Exercisers balance atop surfboard apparatuses while performing a variety of whole-body workouts, boosting core muscles and other areas
The Fine Print
Promotional value expires 90 days after purchase. Amount paid never expires.Valid only for new clients or those who have not used services within the past 6 months. Reservation required. Limit 1 per person, may buy 1 additional as gift. Limit 1 per visit. Valid only for option purchased. Must activate classes by expiration date on your Groupon, 5-class pass expires 45 days from activation and 10-class pass expires 90 days from activation.Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.
At Surfset Long Island, exercisers can reap all of the fitness benefits of surfing without ever leaving dry land. That's because during each surfing fitness class, they'll perform a series of exercises atop a surfboard apparatus that dips and rocks just like a real one would on the ocean, giving core stabilizer muscles a vigorous workout. The classes also work other major muscle groups by incorporating push-ups, kicks, running motions, and paddling exercises bolstered by resistance bands.
It was soooooo much fun and very challenging. The instructor was able to run the class with all levels and abilities at the same time. She was very patient and encouraging. It's like yoga and Pilates on an unstable surfboard. Definitely a full body workout.
Kenneth S. ·
December 9, 2016
This class is absolutely amazing, and is applicable to so many sports, not just surfing. The instructor is professional, friendly, and personable, and really knows how to engage a class. Can't wait for the next session!