You have to lifts weights to lose weight, just like how you have to eat weights to gain weight. Do the first and not the second with this Groupon.
Choose from Three Options
- $29 for one month of unlimited CrossFit classes (a $315 value)
- $49 for two months of unlimited CrossFit classes (a $480 value)
- $59 for three months of unlimited CrossFit classes (a $645 value)
CrossFit classes build total body strength with a variable training philosophy and dynamic movements. Classes fuse powerlifting and weightlifting movements such as the deadlift and the clean and jerk with plyometrics, sprints, gymnastic exercises, and other functional movements.
All participants are required to take two introductory classes prior to beginning their general training. Session 1 introduction classes are held on Mondays at 7 p.m. or during any morning class; session 2 introduction classes are held on Thursdays at 7 p.m. or during any morning class. See the full schedule.
CrossFit Ft. Lauderdale
When they walk into CrossFit Ft. Lauderdale, members are most cordially invited to flip the switch into beast mode. They’re helped along with each day’s workout of the day, or WOD. These ever-changing exercises create a dynamic mélange of high-impact conditioning with a combination of powerlifting, gymnastics, and plyometrics. Home to over 200 members, the gym keeps its workouts short and intense, like a child performing a David Mamet monologue. The 6,000-square foot facility boasts an extensive array of fitness gear, including hanging ropes, ERG rowing machines, weight sleds, and kettlebells aplenty.