Choose Between Two Options
- $28 for 10 hot-yoga classes ($130 value)
- $37 for one month of unlimited hot-yoga classes ($135 value)
During 65- or 90-minute Hot Hatha classes, the studio’s 105-degree temps help guests into deeper stretches as they focus on breathing exercises, healing poses, and detox. Yoga Sculpt aims to define musculature, and power; vinyasa sessions combine cardio and basic yoga postures. See the complete schedule of classes.
Hot Yoga of Mill Creek
At Hot Yoga of Mill Creek, experienced teachers walk students through traditional Hatha poses and sequences of athletic Vinyasa stretches in a practice space heated to deepen each stretch safely. The temperature rises up to 105 degrees for Hatha classes, which helps increase students' blood-circulation rate to purge pent-up toxins from the body as they bend and balance at their teacher's instruction. During 95-degree Vinyasa classes students engage in breathing exercises to focus their attention as they work through poses in a dance-like sequence that helps strengthen muscles, raise heart rates, and melt away muscle tension. To tone muscles all over, Yoga Sculpt instructors fuse flowing Vinyasa moves with optional weight-lifting exercises.
Oversized mirrors lining the walls of the practice space encourage students to correct their posture and spinal alignment while executing poses. Outside the classroom, students can peruse the boutique's selection of yoga-ready tank tops and AdvoCare nutritional supplements. Instructors can host private classes for students in need of one-on-one attention or feature yoga classes in the workplace to help employees destress during the day.