Crossfit in Yukon

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At CrossFit Alter, a cadre of CrossFit Level 1 coaches leads exercisers through functional workouts that help clients develop a broad base of fitness. The team fosters a challenging, inclusive atmosphere that encourages participants to sweat and pushes them toward better health regardless of their starting point, be it active, out-of-shape, or overweight. Upon arriving at the gym each day, clients perform a new roster of exercises?dubbed the Workout of the Day, or WOD?designed to reveal the athlete within. Olympic weightlifting,gymnastics routines, or zen-like demonstrations of ice-cream resistance could rule the day, all designed to sculpt physiques and improve health.

11720 South Western Avenue
Oklahoma City,

Equipment: Ropes, barbells, kettle bells, rowing machines

Brands Used: Rogue, Fringe

Students should bring: Water bottle

Registration required: Yes

Good for beginners: Yes

Average class length: 60 minutes

Number of Staff: 1?5 people

Class location: Mix of indoor and outdoor classes

Established: 2014

Guests allowed: Yes

Parking: Parking lot

Pro Tip: Walk in with an open mind and leave your ego at the door.

Q&A with Summer, Owner

Exercise is challenging, and people frequently give up on their fitness routines. How do you keep clients motivated?

By constantly changing the workouts, making them fun and interesting, and also by encouraging our clients. We point out where they are improving and help them more where they need it.

What is the biggest mistake you see people make when trying to get fit on their own?

Consistency with nutrition. Gaining lean muscle is 70% what you eat and the old saying "you are what you eat" has never been more true than when doing CrossFit. If you put great things into your body, your training will reflect that.

Sweating to the oldies is acceptable, but sweating to the blues less so. Do you find that certain styles and genres of music generate more intense workouts?

Yes. Hip Hop, dance, and alternative music seem to keep people going.

7308 NW 164th St Suite 10