Without a variable workout, exercise quickly becomes nothing more than a Sisyphean routine of lifting boulders, running up hills, and running away from sudden boulder avalanches. Revel in variety with today's Groupon: for $50, you get eight foundations classes with personal instruction at CrossFit Rise in Schaumburg (a $150 value).
CrossFit Rise nurtures growth in clients' personal muscle gardens with a combination of body-weight exercises, weightlifting, and high-intensity cardio drills. With intimate class sizes and an ever-changing workout regimen, CrossFit Rise encourages each student to stay engaged and inspired on the path toward health, wellness, and intimidating mirrors. The foundations program, taught by certified trainers, instills students with the primary movements of CrossFit, with classes meeting twice a week for four weeks. Commitment to attending each class is crucial, as the workouts constantly build upon each other. After completing the four-week foundations course, students can shed metaphorical training wheels to immerse themselves in the general-training sessions.
Housed in a 16,000-square-foot gym, CrossFit Rise facilitates fitness with an intensive, total-body exercise style, attentive trainers, ample space for each exerciser to perform safely and shower facilities are now available. These CrossFit classes fold the sport's core methodologies into three iterations—Fitness, Performance, and Competition—each tailored to the student's unique needs. Like a dance-a-thon held in an active volcano, coaches run participants through ever-changing routines that torch calories by forcing nonstop movement during the course of one hour. Pulling from body-weight-resistance exercises, gymnastics, and barbell-weight training, trainers test clients of all fitness levels, and all can benefit from a goal of ameliorating overall health. To that end, there is a large emphasis on eating real, nutrient-dense foods, and getting plenty of uninterrupted sleep—7–9 hours if you're a human, and 7–8 months if you're a hibernating bear. Click here to get acquainted with the gym's experienced trainers.
1207 Remington Rd.
Schaumburg, Illinois 60173