Choose Between Two Options
- $30 for 10 Zumba classes ($90 value)
- $45 for 20 Zumba classes ($180 value)
Zumba classes help participants burn calories in a fun dance setting. Zumba Toning classes integrate weights for further muscle sculpting. Instructors can also modify dance routines to involve lower-impact moves, making the classes appropriate for older students and people who are just beginning to get fit. Click here to see the schedule.
Lisa Leonard Yoga In Seabrook
Certified yoga instructor Lisa Leonard leads Vinyasa Flow classes, which strengthen and tone bodies and calm minds through a series of linked yoga poses. Students may start off seated on the floor, inhaling and exhaling deeply, before slowly transitioning to poses that challenge the core and improve balance. Eventually, they'll work their way to standing poses that stretch out the body and increase flexibility.
Lisa can tailor her lessons to beginners and seasoned practitioners alike. The certified yoga-chair specialist also teaches clients unable to participate in her traditional classes due to their advanced age or physical limitations.