Choose Between Two Options
- $89 for a CrossFit Foundations course, plus two one-on-one training sessions ($320 value)
- $199 for three weeks of unlimited work out of the day classes with a Foundations course for two ($400 value)
Foundations course includes six small group classes total over the course of two weeks.
At CrossFit SoBro, newcomers rest assured knowing they’re safe in the hands of owner Roberto Murichi, who brings CrossFit first-timers into the fold with detailed, progressive instruction adaptable to all fitness levels. The former Marine leads a team of instructors who emphasize CrossFit’s main tenets of power, speed, coordination, and agility; balancing this with an emphasis on teamwork and fostering a positive atmosphere. Classes forge well-rounded athletes through an emphasis on high-intensity, constantly varied workouts that integrate powerlifting with plyometrics, sprints, gymnastics, and kettlebells. CrossFitters also blend tabata training workouts, which emphasize eight-interval couplets made up of twenty seconds of furious work and ten seconds of rest.