Body & Brain

Fitness Class
215 East Ogden Avenue, Westmont, IL 60559 215 East Ogden Avenue, Westmont Directions
Today 8:00 AM - 9:00 PM Open All Hours
Be the first to recommend this place!
84% of 32 customers recommended

About this Business

  • Hours
    Sun
    10:00 AM - 5:00 PM
    Mon-Fri
    8:00 AM - 9:00 PM
    Sat
    9:00 AM - 5:00 PM

Tips

250
Verified
Report | a year ago
Be prepared to get a full body workout and relaxation in one.
Verified
Report | a year ago
Come early to get oriented. It's totally different from any other yoga I've experienced. Be open minded as well. I *loved* it.
Verified
Report | 2 years ago
A great place for Yoga, tai chi and meditation classes.
Verified
Report | 3 years ago
The master there is unbelievable. She's very thorough and willing to help you in whatever way she can so you reap the benefits of yoga. She's very caring and compassionate abt her members. I feel as though she was God sent.
Verified
Report | 3 years ago
My first visit was yesterday and it was a very positive experience. I look forward to future sessions there with my groupon and beyond. Belinda
Verified
Report | 3 years ago
it is a unique place and very welcoming.

From Our Editors

"Our brain is designed to realize what we wish, without any minor errors," says Body & Brain (formerly Dahn Yoga) founder Ilchi Lee. "If you want success, it will create success. If you want happiness or health, it will create them. Anything is possible, as long as negative thoughts and emotions don't interfere."

To make this challenging, yet hopeful, philosophy accessible to all, Lee combined the Eastern concept of chi energy with his own brain-management system, developing a distinctive program that unlocks inner peace and sweeps up brain clutter caused by the daily stress of always having to find Waldo. This focus forms the basis of the studio's classes. Warm-up yoga maneuvers awaken muscles before 30?40 minutes of breathing, stretching, core practice, and meditation?including a signature brain-wave vibration technique that aims to calibrate mental and physical energies. Cool-down exercises ease the body back into quotidian functionality before a 10-minute teatime invites socialization among participants while bolstering pinkie endurance.

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Body & Brain

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Sun
10:00 AM - 5:00 PM
Mon-Fri
8:00 AM - 9:00 PM
Sat
9:00 AM - 5:00 PM
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