Dahn Yoga Chicago

Fitness Class
1063 North Salem Drive, Schaumburg, IL 60169 1063 North Salem Drive, Schaumburg Directions
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From Our Editors

Body & Brain Holistic Yoga's classes incorporate yoga, tai chi, meditation, martial arts, and signature breathing postures to forge a mind-body exercise that helps students to awaken their inner ki energy. The one-hour sessions attempt to improve flexibility, strength, breathing, and energy sensitivity, which contribute to holistic health. Much like a dive-bombing red-winged black bird, classes often vary their approach, ensuring a more dynamic experience from session to session

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