It's good to get in shape for summer, when lots of people will see you lounging on the beach or trying to climb through the windows of businesses that offer free samples. Look good with this Groupon.
$59 for CrossFit Foundations Training Package ($249 Value)
The package includes:
- Six new-student classes over a period of two weeks
- Two weeks of unlimited CrossFit training
This course, which takes place in West Seattle, is designed to help beginners learn the terminology, exercise forms, and new equipment associated with CrossFit. Students are challenged to complete a diverse array of exercises, including weightlifting, gymnastic moves, rowing, and more. After completing this course, students are clear to join any of the gym's regularly scheduled classes.
CrossFit West Seattle
Every human body may be unique, but the basic patterns of our muscles and skeletons are almost universal. The fitness science of CrossFit relies on that uniformity in each of its exercises, which are designed to help bodies function better in ten different domains of fitness. If that sounds like a lot of learning for a workout regimen, don’t worry. In addition to leading vigorous exercises, the coaches at CrossFit West Seattle act as stewards of CrossFit knowledge. They slowly familiarize beginners with the terminology, techniques, and equipment required to navigate CrossFit’s workouts. In fact, they require that all new students complete a series of fundamentals classes before joining the regularly scheduled sessions or hanging out in the evening to play catch with barbells. But students are not merely challenged; instructors also motivate and reward students for their hard work, and the group setting fosters a team-like atmosphere.