Choose from Two Options
- $44 for one 60-minute Swedish/European massage with salt-glow add-on ($88 value)
- $139 for three 60-minute hot-stone, pressure/trigger point, or pre-natal massages ($285 value)
Effleurage: The Foundation of Relaxation
Swedish massage relies largely on a technique known as effleurage. Learn how it zaps stress with Groupon’s peek at this basic stroke.
Effleurage is the glue that holds a Swedish massage together. Its smooth, gliding strokes may not deliver much pressure—the word itself is taken from a French verb that means “to touch lightly”—but the technique simultaneously soothes the nerves, boosts circulation, and allows the massage therapist to identify problem zones that need extra attention. Because effleurage doubles as an assessment tool, many therapists begin each massage with it, usually by gliding their open palms lightly across the body to feel for tense spots and potholes while acclimating the client to their touch. This form of effleurage is known as “superficial,” and it serves a soothing prelude, epilogue, and transitional movement between deeper, more focused kneading.
A slightly more forceful style of effleurage is known as “deep effleurage.” This form still uses gliding strokes, only with more pressure, as the therapist aims to stretch out the muscle tissue and the web of connective tissue that covers it. Therapists will generally direct the first part of their deep-effleurage stroke towards the heart, finishing with a lighter return stroke away from it. Not only does this warm up tissues for deeper muscle work, but it can also speed up the movement of blood and lymph fluid. This boost in circulation can help drain fluid from injured areas, reducing painful pressure while also releasing endorphins that further relax the entire body.
Sarah Rand, founder of Massage Bliss, spent years as a healer before becoming a massage therapist. She served for 21 years in the National Guard, a good chunk of which she spent in a medical unit as an administrator where she picked up a few tricks of the trade. After studying under Dr. Bob Adams at Nashua Community College to earn her degree in massage, she found ways to incorporate a lot of that knowledge into her work.
At Massage Bliss, she brings together unique massages treatments from multiple modalities, customized to suit each patient's specific issues, sources of pain, and number of backs. She also specializes in helping folks with maladies—fibromyalgia, for example—that might otherwise make it difficult to get a massage.