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2141 Industrial Parkway Suite 101 (Dance Studio), Silver Spring

One or Three Months of Unlimited Fitness Classes at Joy of Fitness (Up to 54% Off)

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Highlights

Students burn calories and improve their fitness levels in classes such as yoga, Zumba, and fusion fitness functional training

Customer Reviews

100% Verified Reviews
All reviews are from people who have redeemed deals with this merchant.
E
Elisa
5 ratings3 reviews
August 10, 2016
Have fun as you work out! :)
C
Carla
5 ratings2 reviews
February 14, 2018
Nice group of people...great workout
S
Stacy
3 ratings3 reviews
July 7, 2017
Shannon was awesome! Very personable! Great workout!
L
Lorne
5 ratings4 reviews
June 22, 2017
Amy is an awesome Zumba teacher
R
RubenDeTOP REVIEWERHELPFUL REVIEWER
62 ratings45 reviews1 photos
February 19, 2018
Very energetic and lots of fun!
T
Touran
4 ratings3 reviews
February 17, 2018
Shannon is great. Supportive atmosphere.
L
La
8 ratings3 reviews
May 12, 2016
This is a really peaceful and supportive environment to work out in. No tip needed but to show up.
M
Monique
1 ratings1 reviews
February 19, 2018
Great classes with a very helpful instructors. My experience has been with Shannon and she's really great.
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What You'll Get

Choose Between Two Options

  • $25 for one month of unlimited fitness classes ($50 value)
  • $69 for three months of unlimited fitness classes ($150 value)

The Cardiovascular System: How Exercise Makes it Hum

Exercise can be a little tough when you start out. Take inspiration during your next workout by understanding the good it’s doing inside with Groupon’s whirlwind tour of the cardiovascular system.

The average person’s heart beats 100,000 times a day, pushing 10 pints of blood all the way to the tips of the toes and back through 60,000 miles of vessels. Along this route, that blood stops to do a great many errands. The heart pumps blood to the lungs to collect oxygen before sending it through the rest of the body via arteries, arterioles, and capillaries. Once the tissues have absorbed the oxygen and nutrients they need, they send the waste-filled blood back to the heart through the veins to be reoxygenated and start the process again.

Every time our heart beats, what we really feel is the opening and closing of valves that push the blood through the heart’s four chambers and out to the body. When we exercise or get scared by a shrub that looked like a huge dog for a second, our brains instruct the heart to beat harder to supply the body with what it needs to fight or run. As exercise enhances the muscles over time, it also improves the function of the entire cardiovascular system.

This happens in several ways. Although exercise makes the heart work harder in the short term, this ultimately causes the body to adapt, easing the heart’s everyday tasks. In response to muscles’ demand for more oxygen and compliments, the body actually sprouts new capillaries, while prompting existing capillaries to open wider. These increased channels help lower blood pressure, since blood now encounters less resistance on its way to the extremities. The heart also becomes better at oxygenating the tissues—red blood cells increase their numbers during intense exercise.

With its insistent knocking in our ribcage, you may think the heart’s role in all this would be hard to ignore. But the earliest anatomists didn’t hear its call so clearly. Galen and Hippocrates believed the liver produced blood and spread it through the body in a centrifugal manner; meanwhile, the veins contained air, which the lungs pushed to the tissues. They also assumed this was an open-ended system, with the blood and air gradually dissipating when it reached the ends of veins and arteries—a view that would hold for another 1,500 years.

The Fine Print

Promotional value expires 120 days after purchase. Amount paid never expires. Not valid for clients active within the past 6 month(s). Limit 1 per person. Limit 1 per visit. Valid only for option purchased. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

About Joy of Fitness