Fifth-degree black belt instructor guides students of all ages and skill levels through the fundamentals of grappling and self-defense
Instructors motivate groups through Zumba classes set to Latin music and Hardcore Cardio classes that incorporate extreme calisthenics
From the merchant: Check out our Adult and Kid’s Fitness program! Zumba and Barre Fitness! Join the dance party!
Students blend the calorie-burning and muscle-toning of cardio with the fun of dance, fitness, and music in HitZjam and Zumba classes
Exercise/fitness classes aim to shape the stomach, legs, and back; Zumba classes combine Latin dances with an aerobic workout
Participants burn calories and boost their heart rates with dance-inspired Zumba classes
High-energy Zumba classes help boost endurance, build muscle tone, and burn calories
Aspiring dancers practice their moves under the watchful eye of qualified instructors
Students groove to upbeat international tunes in high-energy Zumba classes
Experienced instructors guide beginners and advanced athletes through fitness classes to help achieve one’s personal goals
All day access, cardio center included, monthly weigh-ins & measurements we all memberships!
Skilled instructors guide beginners and advanced athletes through fitness classes aiming to help achieve one’s personal goals
Cardio- and strength-training machines, certified personal trainers, and group fitness classes including spinning, Pilates, and more
Cardio- and strength-training machines, certified personal trainers, and group fitness classes including spinning, Pilates, and Les Mills
Fitness enthusiasts can strengthen their muscles, burn calories, and increase endurance during group fitness classes
Slim down and build muscle tone across your body with a variety of workouts; Zumba, cardio kickboxing, burlesque fitness, and more
From the merchant: fitness studio, Freeport NY,offers personal training, classes in boxing, strength&conditioning, yoga, Zumba, CIZE
The classes combine music with high-intensity exercises for an exciting whole-body workout
These online fitness classes are conducted by experienced instructors, who help participants achieve their fitness goals
Students can use this 30-class pass at multiple locations to take everything from yoga to Zumba, signing up on an easy online platform
Aspiring dancers practice their moves under the watchful eye of qualified instructors
From the merchant: Experienced instructors teach students practical self-defense techniques as well as important life skills.
From the merchant: Experienced instructors teach students practical self-defense techniques as well as important life skills.
During a live personal-training session, an experienced instructor works in tandem with the trainee to help them achieve their fitness goals
From the merchant: DMAC will teach and promotes MMA. To positively built and develops ones character, confidence and discipline.
Students of all ages can improve their fitness and learn footwork, flexibility, and body mechanics skills in group martial arts classes
3 Benefits of taking private dance lessons. Customized To You. Private dance lessons are great because the focus is solely on you.
IMPROVED MEMORY. …INCREASED CONFIDENCE. …REDUCED STRESS
Kids and adults learn fusions of karate, kickboxing, and MMA-style grappling under the tutelage of black belts; includes uniform and t-shirt
High-intensity cardio kickboxing classes provide a full-body workout with a mix of kickboxing techniques and calisthenics
