Pilates in Sayville


Select Local Merchants

  • Om Shanti Om Yoga Center
    Between Om Shanti Om Yoga Center’s saffron-colored walls, eight gentle-voiced instructors guide students into meditative poses. They flow through a variety of positions, each designed to open up muscles while quieting the mind. The instructors have diverse backgrounds, which include degrees in math, doctoral degrees, and 30-year competitive-running careers. To introduce new students to the practice, Om Shanti Om offers a basics package, which includes beginners-only classes twice a week. There are also discounted rates available on more-advanced classes to encourage newcomers to test the waters of 75- or 90-minute classes, which involve finding the area under the curve of your back during each pose.
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    2 S. Main St.
    Sayville, NY US
  • Cycle Evolution RealRyder Fitness Studio
    At Cycle Evolution, fitness instructors lead groups during high-energy sessions aboard RealRyder indoor cycling bikes. Equipped with CoreBalance technology, RealRyder bikes tilt, turn, and lean in the same fashion as actual bikes, enabling users to ride fluidly in three dimensions. The dynamic and functional movements performed on the RealRyder bike throughout a session emphasize the activation of essential core muscles, especially, but the rest of the body receives a challenging workout, as well.
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    73 W Main St
    East Islip, NY US
  • Embrace Yoga Center
    At Embrace Yoga Center, the instructors focus first on helping folks find self-acceptance. Rather than forcing people into traditional molds, yogis help everyone find their comfort level. That means offering classes that range from calm meditation to intensive vinyasa, or leading holistic counseling sessions. Along with yoga classes, the center offers massage therapy and hypnotherapy that helps participants overcome everything from nicotine addiction to a deep-rooted fear of swinging watches.
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    84 W Main St
    East Islip, NY US
  • East Islip Health & Fitness
    Most gyms have designated spaces for weight- and cardio-based workouts. East Islip Health & Fitness does those gyms one better, with yet another area committed entirely to abs. Such specialization is the norm at the gym, where equipment from Cybex, Life Fitness, and Magnum accommodates nearly any fitness goal. Group classes range from Zumba to strength-focused sessions of Pump It Up, and certified trainers are also on hand, helping clients plan workouts after a five-step evaluation process. Group-based Synrgy 360 classes meld cardiovascular, strength, power, and agility in high-intensity workouts led by nationally-certified trainers.
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    269 E Main St
    East Islip, NY US
  • Body F/X
    Though Body FX boasts all the amenities found in larger gyms—such as cardio machines, strength-training equipment, workout studios, and a carrot tied to a stick—its staff of certified fitness professionals is the thing that sets it apart. Trainers collectively flaunt certifications in Zumba, TRX suspension training, and speed training. The trainers meet with each client individually to develop an exercise and nutrition program that best suits his or her fitness goals. Within large, airy studios, instructors lead personal-training sessions and boot camps to sculpt silhouettes quickly, as well as aerobic classes such as Zumba, Body Sculpt, and TRX suspension training.
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    76 W Main St.
    East Islip, NY US
  • Essence of Yoga Studio
    Essence of Yoga Studio feels like a sacred space. Amid its polished honey-colored floors and warm, earth-toned walls, certified instructors teach Hatha and Vinyasa-flow yoga to students of all skill levels. Believing that the mind is just as important as the body, the instructors help students gain strength and flexibility in an atmosphere of support and acceptance.
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    388 Furrows Rd
    Holbrook, NY US

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