplugged Music Club Intl. nine years ago, creating an all-purpose musical meeting place where instructors conduct lessons both in-studio and online. Bruce Gorchitza himself specializes in teaching finger-style guitar, bringing more than 30 years of strumming and plucking experience to every lesson. Students can develop percussive talents with piano or drum lessons, study the art of string picking on a guitar, mandolin, or banjo, or strengthen vocal cords until they become powerful enough to shatter the confidence of a delicate champagne glass. Instructors teach genres such as rock 'n' roll, classical, jazz, folk, and hip hop, and the club also stocks a selection of musical instruments and accessories available for sale.
Equipped with varied experience and an in-depth knowledge of alcohol and service regulations, the instructors at Fine Art Bartending School guide their students toward mixology mastery or job placement in the bartending industry during intensive five-day courses. While many schools focus solely on the craft, Fine Art's instructors also hone customer service skills through a guest bartending program at local bars and clubs?teaching students tip-enhancing approaches and how to graciously deflect customer's attempts at Bryan Adams sing-alongs. They also hold individual classes targeted at everyday drinkers, divulging industry-style instructions for blending specific drinks, performing difficult mixes, or pouring the perfect beer.
For over a decade, women have toned their physiques, improved their body image, and gained energy with goal-oriented workout programs at Image Fitness for Women. The studio?s team of certified yoga instructors teaches styles ranging from Ashtanga and Hatha flow to hot yoga, which is held in a heated studio to provide deeper stretches and enhance cardio conditioning. Meanwhile, heart-pumping classes range from the simple, Latin-inspired dance routines of Zumba to step and cardio classes. The gym?s array of cardio and weight-training equipment powers independent workouts, which can be blissfully peaceful thanks to onsite child-care services.