Choose From Three Options
- $39 for 10 adult high intensity interval circuit-training sessions ($150 value)
- $49 for 15 adult high intensity interval circuit-training sessions ($225 value)
- $59 for 20 adult high intensity interval circuit-training sessions ($300 value)
Group-based sessions involve cardio, fat-burning, and strength-building exercises into one boot-camp style workout. With commitment, participants can expect to see improvements in power, balance, and metabolism.
Explosive Speed Gym
Explosive Speed Gym’s website warns that it is no “vanity gym,” meaning there are no televisions or mirrors. Instead, the knowledgeable staff—comprised of Crossfit level 1 trainers, a certified personal trainer, a PhD of physical chemistry, and an NASM-certified corrective-exercise specialist—opts for a serious environment where athletes of all ages can become faster and more agile. Their high-intensity workouts are composed of plyometric exercises, sprints, and body-weight lifts. Improvement is carefully monitored through performance testing so members can track their progress without competing in obstacle courses against their cats.