Love life, feel better, and look younger and brighter. These are just a few of the benefits members may receive at Better Living Yoga's boutique experience, thanks to the studio's classes catered to adults aged 40 and above. Some men and women are even in their 80s and 90s, and all classes are focused on preventing and reversing chronic conditions of aging in an open, noncompetitive environment—from active grandmothers to busy moms—all are welcome.
Challenge yourself at Aliso Viejo's Ailso Viejo Studio, a great spot for beginners and advanced students alike.
Don't worry about packing a snack. This studio has a great restaurant so you can keep the fun going.
Join hot yoga enthusiasts at Ailso Viejo Studio and open up your mind, body (and pores) to a healthier lifestyle.
At Ailso Viejo Studio, you can easily find parking in the lot next door.
At Bikram Yoga Laguna Hills, the impassioned instructors encourage students of all skill and fitness levels to challenge themselves mentally as well as physically by participating in physically demanding classes held within a heated studio environment. The classes specifically consist of two breathing exercises and 26 standing and seated asanas, which use deep, sustained twists and stretches to work most major muscle groups. With the addition of the joint-loosening heat, students are better able to sink into each stretch while maintaining an unwavering focus on the connections between mind and body. Continued practice can help build strength, flexibility, and endurance over time, but it also teaches folks how to quiet their minds.
If you're looking for something other than a treadmill, try breaking a sweat at CorePower Yoga in Laguna Hills.
If a bite's all you're after, then you'll want to stop by this studio for a delicious fill of their home-cooked food.
Parking is plentiful, so patrons can feel free to bring their vehicles.
If you need a light cardio exercise class, these yoga classes at CorePower Yoga in Laguna Hills are right up your alley.
Just as the thermostat inside Beyond Hot Yoga’s studio fluctuates between 75 and 105 degrees, the classes themselves include a wide range of poses tailored to various levels of experience. Calories and inhibitions melt away with each successive pose in Bikram- and Vinyasa-style yoga classes that put students in touch with their bodies through continuous stretching. Aerobics offerings such as Zumba and boot camps suit different fitness tastes, favoring energetic movements instead of meditative poses.
Though the studio hosts a diverse slate of lessons, an undercurrent of camaraderie remains a constant. Instructors emphasize serenity and fellowship both inside and outside classes, making it easier to achieve inner peace by hosting rambunctious youngsters in a childcare room and holding donation-based sessions whose proceeds benefit South African orphanages.
Guests can also harness a sense of inner calm through the studio's various wellness treatments. Skincare services, massages, and custom nutritional tips refresh physiques, and a stop in the women-only steam room can help detoxify the body and shrink oversize yoga mats.
For more than a decade, physical therapist Amy Fischer helped clients recover from a range of orthopedic and sport injuries. These days, she blends her knowledge of the body with her passion for Pilates at her two Pure Pilates studios—one in Laguna Niguel and the other in Ladera Ranch—each of which host regular classes alongside specialized sessions for golfers, breast cancer survivors, and moms-to-be.
Surrounded by tranquil Asian-inspired décor, Amy and her team of instructors guide students of all levels through private and group Pilates classes, which aim to strengthen core muscles while improving flexibility and posture. After being divvied up into Level 1 or Level 2–3 sections, students learn a variety of exercises on a reformer machine built from adjustable ropes, pulleys, and springboards reclaimed from the days of vaudeville. Amy and her team also offer slower-paced courses for seniors as well as physical therapy sessions that speed healing with modified Pilates exercises paired with a personalized at-home exercise program.