Everyone deserves to treat themselves every once in a while so head to Liv Yoga Institute in Boca Raton today and have some fun.
The instructors at the aerobics classes make working out an enjoyable experience. Come see for yourself!
When your fitness regimen is frustrating you, try re-calibrating with the support of a personal trainer.
Seeking an adrenaline-fueled workout? Check out one of our group barre classes.
Yogis swear by Liv Yoga Institute's steamy stretches, which aim to improve flexibility, health, and wellness.
Treat yourself to a cardio blast and kick and punch your way to your health and wellness goals.
If you're looking for a fun and adventurous group fitness class, check out this aerial yoga class.
Improve your fitness and focus your mind when you yoga walk your way through the day.
Parking is plentiful, so visitors can feel free to bring their vehicles.
If you're looking to spice up your weekends, give Liv Yoga Institute a call today.
Battling ropes, pushing sleds, and swinging kettlebells. The Institute of Human Performance’s circuit-training classes incorporate the latest exercises into a single workout, including medicine-ball exercises, jump roping, tire flipping, quick-feet agility drills, and lively music that keeps the blood flowing. Voted The Core gym in the country by Men’s Health, IHP has also been honored by Glamour and Self for its group classes. CEO Juan Carlos Santana, voted one of the top coaches in the world by UFC magazine, and his team of certified trainers helm each class at the 7,200-square-foot facility, where indoor and outdoor workout spaces let patrons reach their full potential. IHP serves as a beta-testing site for fitness manufacturers, which means it has a fleet of cutting-edge, constantly updated equipment.
Jimmy Barkan rose through the yogi ranks until he became a senior teacher in his hot yoga training program. As he progressed in his practice, though, he found that classes thrive on variation rather than a fixed series of poses. Barkan eventually formed his own school anchored by his Barkan method, which blends Hatha yoga with other styles. This revolutionary approach to the practice allows instructors to change the routine daily and keep students engaged, evading the pitfalls of boredom and fitness plateaus. The room is intentionally heated to promote flexibility, induce detoxification, and provide a safe haven from criminally insane snowmen.
Take care of all your aches and pains with some simple (and some more advanced) stretches at Supreme Ultimate Fitness in Boca Raton.
Whether you want mouth-watering food or great drinks, this studio has the restaurant just for you.
Bring the whole family to this studio, where kiddos are welcomed with open arms.
These cardio kickboxing classes feature a wide range of techniques to help you strengthen your body.
Next time you need a workout, be sure to try the cross fit training offered here. Your body will thank you.
Keeping your form is incredibly difficult, but when you sign up for a personal trainer, they'll ensure your form is looking great for maximum impact.
Parking is plentiful, so guests can feel free to bring their vehicles.
The team at Inception Exclusive Athletic Studio treats taking care of one’s body as a lifestyle. They believe that working out and eating healthy “is a 24/7 job” with no “stopping or starting . . . only doing.” To that end, they help patrons achieve this lifestyle through group classes that incorporate RealRyder stationary bicycles, Vertimax sports-training drills, and yoga-and-dance techniques. Small classes of up to 10 enable instructors to tailor workouts to each participant’s needs, and professional equipment, such as kettlebells and TRX bands, give exercisers an opportunity to heighten their workouts.
Students should bring: Water, yoga mat, towel
Average class length: 60–90 minutes
Number of Staff: 5–10 people
Class location: Indoors only
Registration required: No
Good for beginners: Yes
Guests allowed: No
Parking: Parking lot
Pro Tip: Don't eat for two or three hours before class. Please arrive 10–15 minutes before class.