- $100 for a month of beginners fundamentals classes for one (a $200 value)
Classes, which focus on introducing novices to the basic movements and techniques of CrossFit, meet three times a week. See the schedule.
Ropes and gymnastics rings dangle from the ceiling. Pull-up racks protrude from the walls. Rowing machines line up near the entrance, and jump boxes await leaps. These are the tools of the trade at Crossfit Affinity, where they're employed during workouts that change daily. That's because they require users to employ functional movements, such as pulling and pushing, designed to work the entire body. Because the regimen is high intensity, the team start off all beginners with fundamental courses that ensure they learn proper form and execution. Once ready, they let students hit the ground running while scaling exercises to everyone's individual abilities.