Reformer classes combine traditional Pilates with a spring-resistance apparatus to isolate muscles and improve flexibility and strength.
From the merchant: Private Pilates & Wellness studio offering services including Pilates, Zumba, Yoga & Massage Therapy services.
Pilates classes taught by an experienced instructor that help students build lean muscle and improve their core muscle strength.
$79 for three 55-minute private Pilates sessions and five Pilates classes ($415 value).
$55 for two private Pilates sessions ($170 value).
45-minute SpringTone pilates classes comprise spring resistance, core, bodyweight, and circuit training; results-oriented workouts.
Core-toning Pilates equipment classes.
Students can mix and match classes that include Spin Fusion, Spin Interval, and Power Pilates.
Studio offers more than 50 classes each week spanning Pilates and many yoga styles, such as prenatal, Yin, and Vinyasa.
Boost agility, flexibility, and endurance, tone muscles, and shed unwanted pounds during barre, Pilates, and yoga classes.
Build strength and flexibility while developing long, lean muscles in yoga, barre, or Pilates mat classes and sessions at this studio.
Classes open for all levels include Flow Yoga, Heated Yoga, Core Yoga, Basic/Beginner Yoga, Pilates, Core Fusion Pilates & Circuit Training.
From the merchant: Special August rates for a private, one-on-one Pilates session with Equinox & BASI-certified Lori Gross.
A skilled therapist helps patients through Yoga, Tai Chi, or Pilates classes to recover from medical problems and diseases .
The Pilates Reformer classes utilize exercises that focus on elongating the muscles via controlled movements.
From the merchant: Experience traditional and Astanga yoga with our certified yoga instructors. Good for beginners and advanced students.
From the merchant: Experienced caring teachers guide your yoga practice with classes for all levels of fitness and experience.
From the merchant: The best Saturday morning 9:30am yoga class with Kim…txt 631-827-4211
Instructors lead students through 26 postures and two breathing exercises, inducing detoxifying sweat from the body in a 105-degree room
Gain strength and flexibility in these open-and-accepting yoga classes for all skill levels
Instructors lead hot-yoga classes for all levels, including Vinyasa- and Barkan-inspired styles, with temperatures as high as 105 degrees
Yoga classes taught by an experienced teacher that help students improve their flexibility, balance, and core strength
Yoga classes taught by an experienced instructor that help improve flexibility, balance, and core muscle strength
A personalized and attentive approach supports class goers and leaves them feeling lighter and happier
Taught by a professional circus aerialist, clients receive a thorough workout using strands of silk fabric to swing and spiral their bodies
Students practice a series of 26 yoga poses in a heated room designed to flush toxins and improve flexibility
Trained instructors lead group classes and modify postures according to individual needs
From the merchant: A Community based wellness and yoga studio that is open and welcoming to all levels of yoga practitioners.
Bikram yoga or Vinyasa are practiced in a heated room to help flush toxins from the body
Certified instructors help students of all ages and abilities unite mind, body, and spirit through yoga postures linked with breath