Instructors lead students through 26 postures and two breathing exercises, inducing detoxifying sweat from the body in a 105-degree room
What You'll Get
Instructors lead students through 90-minute yoga sessions in a 105-degree studio seven days a week. The series of 26 postures and two breathing exercises works to increase flexibility and strength, as well as extract toxins from organs, skin, and accidentally swallowed dish towels.
The Fine Print
About Bikram Yoga Bayport
Bikram Choudhury arrived in America in 1972, bearing a series of 26 poses that he was able to prove promote healing within the labs of University of Tokyo Hospital. Within a room of up to 105 degrees, he performed postures that stretched soft tissues, awakened joints, and set off floods of detoxifying sweat. This style caught on and eventually washed over American yogis like a heat wave, ultimately leading to the opening of Bikram Yoga Bayport.
Within the studio, instructors host 24 classes a week. They tailor certain classes for beginner through advanced students, offering pose modifications to suit each student’s current skill level. The intense exercises can improve blood circulation and lung capacity, restore joint pliability, and impart the skills necessary to sneak up on your own toes by surprise.