Choose from Four Options
- $51 for 10 Zumba classes (a $150 value)
- $36 for 5 Synrgy 360 group training sessions (a $100 value)
- $51 for 10 Synrgy 360 group training sessions (a $200 value)
- $25.50 for a 30-day gym membership (a $49 value)
A team of nationally certified trainers lead groups of students to their fitness goals through a variety of training methods and on machines, including the Synrgy 360. Designed to strengthen and torch calories while breaking physical and mental barriers, the group sessions motivate the mind and spirit. The comprehensive program integrates cardio vascular endurance, power and agility through a variety of high- intensity workouts.
East Islip Health & Fitness
Most gyms have designated spaces for weight- and cardio-based workouts. East Islip Health & Fitness does those gyms one better, with yet another area committed entirely to abs. Such specialization is the norm at the gym, where equipment from Cybex, Life Fitness, and Magnum accommodates nearly any fitness goal. Group classes range from Zumba to strength-focused sessions of Pump It Up, and certified trainers are also on hand, helping clients plan workouts after a five-step evaluation process. Group-based Synrgy 360 classes meld cardiovascular, strength, power, and agility in high-intensity workouts led by nationally-certified trainers.