Choose from Three Options
- $59 for a Basics 101 course with four one-hour CrossFit training sessions ($225 value)
- $69 for a 90-minute initial basic review course and one month of unlimited classes ($295 value)
- $109 for a 90-minute initial basic review course and two months of unlimited classes ($475 value)
To symbolize the raw energy and intensity of their training program, Donna Pierce and Lauren Bunney named their gym—named "Baltimore's Best" by Baltimore magazine in 2010—after Costa Rica’s active Arenal Volcano, which relentlessly spews hot smoke and molten lava. Lauren and Donna use more than 37 years of combined professional fitness experience guiding clients through workouts of the day since 2007 opening suburban Baltimore's first CrossFit affiliate and then establishing Arenal Fitness in 2010. The fitness team turns up the heat of their fitness routines with the CrossFit regimen, which transforms bodies through simple, rigorous, no-frills workouts. Exercisers won’t find circuit training strength machines at both of Arenal’s 5,000-square-foot facilities. Instead, they use free weights, medicines balls, and kettlebells to sculpt the physique you have always wanted. All students start out learning the proper form of CrossFit's functional movements before taking on the exhilarating workout of the day. Sessions can be scaled to meet the fitness level of each participant, but always keep muscles guessing with varying reps, weight levels, and surprise trust falls.