Navrung Expression

Hampton Knoll Duplexes

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In a Nutshell

Students learn how to cope with stress using mind-relaxing techniques, including meditation

The Fine Print

Promotional value expires Apr 27, 2014. Amount paid never expires. Limit 1 per person, may buy 2 additional as gifts. Limit 1 per visit. Valid only for option purchased. Reservation required; subject to availability. Courses meet from 8 a.m. onwards on Saturdays and Sundays or by appointment. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

Choose Between Two Options

  • $19 for three one-hour stress-management courses with meditation ($45 value)
  • $39 for six one-hour stress-management courses with meditation ($90 value)

Navrung Expression

Navrung Expression founder Smita Shah believes that stress is the root cause of many health issues, and that meditation can help resolve it. As a cosmetologist and alternative healing practitioner, she leads MindYog seminars, which aim to teach pupils how to communicate with their bodies through meditation. The sessions aim to relieve bodies of daily stress in order to resolve health issues. She is also a henna tatooist who has been practicing her art for more than 35 years, which is a long time for one person but a drop in the ocean when compared to the history of centuries-old henna tattooing.

Customer Reviews

Excellent experience. Very relaxing!!!
Margaret M. · July 31, 2017
amazing work and amazing people. definitely would go back
Maddy G. · June 24, 2017
Friendly, artistic and an overall feeling of calm.
Jaclyn S. · June 13, 2017

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