Yoga classes combine slow, precise exercises with a deep mental relaxation to improve body’s physical condition and clear the mind
On-demand, well-being video platform offers 4,000+ exercise, mindfulness, nutrition, and sleep videos for healthier lifestyles
Yogis can log on any time for selection of classes ranging from challenging power yoga, breath-focused kundalini, and gentle flow sessions
Fitness enthusiasts can receive a free $45 bonus when they meet their goal at HealthyWage by signing up with this voucher
Rigorous exercise helps melt fat and re-energize the body during boot-camp classes five days a week
Feel like a Cirque du Soleil performer and learn how to perform aerial acrobatics on a silk rope used to wrap, suspend, and swing the body
Smart bikes keep track of exercisers’ stats during intense, music-fueled cycling workouts
Two rooms of physically rejuvenating yoga classes such as Bikram Method challenge students of all levels
Kickboxing builds strength and stamina as students focus on the study of self-defense
60-Minute boot camps utilize High Intensity Interval Training to build strength and endurance and to burn maximum calories
From the merchant: Certified instructors have immense passion to lead you through a vinyasa flow in a heated studio, everyone welcome.
Exercisers use highly intense functional-fitness workouts to help build muscle and improve strength
Classes designed for all fitness levels, ranging from new-comers to competetive athletes
Dedicated instructors teach strength-building poses and mind-calming breathing techniques during judgement-free yoga classes
Bootcamp classes and personal training sessions in small groups, all tailored to the client’s individual needs and to all fitness levels
From the merchant: Body Bar Fitness & Spa (McKnight Rd) is a unique facility for all fitness levels, novice & experienced alike!
Members work with a certified coach in a supportive environment with fun and challenging workouts that are able to be modified to any level
Yoga Hive offers up a powerful vinyasa flow in a warm studio taught by experienced instructors
Kickboxing classes combine boxing and martial arts to help tone and trim physiques, and one-on-one training helps refine style and results
From the merchant: Our upscale facility offers classes, personal training, drop-in childcare, fitness-friendly snacks, and nutrition
Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you
Yoga relaxation techniques can lessen chronic pain and lower blood pressure
Seiei Kan Karate is a hard style martial art that blends Shotokan and Matsubayashi-ryu, and focuses on tournament competition
30-class pass allows students of all ability levels to gain access to a variety of fitness and Kickboxing classes at various locations
Customers are provided with personal trainings aimed at giving them the best out of their workout
Members receive unlimited access to over 1,000 online yoga classes, guided challenges, and member-only courses
Online yoga site features more than 1000 yoga classes for streaming or downloading in variety of styles, levels, and themes
Classes combine elements of various disciplines such as yoga, Pilates, and dance for an effective full-body workout
This in-home yoga and doula studio offers classes for yogis of all experience levels, plus prenatal classes to help prepare women for labor
Regular exercising at the fitness studio can significantly increase flexibility and strength as well as reduce weight and burn fat
If wedding weight loss is on your mind before the big day, this trainer-created wedding workout plan can help you see big changes.
Setting fitness goals is easy, actually sticking to them is not. But these trainer tips can get you past the plateau.
With a women-only gym, it IS possible to feel totally comfortable while working out. Here’s how: