Between Om Shanti Om Yoga Center’s saffron-colored walls, eight gentle-voiced instructors guide students into meditative poses. They flow through a variety of positions, each designed to open up muscles while quieting the mind. The instructors have diverse backgrounds, which include degrees in math, doctoral degrees, and 30-year competitive-running careers. To introduce new students to the practice, Om Shanti Om offers a basics package, which includes beginners-only classes twice a week. There are also discounted rates available on more-advanced classes to encourage newcomers to test the waters of 75- or 90-minute classes, which involve finding the area under the curve of your back during each pose.
Take care of all your aches and pains with some simple (and some more advanced) stretches at Sayville Hot Yoga in Sayville.
Make the trip to this studio even more savory with a visit to their fine restaurant.
If hot yoga is your thing, Sayville Hot Yoga is just the right place to sweat it out.
Parking is plentiful, so guests can feel free to bring their vehicles.
Learn and master a new yoga pose at Drishti Yoga Studio in Bayport and leave feeling accomplished.
Parking is plentiful, so patrons can feel free to bring their vehicles.
When you need to relax your mind and body, come to Drishti Yoga Studio in Bayport and enjoy some "me" time on the mat.
For better overall balance and health, try your turn at Galli Quality Printing in East Patchogue.
Galli Quality Printing's hot yoga classes provide students with peace of mind, body, and soul (and plenty of sweat).
Those driving to Galli Quality Printing can choose to find street parking or leave their vehicle in the nearby lot.
At Embrace Yoga Center, the instructors focus first on helping folks find self-acceptance. Rather than forcing people into traditional molds, yogis help everyone find their comfort level. That means offering classes that range from calm meditation to intensive vinyasa, or leading holistic counseling sessions. Along with yoga classes, the center offers massage therapy and hypnotherapy that helps participants overcome everything from nicotine addiction to a deep-rooted fear of swinging watches.
Essence of Yoga Studio feels like a sacred space. Amid its polished honey-colored floors and warm, earth-toned walls, certified instructors teach Hatha and Vinyasa-flow yoga to students of all skill levels. Believing that the mind is just as important as the body, the instructors help students gain strength and flexibility in an atmosphere of support and acceptance.