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Trainers guide small groups through high-intensity obstacle courses, kettlebell training, and plyometrics to torch fat and sculpt muscles
Trainers assist class goers in properly using Pilates equipment to strengthen core and build and tone muscles
From the merchant: Forget the gym. Get moving and grooving along to your best and fittest life with our summer dance experience!
From the merchant:Top-notch Spin & fitness classes led by the best instructors who motivate and challenge you to surpass your fitness goals!
From the merchant: Tuesday evening belly dance fitness classes in a safe, encouraging atmosphere
Instructors teach martial arts for participants of all ages and walks of life
Athletes can attend fitness classes that are aimed at improving one’s strength, flexibility, and postural alignment
Fitness classes led by Abdul Aziz Shihan, a world champion martial artist trained in karate, tae kwon do, and full-contact sparring
A certified personal trainer leads small groups through circuit training, core work, and cardio exercises
Cage Fitness is a go at your own pace, 30 minute total body workout; Workouts are divided into 5 - 5 minute rounds
For more than 25 years martial arts and boxing facility has served the village of Harlem, producing champion athletes
Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you
Boxing-inspired fitness classes help tone the body, build strength and stamina, and lose weight
30-class pass allows students of all ability levels to gain access to a variety of fitness and Kickboxing classes at various locations
Regular exercising at the fitness studio can significantly increase flexibility and strength as well as reduce weight and burn fat
From the merchant: Fiesta Dance Fit brings Dance Cardio Fitness to a whole new level
Professional instructor guides the participants through the pole dancing classes to help them improve flexibility, strength, and confidence
Besides increasing physical fitness and offering basics of self-defense, martial arts classes focus on character development
Students build strength, stamina, and self-defense skills in martial-arts classes
Spinning is a form of exercise focusing on endurance, strength, intervals, high intensity and recovery
Students burn calories and improve core fitness while perfecting martial arts technique
From the merchant: Coach challenges clients through a gauntlet of core-building exercises to shed pounds and body fat during each class
When your body needs next level training its time to advance. If your ready to commit to change your body, this Bootcamp is for you
Tone limbs and core muscles while wielding a cast-iron kettlebell in a variety of different exercises
Women burn off fat and build muscle with early morning or after-work sessions of six martial-arts-inspired workout classes
Zumba and group-fitness classes get bodies moving in a fun, cooperative environment; personal-training sessions craft custom workouts
Group fitness classes tone muscles and accelerate pulses
Boot camp classes combine resistance and cardiovascular training for an intense full-body workout
Boost endurance, build muscle tone, burn calories, and gain self-defense skills during high-intensity fitness kickboxing classes
Circuit classes and boot camp sessions are led by qualified trainers specializing in fitness designed for the Baby Boomer age group
Besides burning fat, these 7 workouts may help you ditch toxins or earn more Instagram followers.
The Bodiography ballet workout can give you the long, lean muscles normally associated with a professional ballet dancer.
Piloxing classes are becoming a standard on workout schedules, but do you know what it is?
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