Even if their clients never intend to step into the ring, the certified trainers at Mittwork Fitness LLC train them with some of the same techniques as prizefighters. Through a noncontact quartet of boxing, kickboxing, MMA, and fitness classes, the coaches foster svelte frames and stronger limbs with combinations of mitt work, heavy-bag workouts, and boot-camp-style exercise. Meanwhile, students gain confidence and soak up the fundamentals of martial-arts techniques without ever having to spar with other students or engage in competition.
Unlike many yoga studios, which focus on just one style of yoga—such as Bikram—Alma Yoga teaches classes inspired by various styles, including Kundalini, Flow, Ashtanga, and Hatha. And classes that are supposed to follow one style might not even do that because instructors such as Kelly Damon, a certified Vinyasa instructor who teaches most of Alma's classes, rely on poses from multiple disciplines. Kelly focuses primarily on teaching the Principles of Movement to help beginner through advanced students connect to themselves through breathing and proper alignment.
Rebel Race's military-style obstacle courses challenge athletes from all backgrounds to shed humdrum day-to-day routines to experience the primal joys of mud, sweat and glory. Emerging from the mire in various states across the country, each Rebel Race packs its rucksack with tests of physical and mental toughness, rousing racers and washing machines alike to triumph in the face of sloppy opposition. After dashing through fire, climbing walls, and scaling mountains of hay, race participants bask in the collective kudos of parties, which include live entertainment, food, and beer for purchase. Camping options encourage participants and spectators to transform races into weekend getaways, while awards recognize each day's standout competitors and most-humble mud pits.
In Jack Kerouac?s On the Road, narrator Sal Paradise has this to say about New York?s most famous river: "If you drop a rose in the Hudson River at its mysterious source in the Adirondacks, think of all the places it journeys by as it goes out to sea forever?think of that wonderful Hudson Valley." At Mountain Valley Guides, the kayaking team allows customers to heed Sal?s thoughts and explore the river's expanse of open water, marshes, islands, and cliffs.