Amy and Chris Miller don't want healthy living to stop the minute their clients leave the gym.
?We strive to help our clients reach a new level of mindfulness and physical well-being that can be transferred into their daily lives,? the owners explain. That's why they incorporate a holistic approach to Maxfit Indoor Cycling Retreat. Their spinning classes help to strengthen core and leg muscles while boosting metabolism and burning calories long after the sessions end.
At Energy Fitness & Performance Center, members can decide what workout suits them best. That's because the sprawling facility allows them to exercise on their own, in a group, or one-on-one with a personal trainer. They can create a personalized workout with treadmills, ellipticals, and free weights in the sun-soaked gym. Or, they can head to the studio for fitness classes such as spinning, Zumba, and boot camp. They can also get pointers on bench-pressing and building muscles during personal training sessions. These sessions are designed to help members reach individual goals such as completing a marathon or having a town in Greece unveil you as a Zeus statue.
The instructors at ZingCycle set out to create an upbeat, party-like atmosphere in their 1,600-square-foot studio. Students build a sweat on top-of-the-line Schwinn AC Performance PLUS bikes while following along a challenging series of climbs and high-resistance sprints for a full-body cardio workout. Beyond the bikes, the studio packs advanced sound and light systems that keep students moving with pumping tunes and colorful lights.
The Ridgewood YMCA strengthens communities by providing a welcoming, inclusive environment for people seeking recreation or education. With 21,000 square feet of available space, the facility hosts programs and activities that align with organization's three major goals: promoting youth development, healthy living, and social responsibility. Modern exercise equipment, a full gym, and multipurpose rooms are all at members' disposal. The center's schedule includes opportunities for youngsters and adults alike, which range from group fitness classes and basketball leagues to summer camps and karate and dance lessons.
Though the Fitness Factory’s classes, weight-loss center, and personal trainers embody the efficiency that the gym’s name suggests, its commitment to personalizing the gym-going experience diverges from the idea of a factory. Each of the three upscale locations—outfitted with unique amenities—is designed specifically for different types of exercisers. In Palisades Park, the building’s three floors embody various disciplines: the first floor teaches endurance, the second floor's concentration is sports performance, and the third floor focuses on strength training. The Rockaway spot blends exercise and entertainment with a cinema room that projects the latest blockbusters on a true silver screen as members hit the treadmills. Edgewater builds communities and core strength with Pilates reformer classes, hot-yoga studios, and rooftop yoga sessions where guests can salute the sun and shame lazy clouds. No matter the location, each gym pampers members with saunas, babysitting services in a toy-filled playroom, and a smoothie bar stocked with healthy postworkout snacks designed to help build muscle.
The staff at Quest Fitness pride themselves on providing personal attention on each client's fitness needs in a spacious facility that never feels overcrowded. With a spread of free weights, up-to-date cardio and strength-training machines, and group fitness classes, Quest Fitness presents a variety of ways for clients to burn fat and build muscle. Pilates Reformer classes help sculpt long and lean muscles, and energetic Zumba and spinning classes provide upbeat encouragement to push clients towards their fitness goals. Certified personal trainers also work with clients to help develop better workout habits and discover which pattern warmup pants best express their personality.