Choose Between Two Options
- $79 for a 10-class pass ($220 value)
- $139 for a 20-class pass ($400 value)
The schedule includes early-morning as well as evening classes throughout the week. Each class is open to first-time students as well as experienced practitioners.
Bikram Yoga Rye Brook
Bikram yoga isn’t supposed to be easy, but it is intended for students of virtually any skill and fitness level at Bikram Yoga Rye Brook. Over the course of 90 minutes, the studio's instructors lead students through 26 deep bends, twists, and stretches, each of which strengthens specific muscle groups throughout the body, boosts circulation, and promotes healthy organ function. Aside from the established sequence of asanas, the defining characteristic of Bikram yoga is the intense heat of the room, which bolsters flexibility by loosening taut muscles while encouraging cleansing perspiration. The studio’s air-flow system ensures that the room remains clean, as do the nonabsorbent, bacteria-free floors.