- In hot-yoga classes, instructors lead students through a series of 26 postures and two breathing exercises in a heated room that allows for deeper stretches and detoxification..
- HIIT classes help tone the core with changing cardio workouts set to music.
- View the class schedule.
About A Chat with Bengal Tiger Hot Yoga
What services does your business offer and what makes your business stand out from the competition? We are Eastern CT's first Bikram Yoga studio. Open 7 days offering 17 classes a week as our schedule and client base continue to grow. Offering Bikram Beginners Series Yoga of 26 Postures and 2 breathing exercises in a beautiful new state of the art facility right in the center of Colchester CT.
Exercise is challenging. How do you keep clients motivated and engaged? Take your first class...you will start to feel better "from the inside out, bones to skin, fingertips to toes" almost immediately. Warning...This Yoga is Addictive! Once you start, you will begin to feel so amazing you will find yourself coming back on a regular basis.
What was the inspiration to start or run this business? When I first started I knew I wanted to become certified as a teacher and open my own studio someday. I felt amazing almost immediately after years of suffering from chronic issues related to my post gulf war deployment. In turn I wanted to help people seek relief and find a better quality of life.
What do you love most about your job? We love helping people feel better about themselves. Whether it's physical, emotional, spiritual or all of the above. This yoga will change your life and how you feel about yourself. Our student base is diverse. Nobody is born knowing how to do yoga, you have to start somewhere. How about here?