Many exercises are rooted in everyday activities, such as walking up the stairs or punching a heavy sand-filled bag that's in your way. Be prepared with this Groupon.
- $39 for two weeks of Foundations classes and two weeks of unlimited CrossFit classes ($157.50 value)
All new members are required to attend all six Foundations classes before joining CrossFit classes. Foundations classes start every two weeks, Monday, Wednesday and Friday at either 7am or 7pm. Call (315) 288-4312 for scheduling information.
At CrossFit 315, members build powerful, healthy bodies while losing weight through exercises that vary every day. Rather than wasting time on treadmills or ellipticals, CrossFit practitioners of all ages and body types swing kettlebells, squat, and deadlift their way to health. Workouts can be scaled to the participant's ability, and each person receives one-on-one attention in Foundation classes of up to 9 students. Foundations classes focus on fundamental mechanics of squatting, olympic lifting, and body-weight exercises in intense sessions as student are cheered on by coaches and other members, as clientele and clients alike celebrate each new achievement.