Choose Between Two Options
- $83 for five-week CORE fitness program ($159 value)
- $146 for six-week BRIK boot camp program ($279 value)
BRIK sessions are designed to take folks from a cold start into an active, healthy lifestyle in the span of a month and a half. Nutritional coaches start off the regimen with an assessment of each client’s physical fitness that include a weigh-in and measurements. From there, personal trainers lead small group sessions based on that analysis, running clients through routines full of the cardio and strength-training you’d expect from a boot camp. Throughout the course, participants will be exposed to nutritional guidance, demystifying the dietary end of the weight-loss process.
CORE sessions build on the groundwork laid in the BRIK course, and focus more on building lean muscle and cardio endurance. Nutritional guidance is also included in this program. For more information, click here.
BRIK bootcamp program will start August 31.
Kaia F.I.T. Katy
There are no treadmills at Kaia F.I.T. Katy. In their place, members find certified coaches, nutritional counseling, and exercise regimens that focus on strength, coordination, speed, and balance. The full-body workouts change with each class session, incorporating an approach called muscle confusion that keeps participants from getting bored and muscles from remembering their times tables. Even outside of classes, supportive coaches help clients reach their goals, providing nutritional counseling in addition to setting a foundation for camaraderie.