Coaches prep members with an intro course that teaches CrossFit’s high-intensity system of functional movement and ever-changing exercises
The Fine Print
Promotional value expires 90 days after purchase. Amount paid never expires.Limit 1 per person, may buy 1 additional as gift. Valid only for option purchased. Registration required. Must sign waiver. Must be 12 or older. Under 18 must have a parent/guardian sign waiver. New clients only, or customers that have not attended class in the past 6 months. On-ramp classes run beginning every other week. On-ramp program consists of 2 classes based upon availability. Must complete on-ramp program before attending regular classes.Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.
Choose Between Two Options
$65 for 1 On Ramp class and 5 CrossFit classes ($174 value)
$82 for 1 On Ramp class and 10 CrossFit classes ($249 value)
The On Ramp program teaches students the fundamentals of CrossFit before they take on the workout of the day.<p>
South Hall CrossFit
South Hall CrossFit’s coaches prepare their charges for every kind of physical activity they might engage in. To ensure holistic fitness, they teach a system of functional-movement exercises, including pushing, lifting, pulling, and running. Those actions combined with strength and cardio training—as well as equipment such as weighted sleds and medicine balls—enhance speed, agility, and power. To avoid boring students and their muscles with repetitive exercises, the instructors also change the routines each session to execute truly challenging full-body workouts.
Excellent! I will be recommending this place to my friends and neighbors.
Lindsay R. ·
February 5, 2014
Wonderful experience so far! Everyone is so nice and willing to help whatever the need is. The instructors are great and allowing you to work at your fitness level, but are able to push you to do more with encouragement.
Carla P. ·
February 5, 2014
I absolutely love the atmosphere in this gym. The trainers are good and definitely tailor the workout to meet your needs.