Choose Between Two Options
- $18 for one month of unlimited strength-and-conditioning boot-camp classes ($120 value)
- $46 for 10 strength-and-conditioning boot-camp classes ($150 value)
Squats, dead lifts, ring dips, and tire flips are just a few exercises athletes may encounter at MOC-FTF. Coach Dre Williams leads athletes through a new Workout of the Day every day, which blends different principles of cardio, strength training, plyometrics, and gymnastics to create dynamic workouts. Workouts are generally short but intense and can be scaled to accommodate all fitness levels from beginners to elite athletes.