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CrossFit classes are composed of high-intensity functional movements and customized to fit the participants’ skill level and goals
Cross-training studio offers many fitness classes for improving strength, endurance, flexibility, and overall fitness
CrossFit students torch calories in personalized full-body workouts consisting of functional movements, such as squatting and lunging
Lose weight - build muscle - gain confidence & have fun!
Experienced trainers help students gain muscle mass, improve strength, and achieve their personal goals
Pass grants access to kickboxing, martial arts, and fitness classes at a variety of studios throughout the country
Cardio- and strength-training machines, certified personal trainers, and group fitness classes including spinning, Pilates, and Les Mills
Cardio- and strength-training machines, certified personal trainers, and group fitness classes including spinning, Pilates, and more
Experienced instructors guide beginners and advanced athletes through fitness classes to help achieve one’s personal goals
All day access, cardio center included, monthly weigh-ins & measurements we all memberships!
Fitness enthusiasts can strengthen their muscles, burn calories, and increase endurance during group fitness classes
From the merchant: Come see what CrossFit is all about at Suffolk County’s premiere CrossFit facility! Join our Family today!!
Target muscle/ body type / athletic training / vegan meal plan / nutritional detoxes
Participants get to exercise with dedicated and knowledgeable trainers
Customers can increase fitness and flexibility in karate classes utilizing the Ryukyu Kempo methods of striking, blocking, and grappling
Experienced instructors use a wide array of modalities and exercises to help participants improve their fitness level and increase strength
Slim down and build muscle tone across your body with a variety of workouts; Zumba, cardio kickboxing, burlesque fitness, and more
Classes are kept small so we can correct form modify workouts all while in a class setting
Aspiring dancers practice their moves under the watchful eye of qualified instructors
Experienced instructors teach intense boot camp classes that help athletes effectively achieve their fitness goals
A qualified instructor introduces a variety of aqua fitness exercises which participants perform in a swimming pool
Fitness-enthusiasts of all levels can participate in classes that help improve stretch, tone the body, and build muscles
MMA gym’s staffers lead one-on-one sessions or create custom fitness and nutrition programs; gym membership offered
From the merchant: Long Island’s hottest new one-hour workout.
During the membership, clients can work on improving their overall health, flexibility, and endurance by attending various classes
TRX workout is designed to improve one’s strength and flexibility through stretching, suspension exercises, kettle bell training, and more
Expert instructors lead no more than 12 students of all levels through intense small-group training classes
Ladies tone bodies during 30-minute circuit-training workouts and group fitness classes, such as Zumba and yoga
Qualified fitness trainers introduce a variety of group physical exercises aiming to improve participants’ physical condition
CrossFit classes emphasize functional fitness in an inclusive, supportive setting
If wedding weight loss is on your mind before the big day, this trainer-created wedding workout plan can help you see big changes.
Setting fitness goals is easy, actually sticking to them is not. But these trainer tips can get you past the plateau.
With a women-only gym, it IS possible to feel totally comfortable while working out. Here’s how:
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