Pilates classes focus on strengthening the core, as well as improving balance, coordination, and flexibility
Skilled instructors provide fitness and pilates classes that update old fitnes concepts with new research breakthroughs
What better way to try out a new Studio without any commitment. Can’t wait to see you on your mat!!
Group pilates classes led by experienced instructors help participants increase their flexibility and endurance
Sweat, strengthen, and restore with Barre, Pilates, and Yoga workouts combining cardio, flexibility, and muscle-building
Vinyasa, Kripala, and restorative yoga styles; core-toning Pilates mat and Pilates equipment classes
Reformer classes combine traditional Pilates with a spring-resistance apparatus to isolate muscles and improve flexibility and strength
Mat classes combine traditional Pilates with a spring-resistance apparatus to isolate muscles and improve flexibility and strength
Pilates Reformer classes aim to improve flexibility, increase muscle strength, and support the spine
Customers can burn calories while working on their strength and endurance under the watchful eye of a professional instructor
From the merchant: Special August rates for a private, one-on-one Pilates session with Equinox & BASI-certified Lori Gross.
Passionate instructors lead live online classes that allow participants to practice mat Pilates from the comfort of their homes
Online fitness classes help patrons keep fit, develop muscle strength, and aid in weight loss in the comfort of one’s home
Get in shape at home with a wide variety of IM=X® Mat, Barre, Tower and Reformer workouts. Beginner through advanced formats available
Online Pilates classes focus on strengthening the core, as well as improving balance and flexibility in the comfort of one’s home
Fitness fans can build their core strength, stamina, and flexibility at home w/ over 20 live custom-curated online Pilates classes per week
The Xercizer has increased resistance; a stable jumpboard and a larger carriage – great for all sizes and weights
Course includes about 140 exercises, supporting research, and principles that prepare instructors to enter a new career path
All day access, cardio center included, monthly weigh-ins & measurements we all memberships!
Cardio- and strength-training machines, certified personal trainers, and group fitness classes including spinning, Pilates, and more
Cardio- and strength-training machines, certified personal trainers, and group fitness classes including spinning, Pilates, and Les Mills
Certified instructors help students of all abilities shape up with a blend of dance aerobics, strength training, yoga, and Pilates
Expert instructors guide students of all skill levels through yoga classes that range in intensity from gentle stretching to intense cardio
pilates classes can be very expensive so take advantage of this amazing deal!!
Fitness-enthusiasts can enjoy a wide variety of classes, including boot camp, Pilates, yoga, TRX and Spinning
Studio offers a variety of virtual fitness classes through Zoom, including Pilates, Yoga, Cardio Sculpt, Body Sculpt Circuit and more
This 45,000-square-foot facility hosts a wide range of fitness classes, including kickboxing, bootcamp, and Pilates
Experienced instructors lead varied, challenging classes designed to boost metabolism, increase stamina, and tone muscles
Barre workouts incorporate cardio, strength training, and restoration, designed to build outer and inner strength in a friendly atmosphere
Access to Trainer Kristen’s fun, all-level and creative home workouts with her expansive video library to help you achieve your goals
Groupon Guide
What Is Pilates, Exactly?
Surely you've seen a class at a gym, but what is Pilates, exactly? We explain its benefits, share costs and reviews, and give tips for what to wear.
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Five Reasons Not to Fear the Pilates Reformer
It might look like it’s going to hurt you, but as Kyle Seguin of One Hundred Fitness explained, it just wants to build your core strength.
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Post-Bump Pilates: Go-To Exercises for New Moms
There’s practically an entire industry devoted to returning new moms to their “pre-baby shape,” but there’s a good reason why it’s so hard to bounce back from a baby belly. It’s called relaxin, a hormone produced at high levels at the end of pregnancy with a name that’s true to its function. “It relaxes your muscles [and the] connective tissue,” says prenatal and postnatal Pilates instructor Joan Van Geison, who previously walked me through prenatal exercises. Relaxin eases the birth process, but it can make new moms feel “mushy,” like they can’t build muscle tone no matter how hard they try—and the hormone can stick around for months after giving birth. “Oh! Nobody says that! Nobody ever told me that,” is the common refrain Joan hears after delivering this news.
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