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Fitness Classes in Altadena


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  • YogaWorks
    Guided by a mission of embracing every student's quest for personal growth, the team at YogaWorks offers programs for all ages and walks of life. Harnessing a minimum of 500 hours of Yoga Alliance training, expert instructors build lean muscles with traditional Ashtanga, Iyengar, and Vinyasa flow classes enhanced by inspiring music, ambient candlelight, meditation, and props. Their fitness classes further the body-shaping results of yoga, strengthening core muscles with Pilates, increasing endurance and lean muscles with TRX classes, and building stamina with resistance-based SculptWorks. Instructors also host exotic yoga retreats, which marry the excitement of travel to far-away locales with the benefits of yoga to bestow students with the confident grace required to approach a foreign yoga mat without startling it. Those in search of further training can access online videos by subscribing to myyogaworks.com, which offers a free, 14-day trial for new users. Students can search for videos by workout duration, skill level, and the targeted area of the body.
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    277 W Green St
    Pasadena, CA US
  • Boot Camp 'Morning Crunch'
    Fitness industry veteran Dulcinea Lee Hellings's goal is to bring a high-quality, effective exercise regimen to people who don't love big gyms or can't afford personal trainers. In 2004, she realized that mornings could be used for more than hitting the snooze button over and over for two hours, and founded Boot Camp "Morning Crunch!" to help fledgling exercisers whip into shape. She designs her all-levels programs to be scream-free morning motivators⎯the first stop in her patrons' journey of daily accomplishments. The fast-paced, ever-changing circuit of strength and cardio exercises keeps bodies guessing and minds from becoming bored. Each of the boot camp's 12 outdoor locations has a different dedicated trainer who gets to know each student personally, remembering their names and memorizing any interesting freckle patterns. They complement their morning routines with a smattering of evening options for those who prefer to work out after the day's activities.
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    360 N Arroyo Blvd.
    Pasadena, CA US
  • Pilates Plus
    Machines and hybrids line the room. Their creator, the mad scientist of fitness Amy (Sowers) Jordan, has transformed her passion for Pilates and a flair for engineering into the newest incarnation of the Pilates reformer, called the WundaFormer. The patented design combines a Pilates reformer, Wunda Chair, jump board, and ballet barre into a muscle-toning juggernaut that Amy uses in her intense, fast-paced workouts. Obsessed with efficiency, Amy designed the sessions to target as many muscles as possible in the shortest amount of time. After creating the innovative machine, she took her show on the road, opening studios to showcase what the muscle-sculpting apparatus could do. She now helms a passionate group of certified instructors who lead small groups of 10 guests at a time through the routine.
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    860 E Green St.
    Pasadena, CA US
  • Yoga House
    Back in 1997, Yoga House was a rarity—the full-time, dedicated Hatha yoga studio was then the only one in Pasadena, and was run by two enthusiastic yoga students. But as yoga has grown in popularity, Yoga House has also matured to become the spacious and beautiful studio it is today, a place where students come to heal, grow, and become more in tune with their minds and bodies. Inside the sunlit studio, certified yoga instructors teach classes in everything from Ashtanga and Vinyasa-style yoga, to prenatal yoga, yoga for those living with MS and Chronic Fatigue Syndrome. What's more, the studio also hosts frequent workshops with topics that focus on everything from meditation to therapeutic yoga training for nurses, physical therapists, and DMV employees.
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    11 W State St.
    Pasadena, CA US
  • CrossFit FTF/FTF Fitness - Pasadena
    Rigorous and always changing, the daily workouts at CrossFit FTF unite exercisers of all levels of athleticism under the eye of a CrossFit-certified coach. Trainers here don't just develop trainees' muscles with intense, functional movements?they also work to cultivate a community of fitness enthusiasts. To that end, the box regularly hosts seminars and special challenges. And, when staff members aren't leading Workouts of the Day, they're recording a podcast to keep perspiring pals connected via earbuds.
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    1232 North Fair Oaks Avenue
    Pasadena, CA US
  • We Rock the Spectrum
    With a mission to provide a fun and motivational environment, We Rock the Spectrum aims to help all children in key developmental areas, such as improving strength, sensory processing, communication, and self-care skills. The gym's unique equipment assists each child in their neurological growth and development.
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    2381 East Colorado Boulevard
    Pasadena, CA US

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