On-ramp training focuses on exposing students to the nine fundamental movements used in crossfit to help work on skill development
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About CrossFit Oceana
The trainers at CrossFit Oceana lead groups through varying exercises that draw from everyday, functional movements such as lifting, pushing, and pulling. This helps prepare participants for all the day’s activities, as well as sporting ventures, while working all muscle groups. To complement the workout and keep everyone rejuvenated and healthy, they also offer chiropractic, massage, and nutritional counseling services.