Getting in shape takes conscious effort, just like remembering to blink frequently enough to keep other people from getting suspicious. Fit in with this Groupon.
Choose Between Two Options
- $25 for one week of CrossFit Kids classes for one child (up to a $70 value)
- $45 for one week of CrossFit Kids classes for two children (up to a $140 value)
Each week, the center hosts three 60-minute CrossFit workouts specifically tailored to children: Tuesday and Thursday evenings at 5 p.m., and Saturday mornings at 10 a.m. These classes incorporate age-appropriate games such as dodge ball and freeze tag into the workouts' traditional assortment of strength and endurance training, creating an exercise regimen that emphasizes the importance of living an active lifestyle, even outside of class.
Motion City CrossFit
At Motion City CrossFit, the certified instructors lead their charges in a different workout each day. All the exercises focus on prepping the body for everyday movements, incorporating exercises such as pushing, squatting, and lifting, which can be scaled to suit each participant's fitness level. In the team-training program, patrons can focus exclusively on strength and conditioning specific to the sport of their choice. To ensure participants are performing to their fullest abilities, they evaluate postures and prescribe corrective exercises. With performance psychology, the trainers motivate patrons to apply the benefits of CrossFit lessons to life challenges, such as being expected to brush their teeth every day. Motion City CrossFit also offers FitCamp classes, which provide nutrition guidance and customized, daily workouts with minimum equipment in a supportive atmosphere.