Smart bikes keep track of exercisers’ stats during intense, music-fueled cycling workouts
Conducted by experienced trainers, these classes help participants improve a muscle strength, coordination, and flexibility
Rigorous boot-camp classes meld Olympic-inspired CrossFit exercises and interval-training techniques into hour-long workouts
During hour long sessions instructor shows how to blend cardiovascular exercise with weight training for increased endurance and strength
Following a progressive method created by yoga guru Jimmy Barkan, students flow through Hatha and Vinyasa postures in a heated studio
Fitness classes include full-body workouts to help burn calories, strengthen core muscles, and boost agility for leaner physiques
Certified trainers guide class participants through interval training sessions that utilize Smith and ProSpot machines
Experienced instructors conduct 45-minute stationary-cycling classes with RealRyder equipment
Trainers guide clients through military-inspired workouts to help improve endurance, strength, and agility during circuit-training classes
Access to gym filled with new cardio equipment and weights, group fitness classes, and basketball and tennis courts
From the merchant: Zumba ®, Zumba Gold ®, Zumba ® Kids, Pound ®, Body Sculpting, Pop Stretching & Toning, Power Core, & Kickboxing
Instructors help students burn calories during group classes; trainers customize workout plans during personal-training sessions
From the merchant: One on one training with an experienced, certified personal trainer. Programs geared especially for women 40 plus.
Yoga Alliance certified instructors lead Hatha Yoga & Yoga Sadhana classes emphasize breath, awareness, physical and emotional balance
Kickboxing classes combine boxing and martial arts to help tone and trim physiques, and one-on-one training helps refine style and results
Members and guests get access to a huge schedule of fitness classes, including sessions in yoga, Zumba, Pilates, HIIT, and more
Clients torch excess calories and build up their aerobic capacity during group fitness classes or personal training sessions
From the merchant: Get H.I.T Fitness is a 40 minute high intensity workout that will have you burning 800 plus calories.
From the merchant: Take part in a program utilizing an innovative way of training that fuses the mental and physical aspect of training!
Pilates classes include full-body workouts to help burn calories, strengthen core muscles, and boost agility for leaner physiques
From the merchant: Yoga and Meditation Classes for all ages
Certified personal trainer creates customized workout plan.
From the merchant: We are a boutique Gym located just a few blocks from the beach, offering unique personal training & group classes.
Participants get to exercise with dedicated and experienced trainers in well-equipped gym
Jiu-jitsu and muay thai classes designed for self-defense or sport; cardio-kickboxing classes increase strength and fitness levels
From the merchant: A Professional Training Service based in Boca Raton
Unique Interval training program to burn fat and lean muscle, while improving overall health and fitness
From the merchant: Two weeks of unlimited Pilates apparatus classes
Fitness enthusiasts can train in this 20000-square-foot facility and take part in group Fitness classes such as TRX and Yoga Rock
Students learn self-defense and get a full-body workout during two weeks of unlimited kickboxing classes
Passionate instructors guide students through a range of gentle, flowing movements intended to provide all-over body benefits
Besides burning fat, these 7 workouts may help you ditch toxins or earn more Instagram followers.
The Bodiography ballet workout can give you the long, lean muscles normally associated with a professional ballet dancer.
Piloxing classes are becoming a standard on workout schedules, but do you know what it is?
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