In addition to natural scenery and fresh breezes, exercising outdoors can motivate you to run faster as you flee from seagulls who long to wear gym shoes. Heed the call of the wild with this Groupon.
Choose Between Two Options
- $42 for 12 boot-camp or fitness classes (up to a $149.99 value)
- $79 for 24 boot-camp or fitness classes (up to a $299.98 value)<p>
Boot camps train ladies to burn fat with a rotating lineup of high-intensity cardio routines, strength training, and calisthenics. Patrons can also tone their physiques in a variety of fitness classes, including Jump Rope Circuit, Mat Pilates, Thigh Master, Zumba, and Throw Down/Sculpt. Fitness classes meet at the 360.Mind.Body.Soul studio, and boot camps kick off outdoors at Hayes Beach starting April 30. The schedule hosts 60-minute group workouts, with classes starting as early as 5 a.m. Monday–Saturday. <p>
In every boot-camp and fitness class they host, the team of trainers at 360.Mind.Body.Soul inspires gals of all shapes and fitness levels to undergo a complete wellness transformation—as the studio's name implies. They teach women how to love their bodies while reaching their weight-loss and fitness goals through motivating and supportive workouts, held either within a chic loft-style studio decked out in wood floors and exposed-brick walls or outdoors beside the lapping waves of Lake Michigan. The classes lead students in building strength, flexibility, and endurance with workouts that incorporate yoga, core-strengthening and cardio routines, and dance with night-club moves, Latin ballroom, and African dance elements. Students utilize resistance-band training and plyometrics during boot-camp classes to help further target and tone muscles.