- $49 for one month of CrossFit classes (a $150 value)<p>
Click to see the schedule.<p>
Instructors Chris Kidawski and Devin Delucia lead intense CrossFit sessions with a focus on proper form and movement. Kidawski, a former personal trainer for several NFL players, brings the same expertise to training amateur athletes and everyday exercisers. Devin, a natural teacher and communicator, is able to fine-tune workouts to individuals. Together, they push people to their limits while remaining cognizant of caring for stressed muscles and avoiding injury. Running, biking, swimming, and rowing exercises are incorporated into their CrossFit workouts to enhance physical abilities such as strength, endurance, and flexibility, among many others.