Weight Loss in Altoona, IA

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What Is Cellulite, and Can It Be Treated?

Groupon Editors

What is cellulite? It’s a question that many women consider in front of their full-length mirrors. We’ve got you covered with illustrations and explanations.

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<div class=\"cui-image-lazy-container\">\n <img class=\"cui-svg-placeholder\" type=\"image/svg+xml\" height=\"189\" width=\"312\" src=\"data:image/svg+xml;charset=utf-8,%3Csvg xmlns%3D'http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg' height='189' width='312'%2F%3E\" alt=\"\">\n\n <img class=\"cui-image lazy-load \"\n src=\"data:image/svg+xml;charset=utf-8,%3Csvg xmlns%3D'http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg' height='189' width='312'%2F%3E\"\n data-original=\"//img.grouponcdn.com/deal/2XaGHYRRKhSTMZvjPzio3YobRXfR/2X-1034x620/v1/c312x189q70.jpg\"\n data-high-quality=\"//img.grouponcdn.com/deal/2XaGHYRRKhSTMZvjPzio3YobRXfR/2X-1034x620/v1/c312x189q90.jpg\"\n alt=\"image for Three-Day Juice Cleanse from Raw Generation (65% Off)\">\n </div>\n <div class=\"cui-badge\" style=\"color:rgba(255,255,255,1.000);background-color:rgba(102,80,215,0.902)\">TRENDING</div>\n </div>\n\n <div class=\"cui-udc-details with-padding \">\n <div class=\"cui-udc-title two-line-ellipsis\">\n\n Three-Day Juice Cleanse from Raw Generation (65% Off)\n </div>\n\n\n\n <div class=\"cui-udc-top-row\">\n <div class=\"cui-udc-left-one\">\n </div>\n</div>\n <div class=\"cui-udc-bottom-row\">\n <div class=\"cui-udc-left-two\">\n \n \n <div class=\"cui-quantity-bought\">\n 1,000+ bought\n </div>\n\n </div>\n <div class=\"cui-udc-right-one\">\n \n <div class=\"cui-price\" data-pingdom-id=\"deal-price\">\n <s class=\"cui-price-original\">$199.99</s>\n <span class=\"cui-price-discount \">\n $69.99\n </span>\n </div>\n\n \n </div>\n </div>\n\n </div>\n\n </div>\n </a>\n</figure>\n <figure class=\"card-ui cui-c-udc\n \n \n \"\n data-pingdom-info=\"purchasable-deal\"\n data-bhc=\"card:deal#5491e7f3-ce5b-9bc9-123d-2f25476d7cab\"\n data-bhd=\"{&quot;cardUUID&quot;:&quot;5491e7f3-ce5b-9bc9-123d-2f25476d7cab&quot;,&quot;cardSubtype&quot;:&quot;LOCAL&quot;,&quot;title&quot;:{&quot;type&quot;:&quot;title&quot;,&quot;content&quot;:&quot;One, Three, or Six 30-Minute Slim-It Body Wraps at Soleil Tan Spa (Up to 45% Off)&quot;},&quot;slot_1&quot;:{&quot;type&quot;:&quot;location-and-distance&quot;,&quot;content&quot;:&quot;Midtown&quot;},&quot;slot_2&quot;:{&quot;type&quot;:&quot;number-bought&quot;,&quot;content&quot;:360},&quot;value&quot;:{&quot;type&quot;:&quot;price&quot;,&quot;content&quot;:&quot;$59 $35&quot;}}\"\n \n data-bh-viewport=\"respect\"\n >\n\n <a href=\"https://www.groupon.com/deals/soleil-tan-spa-3-9\"\n ontouchstart=\"\">\n <div class=\"cui-content\">\n <div class=\"cui-udc-image-container\">\n <div class=\"cui-udc-image-overlay\"></div>\n\n <div class=\"cui-image-lazy-container\">\n <img class=\"cui-svg-placeholder\" type=\"image/svg+xml\" height=\"189\" width=\"312\" src=\"data:image/svg+xml;charset=utf-8,%3Csvg xmlns%3D'http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg' height='189' width='312'%2F%3E\" alt=\"\">\n\n <img class=\"cui-image lazy-load \"\n src=\"data:image/svg+xml;charset=utf-8,%3Csvg xmlns%3D'http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg' height='189' width='312'%2F%3E\"\n data-original=\"//img.grouponcdn.com/iam/vER4WmRzRnkb8cydU7Wz/18-2048x1242/v1/c312x189q70.jpg\"\n data-high-quality=\"//img.grouponcdn.com/iam/vER4WmRzRnkb8cydU7Wz/18-2048x1242/v1/c312x189q90.jpg\"\n alt=\"image for One, Three, or Six 30-Minute Slim-It Body Wraps at Soleil Tan Spa (Up to 45% Off)\">\n </div>\n <div class=\"cui-badge\" style=\"color:rgba(255,255,255,1.000);background-color:rgba(102,80,215,0.902)\">TRENDING</div>\n </div>\n\n <div class=\"cui-udc-details with-padding \">\n <div class=\"cui-udc-title two-line-ellipsis\">\n\n One, Three, or Six 30-Minute Slim-It Body Wraps at Soleil Tan Spa (Up to 45% Off)\n </div>\n\n\n\n <div class=\"cui-udc-top-row\">\n <div class=\"cui-udc-left-one\">\n <div class=\"cui-location cui-truncate cui-has-distance\">\n <span class=\"cui-location-name\">\n Midtown\n </span>\n <span class=\"cui-location-distance\">\n • 13.5 mi\n </span>\n </div>\n \n \n \n </div>\n</div>\n <div class=\"cui-udc-bottom-row\">\n <div class=\"cui-udc-left-two\">\n \n \n <div class=\"cui-quantity-bought\">\n 360+ bought\n </div>\n\n </div>\n <div class=\"cui-udc-right-one\">\n \n <div class=\"cui-price\" data-pingdom-id=\"deal-price\">\n <s class=\"cui-price-original\">$59</s>\n <span class=\"cui-price-discount \">\n $35\n </span>\n </div>\n\n \n </div>\n </div>\n\n </div>\n\n </div>\n </a>\n</figure>\n <figure class=\"card-ui cui-c-udc\n \n \n \"\n data-pingdom-info=\"purchasable-deal\"\n data-bhc=\"card:deal#7c58d00f-e2aa-a997-a254-bb86f6024ad1\"\n data-bhd=\"{&quot;cardUUID&quot;:&quot;7c58d00f-e2aa-a997-a254-bb86f6024ad1&quot;,&quot;cardSubtype&quot;:&quot;LOCAL&quot;,&quot;title&quot;:{&quot;type&quot;:&quot;title&quot;,&quot;content&quot;:&quot;6, 12, or 24 B12 Injections at New Leaf Wellness (Up to 83% Off)&quot;},&quot;slot_1&quot;:{&quot;type&quot;:&quot;location-and-distance&quot;,&quot;content&quot;:&quot;Clive&quot;},&quot;slot_2&quot;:{&quot;type&quot;:&quot;number-bought&quot;,&quot;content&quot;:260},&quot;value&quot;:{&quot;type&quot;:&quot;price&quot;,&quot;content&quot;:&quot;$250 $55&quot;}}\"\n \n data-bh-viewport=\"respect\"\n >\n\n <a href=\"https://www.groupon.com/deals/new-leaf-wellness-3\"\n ontouchstart=\"\">\n <div class=\"cui-content\">\n <div class=\"cui-udc-image-container\">\n <div class=\"cui-udc-image-overlay\"></div>\n\n <div class=\"cui-image-lazy-container\">\n <img class=\"cui-svg-placeholder\" type=\"image/svg+xml\" height=\"189\" width=\"312\" src=\"data:image/svg+xml;charset=utf-8,%3Csvg xmlns%3D'http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg' height='189' width='312'%2F%3E\" alt=\"\">\n\n <img class=\"cui-image lazy-load \"\n src=\"data:image/svg+xml;charset=utf-8,%3Csvg xmlns%3D'http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg' height='189' width='312'%2F%3E\"\n data-original=\"//img.grouponcdn.com/deal/8VN6U6hZsrSm8wK6E56o/rq-2001x1201/v1/c312x189q70.jpg\"\n data-high-quality=\"//img.grouponcdn.com/deal/8VN6U6hZsrSm8wK6E56o/rq-2001x1201/v1/c312x189q90.jpg\"\n alt=\"image for 6, 12, or 24 B12 Injections at New Leaf Wellness (Up to 83% Off)\">\n </div>\n <div class=\"cui-badge\" style=\"color:rgba(255,255,255,1.000);background-color:rgba(102,80,215,0.902)\">TRENDING</div>\n </div>\n\n <div class=\"cui-udc-details with-padding \">\n <div class=\"cui-udc-title two-line-ellipsis\">\n\n 6, 12, or 24 B12 Injections at New Leaf Wellness (Up to 83% Off)\n </div>\n\n\n\n <div class=\"cui-udc-top-row\">\n <div class=\"cui-udc-left-one\">\n <div class=\"cui-location cui-truncate cui-has-distance\">\n <span class=\"cui-location-name\">\n Clive\n </span>\n <span class=\"cui-location-distance\">\n • 16.8 mi\n </span>\n </div>\n \n \n \n </div>\n</div>\n <div class=\"cui-udc-bottom-row\">\n <div class=\"cui-udc-left-two\">\n \n \n <div class=\"cui-quantity-bought\">\n 260+ bought\n </div>\n\n </div>\n <div class=\"cui-udc-right-one\">\n \n <div class=\"cui-price\" data-pingdom-id=\"deal-price\">\n <s class=\"cui-price-original\">$250</s>\n <span class=\"cui-price-discount \">\n $55\n </span>\n </div>\n\n \n </div>\n </div>\n\n </div>\n\n </div>\n </a>\n</figure>\n <figure class=\"card-ui cui-c-udc\n \n \n \"\n data-pingdom-info=\"purchasable-deal\"\n data-bhc=\"card:deal#6b297758-9a3a-978c-ae82-65bb74b9e3e7\"\n data-bhd=\"{&quot;cardUUID&quot;:&quot;6b297758-9a3a-978c-ae82-65bb74b9e3e7&quot;,&quot;cardSubtype&quot;:&quot;LOCAL&quot;,&quot;title&quot;:{&quot;type&quot;:&quot;title&quot;,&quot;content&quot;:&quot;$18 for One 30-Pack of Vitamin B12 and Guarana Slimming Patches from MyBeautySecretsUSA ($99 Value)&quot;},&quot;slot_2&quot;:{&quot;type&quot;:&quot;number-bought&quot;,&quot;content&quot;:80},&quot;value&quot;:{&quot;type&quot;:&quot;price&quot;,&quot;content&quot;:&quot;$99 $18&quot;}}\"\n \n data-bh-viewport=\"respect\"\n >\n\n <a href=\"https://www.groupon.com/deals/dazzlingwhitesmileusa-b12-patches-15-des-moines\"\n ontouchstart=\"\">\n <div class=\"cui-content\">\n <div class=\"cui-udc-image-container\">\n <div class=\"cui-udc-image-overlay\"></div>\n\n <div class=\"cui-image-lazy-container\">\n <img class=\"cui-svg-placeholder\" type=\"image/svg+xml\" height=\"189\" width=\"312\" src=\"data:image/svg+xml;charset=utf-8,%3Csvg xmlns%3D'http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg' height='189' width='312'%2F%3E\" alt=\"\">\n\n <img class=\"cui-image lazy-load \"\n src=\"data:image/svg+xml;charset=utf-8,%3Csvg xmlns%3D'http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg' height='189' width='312'%2F%3E\"\n data-original=\"//img.grouponcdn.com/deal/jiNbDtwZYGjdor7nw8vq/pc-900x580/v1/c312x189q70.jpg\"\n data-high-quality=\"//img.grouponcdn.com/deal/jiNbDtwZYGjdor7nw8vq/pc-900x580/v1/c312x189q90.jpg\"\n alt=\"image for $18 for One 30-Pack of Vitamin B12 and Guarana Slimming Patches from MyBeautySecretsUSA ($99 Value)\">\n </div>\n </div>\n\n <div class=\"cui-udc-details with-padding \">\n <div class=\"cui-udc-title two-line-ellipsis\">\n\n $18 for One 30-Pack of Vitamin B12 and Guarana Slimming Patches from MyBeautySecretsUSA ($99 Value)\n </div>\n\n\n\n <div class=\"cui-udc-top-row\">\n <div class=\"cui-udc-left-one\">\n </div>\n</div>\n <div class=\"cui-udc-bottom-row\">\n <div class=\"cui-udc-left-two\">\n \n \n <div class=\"cui-quantity-bought\">\n 80+ bought\n </div>\n\n </div>\n <div class=\"cui-udc-right-one\">\n \n <div class=\"cui-price\" data-pingdom-id=\"deal-price\">\n <s class=\"cui-price-original\">$99</s>\n <span class=\"cui-price-discount \">\n $18\n </span>\n </div>\n\n \n </div>\n </div>\n\n </div>\n\n </div>\n </a>\n</figure>\n <figure class=\"card-ui cui-c-udc\n \n \n \"\n data-pingdom-info=\"purchasable-deal\"\n data-bhc=\"card:deal#bb3dfd2a-9e45-4794-bdba-126a7f3a596d\"\n data-bhd=\"{&quot;cardUUID&quot;:&quot;bb3dfd2a-9e45-4794-bdba-126a7f3a596d&quot;,&quot;cardSubtype&quot;:&quot;LOCAL&quot;,&quot;title&quot;:{&quot;type&quot;:&quot;title&quot;,&quot;content&quot;:&quot;Three-Day Protein Cleanse from Raw Generation (65% Off)&quot;},&quot;slot_2&quot;:{&quot;type&quot;:&quot;number-bought&quot;,&quot;content&quot;:780},&quot;value&quot;:{&quot;type&quot;:&quot;price&quot;,&quot;content&quot;:&quot;$199.99 $69.99&quot;}}\"\n \n data-bh-viewport=\"respect\"\n >\n\n <a href=\"https://www.groupon.com/deals/raw-generation-2575-national\"\n ontouchstart=\"\">\n <div class=\"cui-content\">\n <div class=\"cui-udc-image-container\">\n <div class=\"cui-udc-image-overlay\"></div>\n\n <div class=\"cui-image-lazy-container\">\n <img class=\"cui-svg-placeholder\" type=\"image/svg+xml\" height=\"189\" width=\"312\" src=\"data:image/svg+xml;charset=utf-8,%3Csvg xmlns%3D'http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg' height='189' width='312'%2F%3E\" alt=\"\">\n\n <img class=\"cui-image lazy-load \"\n src=\"data:image/svg+xml;charset=utf-8,%3Csvg xmlns%3D'http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg' height='189' width='312'%2F%3E\"\n data-original=\"//img.grouponcdn.com/deal/W3FQy2qz6DWPrbokRHP4yq4HMKz/W3-1662x996/v1/c312x189q70.jpg\"\n data-high-quality=\"//img.grouponcdn.com/deal/W3FQy2qz6DWPrbokRHP4yq4HMKz/W3-1662x996/v1/c312x189q90.jpg\"\n alt=\"image for Three-Day Protein Cleanse from Raw Generation (65% Off)\">\n </div>\n </div>\n\n <div class=\"cui-udc-details with-padding \">\n <div class=\"cui-udc-title two-line-ellipsis\">\n\n Three-Day Protein Cleanse from Raw Generation (65% Off)\n </div>\n\n\n\n <div class=\"cui-udc-top-row\">\n <div class=\"cui-udc-left-one\">\n </div>\n</div>\n <div class=\"cui-udc-bottom-row\">\n <div class=\"cui-udc-left-two\">\n \n \n <div class=\"cui-quantity-bought\">\n 780+ bought\n </div>\n\n </div>\n <div class=\"cui-udc-right-one\">\n \n <div class=\"cui-price\" data-pingdom-id=\"deal-price\">\n <s class=\"cui-price-original\">$199.99</s>\n <span class=\"cui-price-discount \">\n $69.99\n </span>\n </div>\n\n \n </div>\n </div>\n\n </div>\n\n </div>\n </a>\n</figure>\n <figure class=\"card-ui cui-c-udc\n \n \n \"\n data-pingdom-info=\"purchasable-deal\"\n data-bhc=\"card:deal#099ec5a8-0506-4b9e-a88b-c628377485a0\"\n data-bhd=\"{&quot;cardUUID&quot;:&quot;099ec5a8-0506-4b9e-a88b-c628377485a0&quot;,&quot;cardSubtype&quot;:&quot;LOCAL&quot;,&quot;title&quot;:{&quot;type&quot;:&quot;title&quot;,&quot;content&quot;:&quot;$5 for an Online Nutrition Course from Nutrition Cube ($99.95 Value)&quot;},&quot;slot_2&quot;:{&quot;type&quot;:&quot;number-bought&quot;,&quot;content&quot;:1000},&quot;value&quot;:{&quot;type&quot;:&quot;price&quot;,&quot;content&quot;:&quot;$99.95 $5&quot;}}\"\n \n data-bh-viewport=\"respect\"\n >\n\n <a href=\"https://www.groupon.com/deals/nutrition-cube-353\"\n ontouchstart=\"\">\n <div class=\"cui-content\">\n <div class=\"cui-udc-image-container\">\n <div class=\"cui-udc-image-overlay\"></div>\n\n <div class=\"cui-image-lazy-container\">\n <img class=\"cui-svg-placeholder\" type=\"image/svg+xml\" height=\"189\" width=\"312\" src=\"data:image/svg+xml;charset=utf-8,%3Csvg xmlns%3D'http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg' height='189' width='312'%2F%3E\" alt=\"\">\n\n <img class=\"cui-image lazy-load \"\n src=\"data:image/svg+xml;charset=utf-8,%3Csvg xmlns%3D'http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg' height='189' width='312'%2F%3E\"\n data-original=\"//img.grouponcdn.com/deal/jq7oDkRdMEMidcFAgJeu/qk-2048x1229/v1/c312x189q70.jpg\"\n data-high-quality=\"//img.grouponcdn.com/deal/jq7oDkRdMEMidcFAgJeu/qk-2048x1229/v1/c312x189q90.jpg\"\n alt=\"image for $5 for an Online Nutrition Course from Nutrition Cube ($99.95 Value)\">\n </div>\n </div>\n\n <div class=\"cui-udc-details with-padding \">\n <div class=\"cui-udc-title two-line-ellipsis\">\n\n $5 for an Online Nutrition Course from Nutrition Cube ($99.95 Value)\n </div>\n\n\n\n <div class=\"cui-udc-top-row\">\n <div class=\"cui-udc-left-one\">\n </div>\n</div>\n <div class=\"cui-udc-bottom-row\">\n <div class=\"cui-udc-left-two\">\n \n \n <div class=\"cui-quantity-bought\">\n 1,000+ bought\n </div>\n\n </div>\n <div class=\"cui-udc-right-one\">\n \n <div class=\"cui-price\" data-pingdom-id=\"deal-price\">\n <s class=\"cui-price-original\">$99.95</s>\n <span class=\"cui-price-discount \">\n $5\n </span>\n </div>\n\n \n </div>\n </div>\n\n </div>\n\n </div>\n </a>\n</figure>\n <figure class=\"card-ui cui-c-udc\n \n \n \"\n data-pingdom-info=\"purchasable-deal\"\n data-bhc=\"card:deal#d7052b87-7b1c-c1ed-e894-a9b3b0ce0c68\"\n data-bhd=\"{&quot;cardUUID&quot;:&quot;d7052b87-7b1c-c1ed-e894-a9b3b0ce0c68&quot;,&quot;cardSubtype&quot;:&quot;LOCAL&quot;,&quot;title&quot;:{&quot;type&quot;:&quot;title&quot;,&quot;content&quot;:&quot;Two, Four, or Six Lipo-Laser Treatments at Skin Body Soul (Up to 83% Off)&quot;},&quot;slot_1&quot;:{&quot;type&quot;:&quot;location-and-distance&quot;,&quot;content&quot;:&quot;Multiple Locations&quot;},&quot;slot_2&quot;:{&quot;type&quot;:&quot;number-bought&quot;,&quot;content&quot;:320},&quot;value&quot;:{&quot;type&quot;:&quot;price&quot;,&quot;content&quot;:&quot;$594 $149&quot;}}\"\n \n data-bh-viewport=\"respect\"\n >\n\n <a href=\"https://www.groupon.com/deals/skin-body-soul-4\"\n ontouchstart=\"\">\n <div class=\"cui-content\">\n <div class=\"cui-udc-image-container\">\n <div class=\"cui-udc-image-overlay\"></div>\n\n <div class=\"cui-image-lazy-container\">\n <img class=\"cui-svg-placeholder\" type=\"image/svg+xml\" height=\"189\" width=\"312\" src=\"data:image/svg+xml;charset=utf-8,%3Csvg xmlns%3D'http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg' height='189' width='312'%2F%3E\" alt=\"\">\n\n <img class=\"cui-image lazy-load \"\n src=\"data:image/svg+xml;charset=utf-8,%3Csvg xmlns%3D'http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg' height='189' width='312'%2F%3E\"\n data-original=\"//img.grouponcdn.com/deal/9UY8Q28ms5MkNYTCbQdHhyp5Y5C/9U-2048x1229/v1/c312x189q70.jpg\"\n data-high-quality=\"//img.grouponcdn.com/deal/9UY8Q28ms5MkNYTCbQdHhyp5Y5C/9U-2048x1229/v1/c312x189q90.jpg\"\n alt=\"image for Two, Four, or Six Lipo-Laser Treatments at Skin Body Soul (Up to 83% Off)\">\n </div>\n </div>\n\n <div class=\"cui-udc-details with-padding \">\n <div class=\"cui-udc-title two-line-ellipsis\">\n\n Two, Four, or Six Lipo-Laser Treatments at Skin Body Soul (Up to 83% Off)\n </div>\n\n\n\n <div class=\"cui-udc-top-row\">\n <div class=\"cui-udc-left-one\">\n <div class=\"cui-location cui-truncate cui-has-distance\">\n <span class=\"cui-location-name\">\n Multiple Locations\n </span>\n <span class=\"cui-location-distance\">\n • 9.9 mi\n </span>\n </div>\n \n \n \n </div>\n</div>\n <div class=\"cui-udc-bottom-row\">\n <div class=\"cui-udc-left-two\">\n \n \n <div class=\"cui-quantity-bought\">\n 320+ bought\n </div>\n\n </div>\n <div class=\"cui-udc-right-one\">\n \n <div class=\"cui-price\" data-pingdom-id=\"deal-price\">\n <s class=\"cui-price-original\">$594</s>\n <span class=\"cui-price-discount \">\n $149\n </span>\n </div>\n\n \n </div>\n </div>\n\n </div>\n\n </div>\n </a>\n</figure>\n <figure class=\"card-ui cui-c-udc\n \n \n \"\n data-pingdom-info=\"purchasable-deal\"\n data-bhc=\"card:deal#c6b163ad-7b9e-494a-90fa-1b0d33daaa24\"\n data-bhd=\"{&quot;cardUUID&quot;:&quot;c6b163ad-7b9e-494a-90fa-1b0d33daaa24&quot;,&quot;cardSubtype&quot;:&quot;LOCAL&quot;,&quot;title&quot;:{&quot;type&quot;:&quot;title&quot;,&quot;content&quot;:&quot;Six Week Shred DIY Nutrition Challenge, Accessories, Apparel, and More by Gauge Girl Training (Up to 67% Off).&quot;},&quot;slot_2&quot;:{&quot;type&quot;:&quot;number-bought&quot;,&quot;content&quot;:590},&quot;value&quot;:{&quot;type&quot;:&quot;price&quot;,&quot;content&quot;:&quot;$40 $25&quot;}}\"\n \n data-bh-viewport=\"respect\"\n >\n\n <a href=\"https://www.groupon.com/deals/gauge-girl-training-192-abilene\"\n ontouchstart=\"\">\n <div class=\"cui-content\">\n <div class=\"cui-udc-image-container\">\n <div class=\"cui-udc-image-overlay\"></div>\n\n <div class=\"cui-image-lazy-container\">\n <img class=\"cui-svg-placeholder\" type=\"image/svg+xml\" height=\"189\" width=\"312\" src=\"data:image/svg+xml;charset=utf-8,%3Csvg xmlns%3D'http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg' height='189' width='312'%2F%3E\" alt=\"\">\n\n <img class=\"cui-image lazy-load \"\n src=\"data:image/svg+xml;charset=utf-8,%3Csvg xmlns%3D'http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg' height='189' width='312'%2F%3E\"\n data-original=\"//img.grouponcdn.com/deal/4FMztnifBeLUiEDXhyyWLdoHBqWV/4F-1117x670/v1/c312x189q70.jpg\"\n data-high-quality=\"//img.grouponcdn.com/deal/4FMztnifBeLUiEDXhyyWLdoHBqWV/4F-1117x670/v1/c312x189q90.jpg\"\n alt=\"image for Six Week Shred DIY Nutrition Challenge, Accessories, Apparel, and More by Gauge Girl Training (Up to 67% Off).\">\n </div>\n </div>\n\n <div class=\"cui-udc-details with-padding \">\n <div class=\"cui-udc-title two-line-ellipsis\">\n\n Six Week Shred DIY Nutrition Challenge, Accessories, Apparel, and More by Gauge Girl Training (Up to 67% Off).\n </div>\n\n\n\n <div class=\"cui-udc-top-row\">\n <div class=\"cui-udc-left-one\">\n </div>\n</div>\n <div class=\"cui-udc-bottom-row\">\n <div class=\"cui-udc-left-two\">\n \n \n <div class=\"cui-quantity-bought\">\n 590+ bought\n </div>\n\n </div>\n <div class=\"cui-udc-right-one\">\n \n <div class=\"cui-price\" data-pingdom-id=\"deal-price\">\n <s class=\"cui-price-original\">$40</s>\n <span class=\"cui-price-discount \">\n $25\n </span>\n </div>\n\n \n </div>\n </div>\n\n </div>\n\n </div>\n </a>\n</figure>\n <figure class=\"card-ui cui-c-udc\n \n \n \"\n data-pingdom-info=\"purchasable-deal\"\n data-bhc=\"card:deal#91cb98e0-5cd7-b88f-d5a7-02bc0d0f74e9\"\n data-bhd=\"{&quot;cardUUID&quot;:&quot;91cb98e0-5cd7-b88f-d5a7-02bc0d0f74e9&quot;,&quot;cardSubtype&quot;:&quot;LOCAL&quot;,&quot;title&quot;:{&quot;type&quot;:&quot;title&quot;,&quot;content&quot;:&quot;Three or Six Lipo-Laser Sessions with 10-Minute Vibration Plate at Reset Downtown (Up to 75% Off)&quot;},&quot;slot_1&quot;:{&quot;type&quot;:&quot;location-and-distance&quot;,&quot;content&quot;:&quot;Downtown Des Moines&quot;},&quot;slot_2&quot;:{&quot;type&quot;:&quot;number-bought&quot;,&quot;content&quot;:160},&quot;value&quot;:{&quot;type&quot;:&quot;price&quot;,&quot;content&quot;:&quot;$375 $99&quot;}}\"\n \n data-bh-viewport=\"respect\"\n >\n\n <a href=\"https://www.groupon.com/deals/reset-downtown-3\"\n ontouchstart=\"\">\n <div class=\"cui-content\">\n <div class=\"cui-udc-image-container\">\n <div class=\"cui-udc-image-overlay\"></div>\n\n <div class=\"cui-image-lazy-container\">\n <img class=\"cui-svg-placeholder\" type=\"image/svg+xml\" height=\"189\" width=\"312\" src=\"data:image/svg+xml;charset=utf-8,%3Csvg xmlns%3D'http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg' height='189' width='312'%2F%3E\" alt=\"\">\n\n <img class=\"cui-image lazy-load \"\n src=\"data:image/svg+xml;charset=utf-8,%3Csvg xmlns%3D'http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg' height='189' width='312'%2F%3E\"\n data-original=\"//img.grouponcdn.com/deal/pzSrVJNKkYmAfsjqJAQF/zt-2048x1229.jpg/v1/c312x189q70.jpg\"\n data-high-quality=\"//img.grouponcdn.com/deal/pzSrVJNKkYmAfsjqJAQF/zt-2048x1229.jpg/v1/c312x189q90.jpg\"\n alt=\"image for Three or Six Lipo-Laser Sessions with 10-Minute Vibration Plate at Reset Downtown (Up to 75% Off) \">\n </div>\n </div>\n\n <div class=\"cui-udc-details with-padding \">\n <div class=\"cui-udc-title two-line-ellipsis\">\n\n Three or Six Lipo-Laser Sessions with 10-Minute Vibration Plate at Reset Downtown (Up to 75% Off)\n </div>\n\n\n\n <div class=\"cui-udc-top-row\">\n <div class=\"cui-udc-left-one\">\n <div class=\"cui-location cui-truncate cui-has-distance\">\n <span class=\"cui-location-name\">\n Downtown Des Moines\n </span>\n <span class=\"cui-location-distance\">\n • 10.1 mi\n </span>\n </div>\n \n \n \n </div>\n</div>\n <div class=\"cui-udc-bottom-row\">\n <div class=\"cui-udc-left-two\">\n \n \n <div class=\"cui-quantity-bought\">\n 160+ bought\n </div>\n\n </div>\n <div class=\"cui-udc-right-one\">\n \n <div class=\"cui-price\" data-pingdom-id=\"deal-price\">\n <s class=\"cui-price-original\">$375</s>\n <span class=\"cui-price-discount \">\n $99\n </span>\n </div>\n\n \n </div>\n </div>\n\n </div>\n\n </div>\n </a>\n</figure>\n <figure class=\"card-ui cui-c-udc\n \n \n \"\n data-pingdom-info=\"purchasable-deal\"\n data-bhc=\"card:deal#556da5bc-17b2-473f-add2-be5ba77c5c21\"\n data-bhd=\"{&quot;cardUUID&quot;:&quot;556da5bc-17b2-473f-add2-be5ba77c5c21&quot;,&quot;cardSubtype&quot;:&quot;LOCAL&quot;,&quot;title&quot;:{&quot;type&quot;:&quot;title&quot;,&quot;content&quot;:&quot;Holiday Loose-Leaf Tea and Cookie Gift Set from The Vegan Garden (48% Off)&quot;},&quot;value&quot;:{&quot;type&quot;:&quot;price&quot;,&quot;content&quot;:&quot;$71 $37&quot;}}\"\n \n data-bh-viewport=\"respect\"\n >\n\n <a href=\"https://www.groupon.com/deals/the-vegan-garden-1239-des-moines\"\n ontouchstart=\"\">\n <div class=\"cui-content\">\n <div class=\"cui-udc-image-container\">\n <div class=\"cui-udc-image-overlay\"></div>\n\n <div class=\"cui-image-lazy-container\">\n <img class=\"cui-svg-placeholder\" type=\"image/svg+xml\" height=\"189\" width=\"312\" src=\"data:image/svg+xml;charset=utf-8,%3Csvg xmlns%3D'http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg' height='189' width='312'%2F%3E\" alt=\"\">\n\n <img class=\"cui-image lazy-load \"\n src=\"data:image/svg+xml;charset=utf-8,%3Csvg xmlns%3D'http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg' height='189' width='312'%2F%3E\"\n data-original=\"//img.grouponcdn.com/deal/25qPLDLUmHs8nLiC7BoiJfx7VgsX/25-700x420/v1/c312x189q70.jpg\"\n data-high-quality=\"//img.grouponcdn.com/deal/25qPLDLUmHs8nLiC7BoiJfx7VgsX/25-700x420/v1/c312x189q90.jpg\"\n alt=\"image for Holiday Loose-Leaf Tea and Cookie Gift Set from The Vegan Garden (48% Off)\">\n </div>\n </div>\n\n <div class=\"cui-udc-details with-padding \">\n <div class=\"cui-udc-title two-line-ellipsis\">\n\n Holiday Loose-Leaf Tea and Cookie Gift Set from The Vegan Garden (48% Off)\n </div>\n\n\n\n <div class=\"cui-udc-top-row\">\n </div>\n <div class=\"cui-udc-bottom-row\">\n <div class=\"cui-udc-left-one\">\n </div>\n <div class=\"cui-udc-right-one\">\n \n <div class=\"cui-price\" data-pingdom-id=\"deal-price\">\n <s class=\"cui-price-original\">$71</s>\n <span class=\"cui-price-discount \">\n $37\n </span>\n </div>\n\n \n </div>\n </div>\n\n </div>\n\n </div>\n </a>\n</figure>\n <figure class=\"card-ui cui-c-udc\n \n \n \"\n data-pingdom-info=\"purchasable-deal\"\n data-bhc=\"card:deal#78a43fc2-f2c4-571f-719a-bf72c3d68866\"\n data-bhd=\"{&quot;cardUUID&quot;:&quot;78a43fc2-f2c4-571f-719a-bf72c3d68866&quot;,&quot;cardSubtype&quot;:&quot;LOCAL&quot;,&quot;title&quot;:{&quot;type&quot;:&quot;title&quot;,&quot;content&quot;:&quot;$36 for Level 1 Juice or Level 2 Veggie Detox Cleanse, Green-T-Fusion Fat-Burning Tea from A Choice for Life ($80 Value)&quot;},&quot;slot_2&quot;:{&quot;type&quot;:&quot;number-bought&quot;,&quot;content&quot;:20},&quot;value&quot;:{&quot;type&quot;:&quot;price&quot;,&quot;content&quot;:&quot;$80 $36&quot;}}\"\n \n data-bh-viewport=\"respect\"\n >\n\n <a href=\"https://www.groupon.com/deals/a-choice-for-life-327-des-moines\"\n ontouchstart=\"\">\n <div class=\"cui-content\">\n <div class=\"cui-udc-image-container\">\n <div class=\"cui-udc-image-overlay\"></div>\n\n <div class=\"cui-image-lazy-container\">\n <img class=\"cui-svg-placeholder\" type=\"image/svg+xml\" height=\"189\" width=\"312\" src=\"data:image/svg+xml;charset=utf-8,%3Csvg xmlns%3D'http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg' height='189' width='312'%2F%3E\" alt=\"\">\n\n <img class=\"cui-image lazy-load \"\n src=\"data:image/svg+xml;charset=utf-8,%3Csvg xmlns%3D'http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg' height='189' width='312'%2F%3E\"\n data-original=\"//img.grouponcdn.com/deal/8n8wuD9y5E1NfuGPZA6h/Hd-2048x1229/v1/c312x189q70.jpg\"\n data-high-quality=\"//img.grouponcdn.com/deal/8n8wuD9y5E1NfuGPZA6h/Hd-2048x1229/v1/c312x189q90.jpg\"\n alt=\"image for $36 for Level 1 Juice or Level 2 Veggie Detox Cleanse, Green-T-Fusion Fat-Burning Tea from A Choice for Life ($80 Value) \">\n </div>\n </div>\n\n <div class=\"cui-udc-details with-padding \">\n <div class=\"cui-udc-title two-line-ellipsis\">\n\n $36 for Level 1 Juice or Level 2 Veggie Detox Cleanse, Green-T-Fusion Fat-Burning Tea from A Choice for Life ($80 Value)\n </div>\n\n\n\n <div class=\"cui-udc-top-row\">\n <div class=\"cui-udc-left-one\">\n </div>\n</div>\n <div class=\"cui-udc-bottom-row\">\n <div class=\"cui-udc-left-two\">\n \n \n <div class=\"cui-quantity-bought\">\n 20+ bought\n </div>\n\n </div>\n <div class=\"cui-udc-right-one\">\n \n <div class=\"cui-price\" data-pingdom-id=\"deal-price\">\n <s class=\"cui-price-original\">$80</s>\n <span class=\"cui-price-discount \">\n $36\n </span>\n </div>\n\n \n </div>\n </div>\n\n </div>\n\n </div>\n </a>\n</figure>\n <figure class=\"card-ui cui-c-udc\n \n \n \"\n data-pingdom-info=\"purchasable-deal\"\n data-bhc=\"card:deal#748665ad-5b31-2d98-5d4a-502f039bb4dd\"\n data-bhd=\"{&quot;cardUUID&quot;:&quot;748665ad-5b31-2d98-5d4a-502f039bb4dd&quot;,&quot;cardSubtype&quot;:&quot;LOCAL&quot;,&quot;title&quot;:{&quot;type&quot;:&quot;title&quot;,&quot;content&quot;:&quot;$24.99 for a Two-Pack of Slim n&#39; Sleek Detoxifying Body Wraps from MyBeautySecretsUSA ($99 Value)&quot;},&quot;slot_2&quot;:{&quot;type&quot;:&quot;number-bought&quot;,&quot;content&quot;:40},&quot;value&quot;:{&quot;type&quot;:&quot;price&quot;,&quot;content&quot;:&quot;$99 $24.99&quot;}}\"\n \n data-bh-viewport=\"respect\"\n >\n\n <a href=\"https://www.groupon.com/deals/dazzlingwhitesmileusa-detox-body-wraps-15\"\n ontouchstart=\"\">\n <div class=\"cui-content\">\n <div class=\"cui-udc-image-container\">\n <div class=\"cui-udc-image-overlay\"></div>\n\n <div class=\"cui-image-lazy-container\">\n <img class=\"cui-svg-placeholder\" type=\"image/svg+xml\" height=\"189\" width=\"312\" src=\"data:image/svg+xml;charset=utf-8,%3Csvg xmlns%3D'http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg' height='189' width='312'%2F%3E\" alt=\"\">\n\n <img class=\"cui-image lazy-load \"\n src=\"data:image/svg+xml;charset=utf-8,%3Csvg xmlns%3D'http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg' height='189' width='312'%2F%3E\"\n data-original=\"//img.grouponcdn.com/deal/6nwQRw6Lq5ccD4AZW2Z9/WH-700x420/v1/c312x189q70.jpg\"\n data-high-quality=\"//img.grouponcdn.com/deal/6nwQRw6Lq5ccD4AZW2Z9/WH-700x420/v1/c312x189q90.jpg\"\n alt=\"image for $24.99 for a Two-Pack of Slim n&#39; Sleek Detoxifying Body Wraps from MyBeautySecretsUSA ($99 Value) \">\n </div>\n </div>\n\n <div class=\"cui-udc-details with-padding \">\n <div class=\"cui-udc-title two-line-ellipsis\">\n\n $24.99 for a Two-Pack of Slim n' Sleek Detoxifying Body Wraps from MyBeautySecretsUSA ($99 Value)\n </div>\n\n\n\n <div class=\"cui-udc-top-row\">\n <div class=\"cui-udc-left-one\">\n </div>\n</div>\n <div class=\"cui-udc-bottom-row\">\n <div class=\"cui-udc-left-two\">\n \n \n <div class=\"cui-quantity-bought\">\n 40+ bought\n </div>\n\n </div>\n <div class=\"cui-udc-right-one\">\n \n <div class=\"cui-price\" data-pingdom-id=\"deal-price\">\n <s class=\"cui-price-original\">$99</s>\n <span class=\"cui-price-discount \">\n $24.99\n </span>\n </div>\n\n \n </div>\n </div>\n\n </div>\n\n </div>\n </a>\n</figure>\n <figure class=\"card-ui cui-c-udc\n \n \n \"\n data-pingdom-info=\"purchasable-deal\"\n data-bhc=\"card:deal#6e941e9e-79a9-224d-db14-8fb2f3e6b598\"\n data-bhd=\"{&quot;cardUUID&quot;:&quot;6e941e9e-79a9-224d-db14-8fb2f3e6b598&quot;,&quot;cardSubtype&quot;:&quot;LOCAL&quot;,&quot;title&quot;:{&quot;type&quot;:&quot;title&quot;,&quot;content&quot;:&quot;14- or 28-Day Detox Tea Program or 60 g. Matcha Green Tea at Teaglad (60% Off)&quot;},&quot;slot_2&quot;:{&quot;type&quot;:&quot;number-bought&quot;,&quot;content&quot;:70},&quot;value&quot;:{&quot;type&quot;:&quot;price&quot;,&quot;content&quot;:&quot;$35 $14&quot;}}\"\n \n data-bh-viewport=\"respect\"\n >\n\n <a href=\"https://www.groupon.com/deals/teaglad-8-des-moines\"\n ontouchstart=\"\">\n <div class=\"cui-content\">\n <div class=\"cui-udc-image-container\">\n <div class=\"cui-udc-image-overlay\"></div>\n\n <div class=\"cui-image-lazy-container\">\n <img class=\"cui-svg-placeholder\" type=\"image/svg+xml\" height=\"189\" width=\"312\" src=\"data:image/svg+xml;charset=utf-8,%3Csvg xmlns%3D'http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg' height='189' width='312'%2F%3E\" alt=\"\">\n\n <img class=\"cui-image lazy-load \"\n src=\"data:image/svg+xml;charset=utf-8,%3Csvg xmlns%3D'http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg' height='189' width='312'%2F%3E\"\n data-original=\"//img.grouponcdn.com/deal/vMfT5D9eTTHT8KUshjUWsY/94928491-2048x1229/v1/c312x189q70.jpg\"\n data-high-quality=\"//img.grouponcdn.com/deal/vMfT5D9eTTHT8KUshjUWsY/94928491-2048x1229/v1/c312x189q90.jpg\"\n alt=\"image for 14- or 28-Day Detox Tea Program or 60 g. Matcha Green Tea at Teaglad (60% Off) \">\n </div>\n </div>\n\n <div class=\"cui-udc-details with-padding \">\n <div class=\"cui-udc-title two-line-ellipsis\">\n\n 14- or 28-Day Detox Tea Program or 60 g. Matcha Green Tea at Teaglad (60% Off)\n </div>\n\n\n\n <div class=\"cui-udc-top-row\">\n <div class=\"cui-udc-left-one\">\n </div>\n</div>\n <div class=\"cui-udc-bottom-row\">\n <div class=\"cui-udc-left-two\">\n \n \n <div class=\"cui-quantity-bought\">\n 70+ bought\n </div>\n\n </div>\n <div class=\"cui-udc-right-one\">\n \n <div class=\"cui-price\" data-pingdom-id=\"deal-price\">\n <s class=\"cui-price-original\">$35</s>\n <span class=\"cui-price-discount \">\n $14\n </span>\n </div>\n\n \n </div>\n </div>\n\n </div>\n\n </div>\n </a>\n</figure>\n <figure class=\"card-ui cui-c-udc\n \n \n \"\n data-pingdom-info=\"purchasable-deal\"\n data-bhc=\"card:deal#2a779687-100b-481d-8c38-3c893b765a33\"\n data-bhd=\"{&quot;cardUUID&quot;:&quot;2a779687-100b-481d-8c38-3c893b765a33&quot;,&quot;cardSubtype&quot;:&quot;LOCAL&quot;,&quot;title&quot;:{&quot;type&quot;:&quot;title&quot;,&quot;content&quot;:&quot;$9 for an Online Nutrition Course from Nutrition Cube ($99.95 Value)&quot;},&quot;slot_2&quot;:{&quot;type&quot;:&quot;number-bought&quot;,&quot;content&quot;:10},&quot;value&quot;:{&quot;type&quot;:&quot;price&quot;,&quot;content&quot;:&quot;$99.95 $9&quot;}}\"\n \n data-bh-viewport=\"respect\"\n >\n\n <a href=\"https://www.groupon.com/deals/nutrition-cube-180-des-moines\"\n ontouchstart=\"\">\n <div class=\"cui-content\">\n <div class=\"cui-udc-image-container\">\n <div class=\"cui-udc-image-overlay\"></div>\n\n <div class=\"cui-image-lazy-container\">\n <img class=\"cui-svg-placeholder\" type=\"image/svg+xml\" height=\"189\" width=\"312\" src=\"data:image/svg+xml;charset=utf-8,%3Csvg xmlns%3D'http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg' height='189' width='312'%2F%3E\" alt=\"\">\n\n <img class=\"cui-image lazy-load \"\n src=\"data:image/svg+xml;charset=utf-8,%3Csvg xmlns%3D'http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg' height='189' width='312'%2F%3E\"\n data-original=\"//img.grouponcdn.com/deal/hXSCYcyU6GgiMdGjDfJq/D6-1500x900/v1/c312x189q70.jpg\"\n data-high-quality=\"//img.grouponcdn.com/deal/hXSCYcyU6GgiMdGjDfJq/D6-1500x900/v1/c312x189q90.jpg\"\n alt=\"image for $9 for an Online Nutrition Course from Nutrition Cube ($99.95 Value)\">\n </div>\n </div>\n\n <div class=\"cui-udc-details with-padding \">\n <div class=\"cui-udc-title two-line-ellipsis\">\n\n $9 for an Online Nutrition Course from Nutrition Cube ($99.95 Value)\n </div>\n\n\n\n <div class=\"cui-udc-top-row\">\n <div class=\"cui-udc-left-one\">\n </div>\n</div>\n <div class=\"cui-udc-bottom-row\">\n <div class=\"cui-udc-left-two\">\n \n \n <div class=\"cui-quantity-bought\">\n 10+ bought\n </div>\n\n </div>\n <div class=\"cui-udc-right-one\">\n \n <div class=\"cui-price\" data-pingdom-id=\"deal-price\">\n <s class=\"cui-price-original\">$99.95</s>\n <span class=\"cui-price-discount \">\n $9\n </span>\n </div>\n\n \n </div>\n </div>\n\n </div>\n\n </div>\n </a>\n</figure>\n <figure class=\"card-ui cui-c-udc\n \n \n \"\n data-pingdom-info=\"purchasable-deal\"\n data-bhc=\"card:deal#723311d5-e916-47ac-8b1c-7ca0c36d8a8f\"\n data-bhd=\"{&quot;cardUUID&quot;:&quot;723311d5-e916-47ac-8b1c-7ca0c36d8a8f&quot;,&quot;cardSubtype&quot;:&quot;LOCAL&quot;,&quot;title&quot;:{&quot;type&quot;:&quot;title&quot;,&quot;content&quot;:&quot;Detox Products or Seven-Day Bikini Cleanse Program from Bikini Cleanse (50% Off)&quot;},&quot;slot_2&quot;:{&quot;type&quot;:&quot;number-bought&quot;,&quot;content&quot;:70},&quot;value&quot;:{&quot;type&quot;:&quot;price&quot;,&quot;content&quot;:&quot;$50 $25&quot;}}\"\n \n data-bh-viewport=\"respect\"\n >\n\n <a href=\"https://www.groupon.com/deals/bikini-cleanse\"\n ontouchstart=\"\">\n <div class=\"cui-content\">\n <div class=\"cui-udc-image-container\">\n <div class=\"cui-udc-image-overlay\"></div>\n\n <div class=\"cui-image-lazy-container\">\n <img class=\"cui-svg-placeholder\" type=\"image/svg+xml\" height=\"189\" width=\"312\" src=\"data:image/svg+xml;charset=utf-8,%3Csvg xmlns%3D'http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg' height='189' width='312'%2F%3E\" alt=\"\">\n\n <img class=\"cui-image lazy-load \"\n src=\"data:image/svg+xml;charset=utf-8,%3Csvg xmlns%3D'http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg' height='189' width='312'%2F%3E\"\n data-original=\"//img.grouponcdn.com/deal/2kNNmhSa7VuVePcdmB45Tq95HLY/2k-1500x900/v1/c312x189q70.jpg\"\n data-high-quality=\"//img.grouponcdn.com/deal/2kNNmhSa7VuVePcdmB45Tq95HLY/2k-1500x900/v1/c312x189q90.jpg\"\n alt=\"image for Detox Products or Seven-Day Bikini Cleanse Program from Bikini Cleanse (50% Off)\">\n </div>\n </div>\n\n <div class=\"cui-udc-details with-padding \">\n <div class=\"cui-udc-title two-line-ellipsis\">\n\n Detox Products or Seven-Day Bikini Cleanse Program from Bikini Cleanse (50% Off)\n </div>\n\n\n\n <div class=\"cui-udc-top-row\">\n <div class=\"cui-udc-left-one\">\n </div>\n</div>\n <div class=\"cui-udc-bottom-row\">\n <div class=\"cui-udc-left-two\">\n \n \n <div class=\"cui-quantity-bought\">\n 70+ 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data-high-quality=\"//img.grouponcdn.com/iam/e8LGqLBJgiaxEbc5ptEF/HD-2048x1242/v1/c312x189q90.jpg\"\n alt=\"image for &lt;strong&gt;Detox&lt;/strong&gt; Foot Soak for One or Two, or Foot Soak with Biofeedback at Absolute Body Cleanse And &lt;strong&gt;Detox&lt;/strong&gt; (Up to 52%Off)\">\n </div>\n <div class=\"cui-badge\" style=\"color:rgba(255,255,255,1.000);background-color:rgba(102,80,215,0.902)\">TRENDING</div>\n </div>\n\n <div class=\"cui-udc-details \">\n <div class=\"cui-udc-title two-line-ellipsis\">\n\n <strong>Detox</strong> Foot Soak for One or Two, or Foot Soak with Biofeedback at Absolute Body Cleanse And <strong>Detox</strong> (Up to 52%Off)\n </div>\n\n\n\n <div class=\"cui-udc-top-row\">\n <div class=\"cui-udc-left-one\">\n <div class=\"cui-location cui-truncate \">\n <span class=\"cui-location-name\">\n Windsor Heights\n </span>\n </div>\n \n \n \n </div>\n</div>\n <div class=\"cui-udc-bottom-row\">\n <div class=\"cui-udc-left-two\">\n \n \n <div class=\"cui-quantity-bought\">\n 670+ bought\n </div>\n\n </div>\n <div class=\"cui-udc-right-one\">\n \n <div class=\"cui-price\" data-pingdom-id=\"deal-price\">\n <s class=\"cui-price-original\">$30</s>\n <span class=\"cui-price-discount \">\n $15\n </span>\n </div>\n\n \n </div>\n </div>\n\n </div>\n\n </div>\n </a>\n</figure>\n <figure class=\"card-ui cui-c-udc\n \n \n \"\n data-pingdom-info=\"purchasable-deal\"\n data-bhc=\"card:deal#753098a8-e49e-4cdc-8953-2cbb40925dbd\"\n data-bhd=\"{&quot;cardUUID&quot;:&quot;753098a8-e49e-4cdc-8953-2cbb40925dbd&quot;,&quot;cardSubtype&quot;:&quot;LOCAL&quot;,&quot;title&quot;:{&quot;type&quot;:&quot;title&quot;,&quot;content&quot;:&quot;One or Three Reflexology Sessions at Absolute Body Cleanse And &lt;strong&gt;Detox&lt;/strong&gt; (Up to 56% Off)&quot;},&quot;slot_1&quot;:{&quot;type&quot;:&quot;location-and-distance&quot;,&quot;content&quot;:&quot;Windsor 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data-high-quality=\"//img.grouponcdn.com/iam/gnhHX1PhHySEN8b9aDce/Zt-2048x1229/v1/c312x189q90.jpg\"\n alt=\"image for One or Three Reflexology Sessions at Absolute Body Cleanse And &lt;strong&gt;Detox&lt;/strong&gt; (Up to 56% Off)\">\n </div>\n <div class=\"cui-badge\" style=\"color:rgba(255,255,255,1.000);background-color:rgba(102,80,215,0.902)\">TRENDING</div>\n </div>\n\n <div class=\"cui-udc-details \">\n <div class=\"cui-udc-title two-line-ellipsis\">\n\n One or Three Reflexology Sessions at Absolute Body Cleanse And <strong>Detox</strong> (Up to 56% Off)\n </div>\n\n\n\n <div class=\"cui-udc-top-row\">\n <div class=\"cui-udc-left-one\">\n <div class=\"cui-location cui-truncate \">\n <span class=\"cui-location-name\">\n Windsor Heights\n </span>\n </div>\n \n \n \n </div>\n</div>\n <div class=\"cui-udc-bottom-row\">\n <div class=\"cui-udc-left-two\">\n \n \n <div class=\"cui-quantity-bought\">\n 260+ bought\n </div>\n\n </div>\n <div class=\"cui-udc-right-one\">\n \n <div class=\"cui-price\" data-pingdom-id=\"deal-price\">\n <s class=\"cui-price-original\">$60</s>\n <span class=\"cui-price-discount \">\n $29\n </span>\n </div>\n\n \n </div>\n </div>\n\n </div>\n\n </div>\n </a>\n</figure>\n <figure class=\"card-ui cui-c-udc\n \n \n \"\n data-pingdom-info=\"purchasable-deal\"\n data-bhc=\"card:deal#78a43fc2-f2c4-571f-719a-bf72c3d68866\"\n data-bhd=\"{&quot;cardUUID&quot;:&quot;78a43fc2-f2c4-571f-719a-bf72c3d68866&quot;,&quot;cardSubtype&quot;:&quot;LOCAL&quot;,&quot;title&quot;:{&quot;type&quot;:&quot;title&quot;,&quot;content&quot;:&quot;$36 for Level 1 Juice or Level 2 Veggie &lt;strong&gt;Detox&lt;/strong&gt; Cleanse, Green-T-Fusion Fat-Burning Tea from A Choice for Life ($80 Value)&quot;},&quot;slot_2&quot;:{&quot;type&quot;:&quot;number-bought&quot;,&quot;content&quot;:20},&quot;value&quot;:{&quot;type&quot;:&quot;price&quot;,&quot;content&quot;:&quot;$80 $36&quot;}}\"\n \n data-bh-viewport=\"respect\"\n >\n\n <a href=\"https://www.groupon.com/deals/a-choice-for-life-327-des-moines\"\n ontouchstart=\"\">\n <div class=\"cui-content\">\n <div class=\"cui-udc-image-container\">\n <div class=\"cui-udc-image-overlay\"></div>\n\n <div class=\"cui-image-lazy-container\">\n <img class=\"cui-svg-placeholder\" type=\"image/svg+xml\" height=\"189\" width=\"312\" src=\"data:image/svg+xml;charset=utf-8,%3Csvg xmlns%3D'http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg' height='189' width='312'%2F%3E\" alt=\"\">\n\n <img class=\"cui-image lazy-load \"\n src=\"data:image/svg+xml;charset=utf-8,%3Csvg xmlns%3D'http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg' height='189' width='312'%2F%3E\"\n data-original=\"//img.grouponcdn.com/deal/8n8wuD9y5E1NfuGPZA6h/Hd-2048x1229/v1/c312x189q70.jpg\"\n data-high-quality=\"//img.grouponcdn.com/deal/8n8wuD9y5E1NfuGPZA6h/Hd-2048x1229/v1/c312x189q90.jpg\"\n alt=\"image for $36 for Level 1 Juice or Level 2 Veggie &lt;strong&gt;Detox&lt;/strong&gt; Cleanse, Green-T-Fusion Fat-Burning Tea from A Choice for Life ($80 Value)\">\n </div>\n </div>\n\n <div class=\"cui-udc-details \">\n <div class=\"cui-udc-title two-line-ellipsis\">\n\n $36 for Level 1 Juice or Level 2 Veggie <strong>Detox</strong> Cleanse, Green-T-Fusion Fat-Burning Tea from A Choice for Life ($80 Value)\n </div>\n\n\n\n <div class=\"cui-udc-top-row\">\n <div class=\"cui-udc-left-one\">\n </div>\n</div>\n <div class=\"cui-udc-bottom-row\">\n <div class=\"cui-udc-left-two\">\n \n \n <div class=\"cui-quantity-bought\">\n 20+ bought\n </div>\n\n </div>\n <div class=\"cui-udc-right-one\">\n \n <div class=\"cui-price\" data-pingdom-id=\"deal-price\">\n <s class=\"cui-price-original\">$80</s>\n <span class=\"cui-price-discount \">\n $36\n </span>\n </div>\n\n \n </div>\n </div>\n\n </div>\n\n </div>\n </a>\n</figure>\n <figure class=\"card-ui cui-c-udc\n \n \n \"\n data-pingdom-info=\"purchasable-deal\"\n data-bhc=\"card:deal#748665ad-5b31-2d98-5d4a-502f039bb4dd\"\n data-bhd=\"{&quot;cardUUID&quot;:&quot;748665ad-5b31-2d98-5d4a-502f039bb4dd&quot;,&quot;cardSubtype&quot;:&quot;LOCAL&quot;,&quot;title&quot;:{&quot;type&quot;:&quot;title&quot;,&quot;content&quot;:&quot;$24.99 for a Two-Pack of Slim n&#39; Sleek Detoxifying Body Wraps from MyBeautySecretsUSA ($99 Value)&quot;},&quot;slot_2&quot;:{&quot;type&quot;:&quot;number-bought&quot;,&quot;content&quot;:40},&quot;value&quot;:{&quot;type&quot;:&quot;price&quot;,&quot;content&quot;:&quot;$99 $24.99&quot;}}\"\n \n data-bh-viewport=\"respect\"\n >\n\n <a href=\"https://www.groupon.com/deals/dazzlingwhitesmileusa-detox-body-wraps-15\"\n ontouchstart=\"\">\n <div class=\"cui-content\">\n <div class=\"cui-udc-image-container\">\n <div class=\"cui-udc-image-overlay\"></div>\n\n <div class=\"cui-image-lazy-container\">\n <img class=\"cui-svg-placeholder\" type=\"image/svg+xml\" height=\"189\" width=\"312\" src=\"data:image/svg+xml;charset=utf-8,%3Csvg xmlns%3D'http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg' height='189' width='312'%2F%3E\" alt=\"\">\n\n <img class=\"cui-image lazy-load \"\n src=\"data:image/svg+xml;charset=utf-8,%3Csvg xmlns%3D'http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg' height='189' width='312'%2F%3E\"\n data-original=\"//img.grouponcdn.com/deal/6nwQRw6Lq5ccD4AZW2Z9/WH-700x420/v1/c312x189q70.jpg\"\n data-high-quality=\"//img.grouponcdn.com/deal/6nwQRw6Lq5ccD4AZW2Z9/WH-700x420/v1/c312x189q90.jpg\"\n alt=\"image for $24.99 for a Two-Pack of Slim n&#39; Sleek Detoxifying Body Wraps from MyBeautySecretsUSA ($99 Value) \">\n </div>\n </div>\n\n <div class=\"cui-udc-details \">\n <div class=\"cui-udc-title two-line-ellipsis\">\n\n $24.99 for a Two-Pack of Slim n' Sleek Detoxifying Body Wraps from MyBeautySecretsUSA ($99 Value)\n </div>\n\n\n\n <div class=\"cui-udc-top-row\">\n <div class=\"cui-udc-left-one\">\n </div>\n</div>\n <div class=\"cui-udc-bottom-row\">\n <div class=\"cui-udc-left-two\">\n \n \n <div class=\"cui-quantity-bought\">\n 40+ bought\n </div>\n\n </div>\n <div class=\"cui-udc-right-one\">\n \n <div class=\"cui-price\" data-pingdom-id=\"deal-price\">\n <s class=\"cui-price-original\">$99</s>\n <span class=\"cui-price-discount \">\n $24.99\n </span>\n </div>\n\n \n </div>\n </div>\n\n </div>\n\n </div>\n </a>\n</figure>\n <figure class=\"card-ui cui-c-udc\n \n \n \"\n data-pingdom-info=\"purchasable-deal\"\n data-bhc=\"card:deal#6e941e9e-79a9-224d-db14-8fb2f3e6b598\"\n data-bhd=\"{&quot;cardUUID&quot;:&quot;6e941e9e-79a9-224d-db14-8fb2f3e6b598&quot;,&quot;cardSubtype&quot;:&quot;LOCAL&quot;,&quot;title&quot;:{&quot;type&quot;:&quot;title&quot;,&quot;content&quot;:&quot;14- or 28-Day &lt;strong&gt;Detox&lt;/strong&gt; Tea Program or 60 g. at Teaglad&quot;},&quot;slot_2&quot;:{&quot;type&quot;:&quot;number-bought&quot;,&quot;content&quot;:70},&quot;value&quot;:{&quot;type&quot;:&quot;price&quot;,&quot;content&quot;:&quot;$35 $14&quot;}}\"\n \n data-bh-viewport=\"respect\"\n >\n\n <a href=\"https://www.groupon.com/deals/teaglad-8-des-moines\"\n ontouchstart=\"\">\n <div class=\"cui-content\">\n <div class=\"cui-udc-image-container\">\n <div class=\"cui-udc-image-overlay\"></div>\n\n <div class=\"cui-image-lazy-container\">\n <img class=\"cui-svg-placeholder\" type=\"image/svg+xml\" height=\"189\" width=\"312\" src=\"data:image/svg+xml;charset=utf-8,%3Csvg xmlns%3D'http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg' height='189' width='312'%2F%3E\" alt=\"\">\n\n <img class=\"cui-image lazy-load \"\n src=\"data:image/svg+xml;charset=utf-8,%3Csvg xmlns%3D'http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg' height='189' width='312'%2F%3E\"\n data-original=\"//img.grouponcdn.com/deal/vMfT5D9eTTHT8KUshjUWsY/94928491-2048x1229/v1/c312x189q70.jpg\"\n data-high-quality=\"//img.grouponcdn.com/deal/vMfT5D9eTTHT8KUshjUWsY/94928491-2048x1229/v1/c312x189q90.jpg\"\n alt=\"image for 14- or 28-Day &lt;strong&gt;Detox&lt;/strong&gt; Tea Program or 60 g.\">\n </div>\n <div class=\"cui-badge\" style=\"color:rgba(255,255,255,1.000);background-color:rgba(102,80,215,0.902)\">TRENDING</div>\n </div>\n\n <div class=\"cui-udc-details \">\n <div class=\"cui-udc-title two-line-ellipsis\">\n\n 14- or 28-Day <strong>Detox</strong> Tea Program or 60 g. at Teaglad\n </div>\n\n\n\n <div class=\"cui-udc-top-row\">\n <div class=\"cui-udc-left-one\">\n </div>\n</div>\n <div class=\"cui-udc-bottom-row\">\n <div class=\"cui-udc-left-two\">\n \n \n <div class=\"cui-quantity-bought\">\n 70+ bought\n </div>\n\n </div>\n <div class=\"cui-udc-right-one\">\n \n <div class=\"cui-price\" data-pingdom-id=\"deal-price\">\n <s class=\"cui-price-original\">$35</s>\n <span class=\"cui-price-discount \">\n $14\n </span>\n </div>\n\n \n </div>\n </div>\n\n </div>\n\n </div>\n </a>\n</figure>\n <figure class=\"card-ui cui-c-udc\n \n \n \"\n data-pingdom-info=\"purchasable-deal\"\n data-bhc=\"card:deal#723311d5-e916-47ac-8b1c-7ca0c36d8a8f\"\n data-bhd=\"{&quot;cardUUID&quot;:&quot;723311d5-e916-47ac-8b1c-7ca0c36d8a8f&quot;,&quot;cardSubtype&quot;:&quot;LOCAL&quot;,&quot;title&quot;:{&quot;type&quot;:&quot;title&quot;,&quot;content&quot;:&quot;&lt;strong&gt;Detox&lt;/strong&gt; Products or Seven-Day Bikini Cleanse Program from Bikini Cleanse (50% Off)&quot;},&quot;slot_2&quot;:{&quot;type&quot;:&quot;number-bought&quot;,&quot;content&quot;:70},&quot;value&quot;:{&quot;type&quot;:&quot;price&quot;,&quot;content&quot;:&quot;$50 $25&quot;}}\"\n \n data-bh-viewport=\"respect\"\n >\n\n <a href=\"https://www.groupon.com/deals/bikini-cleanse\"\n ontouchstart=\"\">\n <div class=\"cui-content\">\n <div class=\"cui-udc-image-container\">\n <div class=\"cui-udc-image-overlay\"></div>\n\n <div class=\"cui-image-lazy-container\">\n <img class=\"cui-svg-placeholder\" type=\"image/svg+xml\" height=\"189\" width=\"312\" src=\"data:image/svg+xml;charset=utf-8,%3Csvg xmlns%3D'http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg' height='189' width='312'%2F%3E\" alt=\"\">\n\n <img class=\"cui-image lazy-load \"\n src=\"data:image/svg+xml;charset=utf-8,%3Csvg xmlns%3D'http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg' height='189' width='312'%2F%3E\"\n data-original=\"//img.grouponcdn.com/deal/2kNNmhSa7VuVePcdmB45Tq95HLY/2k-1500x900/v1/c312x189q70.jpg\"\n data-high-quality=\"//img.grouponcdn.com/deal/2kNNmhSa7VuVePcdmB45Tq95HLY/2k-1500x900/v1/c312x189q90.jpg\"\n alt=\"image for &lt;strong&gt;Detox&lt;/strong&gt; Products or Seven-Day Bikini Cleanse Program from Bikini Cleanse (50% Off)\">\n </div>\n </div>\n\n <div class=\"cui-udc-details \">\n <div class=\"cui-udc-title two-line-ellipsis\">\n\n <strong>Detox</strong> Products or Seven-Day Bikini Cleanse Program from Bikini Cleanse (50% Off)\n </div>\n\n\n\n <div class=\"cui-udc-top-row\">\n <div class=\"cui-udc-left-one\">\n </div>\n</div>\n <div class=\"cui-udc-bottom-row\">\n <div class=\"cui-udc-left-two\">\n \n \n <div class=\"cui-quantity-bought\">\n 70+ bought\n </div>\n\n </div>\n <div class=\"cui-udc-right-one\">\n \n <div class=\"cui-price\" data-pingdom-id=\"deal-price\">\n <s class=\"cui-price-original\">$50</s>\n <span class=\"cui-price-discount \">\n $25\n </span>\n </div>\n\n \n </div>\n </div>\n\n </div>\n\n </div>\n </a>\n</figure>\n","listCardsHtml":false,"gridCardsHtml":true}},"c4":{"uuid":"4e8bfd9d-cd97-47aa-8485-bb21eb4e9ac8","section_title":"Non-Invasive Weight Loss Procedures","section_link":"//www.groupon.com/local/altoona-ia/liposuction","content":{"dealCardsHtml":"<figure class=\"card-ui cui-c-udc\n \n \n \"\n data-pingdom-info=\"purchasable-deal\"\n data-bhc=\"card:deal#d7052b87-7b1c-c1ed-e894-a9b3b0ce0c68\"\n data-bhd=\"{&quot;cardUUID&quot;:&quot;d7052b87-7b1c-c1ed-e894-a9b3b0ce0c68&quot;,&quot;cardSubtype&quot;:&quot;LOCAL&quot;,&quot;title&quot;:{&quot;type&quot;:&quot;title&quot;,&quot;content&quot;:&quot;Two, Four, or Six Lipo-Laser Treatments at Skin Body Soul (Up to 83% Off)&quot;},&quot;slot_1&quot;:{&quot;type&quot;:&quot;location-and-distance&quot;,&quot;content&quot;:&quot;Multiple Locations&quot;},&quot;slot_2&quot;:{&quot;type&quot;:&quot;number-bought&quot;,&quot;content&quot;:320},&quot;value&quot;:{&quot;type&quot;:&quot;price&quot;,&quot;content&quot;:&quot;$594 $149&quot;}}\"\n \n data-bh-viewport=\"respect\"\n >\n\n <a href=\"https://www.groupon.com/deals/skin-body-soul-4\"\n ontouchstart=\"\">\n <div class=\"cui-content\">\n <div class=\"cui-udc-image-container\">\n <div class=\"cui-udc-image-overlay\"></div>\n\n <div class=\"cui-image-lazy-container\">\n <img class=\"cui-svg-placeholder\" type=\"image/svg+xml\" height=\"189\" width=\"312\" src=\"data:image/svg+xml;charset=utf-8,%3Csvg xmlns%3D'http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg' height='189' width='312'%2F%3E\" alt=\"\">\n\n <img class=\"cui-image lazy-load \"\n src=\"data:image/svg+xml;charset=utf-8,%3Csvg xmlns%3D'http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg' height='189' width='312'%2F%3E\"\n data-original=\"//img.grouponcdn.com/deal/9UY8Q28ms5MkNYTCbQdHhyp5Y5C/9U-2048x1229/v1/c312x189q70.jpg\"\n data-high-quality=\"//img.grouponcdn.com/deal/9UY8Q28ms5MkNYTCbQdHhyp5Y5C/9U-2048x1229/v1/c312x189q90.jpg\"\n alt=\"image for Two, Four, or Six Lipo-Laser Treatments at Skin Body Soul (Up to 83% Off)\">\n </div>\n <div class=\"cui-badge\" style=\"color:rgba(255,255,255,1.000);background-color:rgba(102,80,215,0.902)\">TRENDING</div>\n </div>\n\n <div class=\"cui-udc-details \">\n <div class=\"cui-udc-title two-line-ellipsis\">\n\n Two, Four, or Six Lipo-Laser Treatments at Skin Body Soul (Up to 83% Off)\n </div>\n\n\n\n <div class=\"cui-udc-top-row\">\n <div class=\"cui-udc-left-one\">\n <div class=\"cui-location cui-truncate cui-has-distance\">\n <span class=\"cui-location-name\">\n Multiple Locations\n </span>\n <span class=\"cui-location-distance\">\n • 9.9 mi\n </span>\n </div>\n \n \n \n </div>\n</div>\n <div class=\"cui-udc-bottom-row\">\n <div class=\"cui-udc-left-two\">\n \n \n <div class=\"cui-quantity-bought\">\n 320+ bought\n </div>\n\n </div>\n <div class=\"cui-udc-right-one\">\n \n <div class=\"cui-price\" data-pingdom-id=\"deal-price\">\n <s class=\"cui-price-original\">$594</s>\n <span class=\"cui-price-discount \">\n $149\n </span>\n </div>\n\n \n </div>\n </div>\n\n </div>\n\n </div>\n </a>\n</figure>\n <figure class=\"card-ui cui-c-udc\n \n \n \"\n data-pingdom-info=\"purchasable-deal\"\n data-bhc=\"card:deal#91cb98e0-5cd7-b88f-d5a7-02bc0d0f74e9\"\n data-bhd=\"{&quot;cardUUID&quot;:&quot;91cb98e0-5cd7-b88f-d5a7-02bc0d0f74e9&quot;,&quot;cardSubtype&quot;:&quot;LOCAL&quot;,&quot;title&quot;:{&quot;type&quot;:&quot;title&quot;,&quot;content&quot;:&quot;Three or Six Lipo-Laser Sessions with 10-Minute Vibration Plate at Reset Downtown (Up to 75% Off)&quot;},&quot;slot_1&quot;:{&quot;type&quot;:&quot;location-and-distance&quot;,&quot;content&quot;:&quot;Downtown Des Moines&quot;},&quot;slot_2&quot;:{&quot;type&quot;:&quot;number-bought&quot;,&quot;content&quot;:160},&quot;value&quot;:{&quot;type&quot;:&quot;price&quot;,&quot;content&quot;:&quot;$375 $99&quot;}}\"\n \n data-bh-viewport=\"respect\"\n >\n\n <a href=\"https://www.groupon.com/deals/reset-downtown-3\"\n ontouchstart=\"\">\n <div class=\"cui-content\">\n <div class=\"cui-udc-image-container\">\n <div class=\"cui-udc-image-overlay\"></div>\n\n <div class=\"cui-image-lazy-container\">\n <img class=\"cui-svg-placeholder\" type=\"image/svg+xml\" height=\"189\" width=\"312\" src=\"data:image/svg+xml;charset=utf-8,%3Csvg xmlns%3D'http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg' height='189' width='312'%2F%3E\" alt=\"\">\n\n <img class=\"cui-image lazy-load \"\n src=\"data:image/svg+xml;charset=utf-8,%3Csvg xmlns%3D'http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg' height='189' width='312'%2F%3E\"\n data-original=\"//img.grouponcdn.com/deal/pzSrVJNKkYmAfsjqJAQF/zt-2048x1229.jpg/v1/c312x189q70.jpg\"\n data-high-quality=\"//img.grouponcdn.com/deal/pzSrVJNKkYmAfsjqJAQF/zt-2048x1229.jpg/v1/c312x189q90.jpg\"\n alt=\"image for Three or Six Lipo-Laser Sessions with 10-Minute Vibration Plate at Reset Downtown (Up to 75% Off) \">\n </div>\n <div class=\"cui-badge\" style=\"color:rgba(255,255,255,1.000);background-color:rgba(102,80,215,0.902)\">TRENDING</div>\n </div>\n\n <div class=\"cui-udc-details \">\n <div class=\"cui-udc-title two-line-ellipsis\">\n\n Three or Six Lipo-Laser Sessions with 10-Minute Vibration Plate at Reset Downtown (Up to 75% Off)\n </div>\n\n\n\n <div class=\"cui-udc-top-row\">\n <div class=\"cui-udc-left-one\">\n <div class=\"cui-location cui-truncate cui-has-distance\">\n <span class=\"cui-location-name\">\n Downtown Des Moines\n </span>\n <span class=\"cui-location-distance\">\n • 10.1 mi\n </span>\n </div>\n \n \n \n </div>\n</div>\n <div class=\"cui-udc-bottom-row\">\n <div class=\"cui-udc-left-two\">\n \n \n <div class=\"cui-quantity-bought\">\n 160+ bought\n </div>\n\n </div>\n <div class=\"cui-udc-right-one\">\n \n <div class=\"cui-price\" data-pingdom-id=\"deal-price\">\n <s class=\"cui-price-original\">$375</s>\n <span class=\"cui-price-discount \">\n $99\n </span>\n </div>\n\n \n </div>\n </div>\n\n </div>\n\n </div>\n </a>\n</figure>\n <figure class=\"card-ui cui-c-udc\n \n \n \"\n data-pingdom-info=\"purchasable-deal\"\n data-bhc=\"card:deal#e99370c0-ddd5-11e2-939e-0025906a929e\"\n data-bhd=\"{&quot;cardUUID&quot;:&quot;e99370c0-ddd5-11e2-939e-0025906a929e&quot;,&quot;cardSubtype&quot;:&quot;LOCAL&quot;,&quot;title&quot;:{&quot;type&quot;:&quot;title&quot;,&quot;content&quot;:&quot;One, Two, or Four Lipo Laser Fat-Reduction Treatments at Lipo Laser Centers of America (Up to 80% Off)&quot;},&quot;slot_1&quot;:{&quot;type&quot;:&quot;location-and-distance&quot;,&quot;content&quot;:&quot;West Des Moines&quot;},&quot;slot_2&quot;:{&quot;type&quot;:&quot;number-bought&quot;,&quot;content&quot;:460},&quot;value&quot;:{&quot;type&quot;:&quot;price&quot;,&quot;content&quot;:&quot;$297 $79&quot;}}\"\n \n data-bh-viewport=\"respect\"\n >\n\n <a href=\"https://www.groupon.com/deals/lipo-laser-centers-of-america-1\"\n ontouchstart=\"\">\n <div class=\"cui-content\">\n <div class=\"cui-udc-image-container\">\n <div class=\"cui-udc-image-overlay\"></div>\n\n <div class=\"cui-image-lazy-container\">\n <img class=\"cui-svg-placeholder\" type=\"image/svg+xml\" height=\"189\" width=\"312\" src=\"data:image/svg+xml;charset=utf-8,%3Csvg xmlns%3D'http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg' height='189' width='312'%2F%3E\" alt=\"\">\n\n <img class=\"cui-image lazy-load \"\n src=\"data:image/svg+xml;charset=utf-8,%3Csvg xmlns%3D'http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg' height='189' width='312'%2F%3E\"\n data-original=\"//img.grouponcdn.com/iam/3VEE3NgCGCDy4XQ5ZCug9CBiFLfM/3V-2048x1229/v1/c312x189q70.jpg\"\n data-high-quality=\"//img.grouponcdn.com/iam/3VEE3NgCGCDy4XQ5ZCug9CBiFLfM/3V-2048x1229/v1/c312x189q90.jpg\"\n alt=\"image for One, Two, or Four Lipo Laser Fat-Reduction Treatments at Lipo Laser Centers of America (Up to 80% Off)\">\n </div>\n </div>\n\n <div class=\"cui-udc-details \">\n <div class=\"cui-udc-title two-line-ellipsis\">\n\n One, Two, or Four Lipo Laser Fat-Reduction Treatments at Lipo Laser Centers of America (Up to 80% Off)\n </div>\n\n\n\n <div class=\"cui-udc-top-row\">\n <div class=\"cui-udc-left-one\">\n <div class=\"cui-location cui-truncate cui-has-distance\">\n <span class=\"cui-location-name\">\n West Des Moines\n </span>\n <span class=\"cui-location-distance\">\n • 15.7 mi\n </span>\n </div>\n \n \n \n </div>\n</div>\n <div class=\"cui-udc-bottom-row\">\n <div class=\"cui-udc-left-two\">\n \n \n <div class=\"cui-quantity-bought\">\n 460+ bought\n </div>\n\n </div>\n <div class=\"cui-udc-right-one\">\n \n <div class=\"cui-price\" data-pingdom-id=\"deal-price\">\n <s class=\"cui-price-original\">$297</s>\n <span class=\"cui-price-discount \">\n $79\n </span>\n </div>\n\n \n </div>\n </div>\n\n </div>\n\n </div>\n </a>\n</figure>\n","listCardsHtml":false,"gridCardsHtml":true}},"c5":{"uuid":"6936472f-c549-49e4-a453-4e8accca267b","content":{"locale":"en_US","title":"What Is Cellulite, and Can It Be Treated?","imported":false,"mobile_title":"","name":"","article_type":"","content":"<p><img alt=\"woman at spa pool no cellulite 1 jpg\" src=\"//img.grouponcdn.com/seocms/3Q7R19qvu2AhoXogTQqFRmZ2s6g7/woman-at-spa-pool-no-cellulite-1_jpg-600x390\" width=\"600\" height=\"390\" /></p>\n<p><span style=\"font-weight: 400;\">For quite a few women who spare a glance at their thighs in a full-length mirror during their morning routine, their eyes might linger on the cellulite that's been there nearly as long as they can remember. But even as they frown at the dimples, many probably aren't even sure what's causing them. </span><span style=\"font-weight: 400;\">What </span><em><span style=\"font-weight: 400;\">is</span></em><span style=\"font-weight: 400;\"> cellulite</span><span style=\"font-weight: 400;\">? Why does it affect some people more than others? And is there anything you can do about it?</span></p>\n<h2>A cellulite definition for laypeople</h2>\n<p><span style=\"font-weight: 400;\">Cellulite isn&rsquo;t a disease or disorder&mdash;it&rsquo;s a normal skin condition affecting an estimated 80%&ndash;98% of women. (It rarely affects men, probably due to differences in fat accumulation, connective-tissue structure, and skin thickness.) Sometimes crudely likened to orange peels or cottage cheese, its signature dimpled appearance is most often found on the thighs, hips, buttocks, and abdomen.</span></p>\n<p><a href=\"https://www.groupon.com/occasion/spa-salon-spotlight\"><span style=\"font-weight: 400;\"><img alt=\"linkoutbanner jpg\" src=\"//img.grouponcdn.com/seocms/3h9fUJvedL1qMWokVa1X4ifKMfxJ/linkoutbanner_jpg-600x100\" width=\"600\" height=\"100\" /></span></a></p>\n<h2>What causes cellulite?</h2>\n<p><span style=\"font-weight: 400;\">The condition is caused by the topmost layer of fat&mdash;also known as subcutaneous fat&mdash;bulging into the skin. This fat is also wound in the fibrous connective tissue that connects the skin to underlying muscle; the taut tissue pulls the skin while the fat pushes outward, producing a dimpled appearance.</span></p>\n<p><img alt=\"what is cellulite infographic black jpg\" src=\"//img.grouponcdn.com/seocms/NfBn7DxKnzbR5ZDU3KZXkByLQUJ/what-is-cellulite-infographic-black_jpg-620x567/v1/c600x549\" width=\"600\" height=\"549\" /></p>\n<p><span style=\"font-weight: 400;\">As shown in the illustration, women&rsquo;s fat cells are held in place by cube-like structures formed by fibrous cords of collagen. Men&rsquo;s fat cells, on the other hand, tend to be contained by a crisscrossing series of fibrous cords. Therefore when women gain weight, their fat cells enlarge and push into the skin. When men gain weight, the arrangement of their fat-cell chambers allows them to stretch evenly.</span></p>\n<h2>How does cellulite form in some people but not others?</h2>\n<p><span style=\"font-weight: 400;\">In addition to the gender differences, there are other factors that determine the likelihood of cellulite or the severity of its appearance. Heredity might be the most significant, which may explain why it&rsquo;s common in both lean and overweight women. Cellulite is also influenced by hormones, diet, physical activity, total body fat, and age. It can be exacerbated by weight gain.</span></p>\n<h2>So if cellulite doesn&rsquo;t <em>do</em> anything to you, why is it so maligned?</h2>\n<p><span style=\"font-weight: 400;\">That&rsquo;s a complicated question with an answer that&rsquo;s wrapped up in standards of feminine beauty, the machinations of various industries, and simple aesthetics&mdash;after all, plenty of women just want their thighs and hips to look as smooth as other body areas.</span></p>\n<p><span style=\"font-weight: 400;\">The word &ldquo;cellulite&rdquo; originated in French medical studies, which were investigating it as a disease. The term was rather quickly co-opted, though. Its alleged first-ever English-language appearance? Not in a medical journal or a newspaper article, but in a 1968 issue of </span><em><span style=\"font-weight: 400;\">Vogue</span></em><span style=\"font-weight: 400;\">. (The topic is in line with the 1960s&rsquo; preoccupation with fad dieting.)</span></p>\n<h2>Will losing weight get rid of cellulite?</h2>\n<p><span style=\"font-weight: 400;\">Well, now that you know </span><span style=\"font-weight: 400;\">what cellulite is</span><span style=\"font-weight: 400;\">, you&rsquo;ll also realize that accepting and embracing it as a natural part of your body may be the easiest route. You can&rsquo;t alter the way your body stores fat. However, if you&rsquo;re willing to do the work, losing weight is a way to minimize its appearance&mdash;the less volume fat cells have, the less they need to push outward and dimple the skin. Doctors recommend diet and exercise for weight loss, but there are other methods that can help you along.</span></p>\n<p><span style=\"font-weight: 400;\">If you&rsquo;re dead set on finding an easier way to diminish the look of cellulite on your body, check out our</span><a href=\"https://www.groupon.com/articles/how-to-get-rid-of-cellulite\"><span style=\"font-weight: 400;\"> guide on </span><span style=\"font-weight: 400;\">how to get rid of cellulite</span></a><span style=\"font-weight: 400;\">. It details a number of </span><a href=\"https://www.groupon.com/local/cellulite-treatment\"><span style=\"font-weight: 400;\">cellulite-reduction treatments</span></a><span style=\"font-weight: 400;\"> designed for </span><a href=\"https://www.groupon.com/local/med-spa\"><span style=\"font-weight: 400;\">med spas</span></a><span style=\"font-weight: 400;\"> and at-home use, including Thermage, VelaShape, i-Lipo, and Endermologie.</span></p>\n<p><span style=\"font-weight: 400;\"><img alt=\"cellulite infor updated 03 jpg\" src=\"//img.grouponcdn.com/seocms/A8oWprzEnzhrbk56HJ7HzcSH44e/cellulite_infor_updated-03_jpg-600x390\" width=\"600\" height=\"390\" /></span></p>\n<p><sub><em><span style=\"font-weight: 400;\">Information on cellulite&rsquo;s appearance, causes, and risk factors comes from the Mayo Clinic.</span></em></sub></p>\n<p><a href=\"https://www.groupon.com/articles/beauty-salon-and-spa-tips-and-trends\"><sub><em><span style=\"font-weight: 400;\"><img alt=\"linkbackbanner jpg\" src=\"//img.grouponcdn.com/seocms/2dNSGSgEWcqMR3ecCjgTNAgP8sa7/linkbackbanner_jpg-600x100\" width=\"600\" height=\"100\" /></span></em></sub></a></p>","created_on":"2016-03-08T19:13:09.172Z","last_modified_on":"11.10.2016","last_modified_by":"","location":null,"author_name":"Groupon Editors","author":{"author_bg_image":"https://img.grouponcdn.com/seocms/czc2vU1e3uNfXsaAok1KG6/author_page_default-2000x375.gif","author_image":"https://img.grouponcdn.com/seocms/5o2aos52uArKrBB4mcuz7/Groupon_Guide_Staff_Image-403x403.jpg","bio_info":"The Groupon Guide: we cover the coolest food, beauty, and entertainment trends happening nationwide.","blog_name":"grouponguide.com","blog_url":"http://www.grouponguide.com","category":"","first_name":"Groupon","google_url":"grouponguide@groupon.com","groupon_id":"","last_name":" Guide","locale":"en_US","permalink":"groupon-guide","real_name":"Groupon Editors","secondary_categories":[],"username":"grouponguide@groupon.com","id":"df385855-6978-440d-b5a2-7d14dc0f0515","account_expired":false,"account_locked":false,"password_expired":false},"seo_title":"What Is Cellulite, and Can It Be Treated?","meta_description":"What is cellulite? It’s a question that many women consider in front of their full-length mirrors. Learn more with our illustrations and explanations.","fb_og_title":"What Is Cellulite, and Can It Be Treated?","fb_og_description":"If you’re curious about why cellulite looks the way it does, what causes it, and whether it can be treated, you’ve come to the right place. ","vhp_desc":"<p><span style=\"font-weight: 400;\">What is cellulite</span><span style=\"font-weight: 400;\">? It&rsquo;s a question that many women consider in front of their full-length mirrors. We&rsquo;ve got you covered with illustrations and explanations.</span></p>","tags":["style_and_beauty","cellulite_removal","cellulite","faq"],"category":{"guid":"37e0bd41-918d-431b-a583-2c1ff5a27b7a","depth":4,"uuidPath":["c09790ba-a6b9-40fc-ad81-4cdf25260b5e","294ea30b-dd37-49a1-9805-e9e6c7617902","b3f59f49-15a6-4c58-b207-6a2e89773a48"],"name":"Cellulite Treatment","shortName":"Cellulite Treatments","singular":"Cellulite Treatment","plural":"Cellulite Treatments","permalink":"cellulite-treatment","seo_name":"cellulite-treatment","chain":["beauty-and-spas","cosmetic-procedures","cellulite-treatment"]},"secondary_categories":["37e0bd41-918d-431b-a583-2c1ff5a27b7a","cc56769c-30b4-43dc-aae3-69d1e387ecab","e5dbc08d-1eb2-4a53-8a40-a0e4eb6b838b"],"published":"PUBLISHED","photos":[{"altText":"woman-at-spa-pool-no-cellulite-1_jpg-600x390","caption":"woman-at-spa-pool-no-cellulite-1_jpg-600x390","hero":true,"img_key":"img.grouponcdn.com/seocms/3Q7R19qvu2AhoXogTQqFRmZ2s6g7/woman-at-spa-pool-no-cellulite-1_jpg-600x390","img_url":"https://img.grouponcdn.com/seocms/3Q7R19qvu2AhoXogTQqFRmZ2s6g7/woman-at-spa-pool-no-cellulite-1_jpg-600x390"},{"altText":"what-is-cellulite-infographic-black_jpg-620x567","caption":"what-is-cellulite-infographic-black_jpg-620x567","hero":false,"img_key":"img.grouponcdn.com/seocms/NfBn7DxKnzbR5ZDU3KZXkByLQUJ/what-is-cellulite-infographic-black_jpg-620x567","img_url":"https://img.grouponcdn.com/seocms/NfBn7DxKnzbR5ZDU3KZXkByLQUJ/what-is-cellulite-infographic-black_jpg-620x567"}],"schemaOrgAttr":{},"permalink":"what-is-cellulite","places":[],"id":"eae571ca-bd2a-4e29-b837-d1e4ecc46679","published_on":"8.26.2016","validationError":[],"hero_image":{"altText":"woman-at-spa-pool-no-cellulite-1_jpg-600x390","caption":"woman-at-spa-pool-no-cellulite-1_jpg-600x390","hero":true,"img_key":"img.grouponcdn.com/seocms/3Q7R19qvu2AhoXogTQqFRmZ2s6g7/woman-at-spa-pool-no-cellulite-1_jpg-600x390","img_url":"https://img.grouponcdn.com/seocms/3Q7R19qvu2AhoXogTQqFRmZ2s6g7/woman-at-spa-pool-no-cellulite-1_jpg-600x390"}}},"c7":{"uuid":"4e8bfd9d-cd97-47aa-8485-bb21eb4e9ac8","section_title":"Join A Weight Loss Program","section_link":"//www.groupon.com/local/altoona-ia/weight-loss","content":{"dealCardsHtml":"<figure class=\"card-ui cui-c-udc\n \n \n \"\n data-pingdom-info=\"purchasable-deal\"\n data-bhc=\"card:deal#f568413f-54aa-4a35-b9e1-b8db638c568c\"\n data-bhd=\"{&quot;cardUUID&quot;:&quot;f568413f-54aa-4a35-b9e1-b8db638c568c&quot;,&quot;cardSubtype&quot;:&quot;LOCAL&quot;,&quot;title&quot;:{&quot;type&quot;:&quot;title&quot;,&quot;content&quot;:&quot;DIY Meal Plan and 30-Day Access to Online Community Support from Gauge Girl Training (58% Off). 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Six Options Available.\n </div>\n\n\n\n <div class=\"cui-udc-top-row\">\n <div class=\"cui-udc-left-one\">\n </div>\n</div>\n <div class=\"cui-udc-bottom-row\">\n <div class=\"cui-udc-left-two\">\n \n \n <div class=\"cui-quantity-bought\">\n 1,000+ bought\n </div>\n\n </div>\n <div class=\"cui-udc-right-one\">\n \n <div class=\"cui-price\" data-pingdom-id=\"deal-price\">\n <s class=\"cui-price-original\">$59.98</s>\n <span class=\"cui-price-discount \">\n $24.99\n </span>\n </div>\n\n \n </div>\n </div>\n\n </div>\n\n </div>\n </a>\n</figure>\n <figure class=\"card-ui cui-c-udc\n \n \n \"\n data-pingdom-info=\"purchasable-deal\"\n data-bhc=\"card:deal#e99370c0-ddd5-11e2-939e-0025906a929e\"\n data-bhd=\"{&quot;cardUUID&quot;:&quot;e99370c0-ddd5-11e2-939e-0025906a929e&quot;,&quot;cardSubtype&quot;:&quot;LOCAL&quot;,&quot;title&quot;:{&quot;type&quot;:&quot;title&quot;,&quot;content&quot;:&quot;One, Two, or Four Lipo Laser Fat-Reduction Treatments at Lipo Laser Centers of America (Up to 80% Off)&quot;},&quot;slot_1&quot;:{&quot;type&quot;:&quot;location-and-distance&quot;,&quot;content&quot;:&quot;West Des Moines&quot;},&quot;slot_2&quot;:{&quot;type&quot;:&quot;number-bought&quot;,&quot;content&quot;:460},&quot;value&quot;:{&quot;type&quot;:&quot;price&quot;,&quot;content&quot;:&quot;$297 $79&quot;}}\"\n \n data-bh-viewport=\"respect\"\n >\n\n <a href=\"https://www.groupon.com/deals/lipo-laser-centers-of-america-1\"\n ontouchstart=\"\">\n <div class=\"cui-content\">\n <div class=\"cui-udc-image-container\">\n <div class=\"cui-udc-image-overlay\"></div>\n\n <div class=\"cui-image-lazy-container\">\n <img class=\"cui-svg-placeholder\" type=\"image/svg+xml\" height=\"189\" width=\"312\" src=\"data:image/svg+xml;charset=utf-8,%3Csvg xmlns%3D'http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg' height='189' width='312'%2F%3E\" alt=\"\">\n\n <img class=\"cui-image lazy-load \"\n src=\"data:image/svg+xml;charset=utf-8,%3Csvg xmlns%3D'http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg' height='189' width='312'%2F%3E\"\n data-original=\"//img.grouponcdn.com/iam/3VEE3NgCGCDy4XQ5ZCug9CBiFLfM/3V-2048x1229/v1/c312x189q70.jpg\"\n data-high-quality=\"//img.grouponcdn.com/iam/3VEE3NgCGCDy4XQ5ZCug9CBiFLfM/3V-2048x1229/v1/c312x189q90.jpg\"\n alt=\"image for One, Two, or Four Lipo Laser Fat-Reduction Treatments at Lipo Laser Centers of America (Up to 80% Off)\">\n </div>\n </div>\n\n <div class=\"cui-udc-details \">\n <div class=\"cui-udc-title two-line-ellipsis\">\n\n One, Two, or Four Lipo Laser Fat-Reduction Treatments at Lipo Laser Centers of America (Up to 80% Off)\n </div>\n\n\n\n <div class=\"cui-udc-top-row\">\n <div class=\"cui-udc-left-one\">\n <div class=\"cui-location cui-truncate cui-has-distance\">\n <span class=\"cui-location-name\">\n West Des Moines\n </span>\n <span class=\"cui-location-distance\">\n • 15.7 mi\n </span>\n </div>\n \n \n \n </div>\n</div>\n <div class=\"cui-udc-bottom-row\">\n <div class=\"cui-udc-left-two\">\n \n \n <div class=\"cui-quantity-bought\">\n 460+ bought\n </div>\n\n </div>\n <div class=\"cui-udc-right-one\">\n \n <div class=\"cui-price\" data-pingdom-id=\"deal-price\">\n <s class=\"cui-price-original\">$297</s>\n <span class=\"cui-price-discount \">\n $79\n </span>\n </div>\n\n \n </div>\n </div>\n\n </div>\n\n </div>\n </a>\n</figure>\n <figure class=\"card-ui cui-c-udc\n \n \n \"\n data-pingdom-info=\"purchasable-deal\"\n data-bhc=\"card:deal#742e82cc-6be0-463a-b563-66f8a0d8165a\"\n data-bhd=\"{&quot;cardUUID&quot;:&quot;742e82cc-6be0-463a-b563-66f8a0d8165a&quot;,&quot;cardSubtype&quot;:&quot;LOCAL&quot;,&quot;title&quot;:{&quot;type&quot;:&quot;title&quot;,&quot;content&quot;:&quot;$19.99 for a DIY Meal-Plan Program from Fit Reed Nutrition. 28 Programs Available. 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Become a new you with this Groupon.</p>\n\n<h4>Choose from Three Options</h4>\n\n<ul>\n <li>$79 for one <a href=\"http://gr.pn/XTaa25\">Lipo Laser</a> treatment ($297 value)</li>\n <li>$149 for two Lipo Laser treatments ($594 value)</li>\n <li>$239 for four Lipo Laser treatments ($1,188 value)</li>\n</ul>\n\n<p>During the procedure, a licensed professional uses a series of noninvasive, laser-emitting pads to target fat deposits. The laser light in the pads perforates the fat cells, causing the contents to disperse and be metabolized through exercise and the body&#8217;s natural pathways. Typically, 6–12 sessions are required to see optimal inch loss. See the list of valid treatment areas <a href=\"http://www.groupon.com/deals/lipo-laser-centers-of-america-1/special_content\">here</a>.</p>","endRedemptionAt":null,"sidebarImageUrl":"https://img.grouponcdn.com/iam/3VEE3NgCGCDy4XQ5ZCug9CBiFLfM/3V-2048x1229/v1/t200x300.jpg","soldQuantity":460,"redemptionLocation":"West Des Moines","shortAnnouncementTitle":"Lipo Laser Fat Reduction","images":[{"url":"https://img.grouponcdn.com/iam/3VEE3NgCGCDy4XQ5ZCug9CBiFLfM/3V-2048x1229/v1/"}],"startAt":"2013-07-10T05:00:00Z","uuid":"e99370c0-ddd5-11e2-939e-0025906a929e","accessType":"extended","dealUrl":"https://www.groupon.com/deals/lipo-laser-centers-of-america-1"}]},"c8":{"uuid":"6936472f-c549-49e4-a453-4e8accca267b","content":{"article_type":"NATIONAL","author":{"author_bg_image":"https://img.grouponcdn.com/seocms/czc2vU1e3uNfXsaAok1KG6/author_page_default-2000x375.gif","author_image":"https://img.grouponcdn.com/seocms/8ociNTzFaU3gpJHPi9i38c/headshot-mae-rice-568x456","bio_info":"Mae Rice is a Groupon Guide staff writer who writes about eyelash extensions, French food, what \"business casual\" even means, and other style and food topics.","blog_name":"Guide Staff Writer","blog_url":"","category":"","first_name":"Mae","google_url":"","groupon_id":"","last_name":"Rice","locale":"en_US","permalink":"mae-rice","real_name":"Mae Rice","secondary_categories":[],"username":"mae-rice","id":"a91446bd-6aaa-4ba4-964e-96eb5b4404ed"},"author_name":"Mae Rice","author_page":false,"category":{"guid":"2157eb9c-f86a-4c7e-b672-5f350a6cda67","depth":3,"uuidPath":["c09790ba-a6b9-40fc-ad81-4cdf25260b5e","1d73e2c7-995a-4e27-a424-734e366888f7"],"name":"Weight Loss","shortName":"Weight Loss","singular":"Weight Loss","plural":"Weight Loss","permalink":"weight-loss","seo_name":"weight-loss","chain":["health-and-fitness","weight-loss"]},"city_guide_banner":{"source":null,"caption":null,"link":null,"image":null},"content":"<p><img src=\"//img.grouponcdn.com/seocms/2TNvAwoE78oqnKA7WtdZAmJD1bmg/greenjuice2k16_HERO_jpg-600x390\" alt=\"Everything You Need to Know About Green Juice\" width=\"600\" height=\"390\" /></p>\n<p>A week ago, I thought green juice was a fictional drink made of Flubber. This turns out not to be true! Green juice is actually a trendy drink made of liquefied veggies like spinach and kale. Many people drink it for the vitamins and minerals it contains as well as for its purported <a href=\"http://www.groupon.com/local/weight-loss\">weight-loss</a> and detoxifying effects.</p>\n<p>To learn more about the trend, I chatted with <a href=\"http://www.klahealth.com/\">Katarina Arneric</a>, a health coach and an alumna of New York&rsquo;s Institute of Integrative Nutrition.&nbsp;She answered my&nbsp;most pressing questions, such as whether green juice can ever taste good and how it stacks up nutritionally against its natural nemesis, the salad.</p>\n<h2>Let&rsquo;s just take care of this right out of the gate: Does green juice ever taste good?</h2>\n<p>It depends what you put in it. Generally, Katarina notes, sugars and fat make food tasty to humans&mdash;so green juices generally taste better with sugar. It doesn&rsquo;t necessarily make them unhealthy, either. For example, throwing a banana in your green juice can counteract the bitterness of the veggies, as can a little peanut butter.</p>\n<p><em>For more on how green juice tastes, check out our <a href=\"http://www.groupon.com/articles/the-green-juice-taste-test\">taste test</a>.</em></p>\n<h2>What tools do I need to make green juice?</h2>\n<p>If you want to make juice in your house, you'll need a juicer that may cost hundreds of dollars&mdash;but pays itself off over time. If you doubt your commitment to the liquid lifestyle, though, you can start off with store-bought juices or make smoothies. They require a blender, but that&rsquo;s cheaper and more versatile than a juicer.</p>\n<p><a title=\"Shop Kitchen Gadget Deals\" href=\"http://www.groupon.com/goods?category=home-goods&amp;category2=kitchen-and-home-care\"><em><img alt=\"Guide Shop Banner GREENJUICE jpg\" src=\"//img.grouponcdn.com/seocms/2aMzATnEkVU7a45MVthNK1W82kbp/Guide_Shop_Banner-GREENJUICE_jpg-600x100\" width=\"600\" height=\"100\" /></em></a></p>\n<h2>I&rsquo;m thinking about a juice cleanse. How filling is green juice?</h2>\n<p>It depends on how you drink it. &ldquo;Anytime you are using [juice] as a meal replacement, you want to have it like you would a meal&mdash;where you&rsquo;re chewing it, you&rsquo;re swishing it around in your mouth,\" Katarina said. \"You slowly enjoy and ingest it.&rdquo; This will make you feel fuller.</p>\n<p><a href=\"http://www.groupon.com/articles/the-green-juice-taste-test\"><img class=\"alignnone size-full wp-image-25389\" src=\"https://img.grouponcdn.com/seocms/3go7ytw3gm2bZByYHgy3uJ/everything-you-need-to-know-about-green-juice_600c390-600x390.jpeg\" alt=\"everything-you-need-to-know-about-green-juice_600c390\" width=\"600\" height=\"390\" /></a></p>\n<h2>How does green juice stack up, health-wise, against a salad?</h2>\n<p>For this question, please enjoy a Comparison List.</p>\n<h3><strong>Salad</strong></h3>\n<ul>\n<li><strong>Pros:</strong> Dressing, croutons, and cheese, if you're being daring. Accessible, too&mdash;let&rsquo;s face it, ordering kale juice at a restaurant doesn&rsquo;t always work. Especially if you ask for it in a goblet.</li>\n<li><strong>Cons:</strong> Some of the veggies&rsquo; nutrients are lost in the imperfect digestive process. Salads can also be irritating to finicky stomachs.</li>\n</ul>\n<h3><strong>Juiced Salad</strong></h3>\n<ul>\n<li><strong>Pros:</strong> An immediate jolt of vitamins and minerals to your system, and one that&rsquo;s easy on the digestive system.</li>\n<li><strong>Cons:</strong> Some healthy fiber and protein gets lost in the juicing process, which makes juices less filling than salad&mdash;they&rsquo;re roughly 80% water, Katarina said.</li>\n</ul>\n<h3><strong>Blended Salad</strong></h3>\n<ul>\n<li><strong>Pros:</strong> Contains the same nutrients as a salad, but the blender breaks down the vegetables&rsquo; cell membranes, making those nutrients easier to absorb.</li>\n<li><strong>Cons:</strong> To make the most of the pros, you have to engage your full digestive system while eating. That means you have to chew and swish as detailed above, plus maybe seem like you don't know how drinking works.</li>\n</ul>\n<p><em>Inline juice photo by Andrew Nawrocki, Groupon</em></p>","created_on":"2013-12-23T22:50:43.000Z","fb_og_description":"Health coach, yoga instructor, and all-around healthy person Katarina Arneric tells us what you need to make the healthy drink at home and how it stacks up nutrition-wise against salad.","fb_og_title":"Everything You Need to Know About Green Juice","imported":true,"last_modified_by":"IMPORT","last_modified_on":"11.10.2016","locale":"en_US","location":null,"meta_description":"Health coach, yoga instructor, and all-around healthy person Katarina Arneric tells us what you need to make the healthy drink at home and how it stacks up nutrition-wise against salad.","mobile_title":"","permalink":"everything-you-need-to-know-about-green-juice","photos":[{"hero":false,"img_url":"https://img.grouponcdn.com/seocms/5BPUkEGfLWugKH48h9Fv8L/the-green-juice-taste-test_460x299-460x299.jpeg","img_key":"img.grouponcdn.com/seocms/5BPUkEGfLWugKH48h9Fv8L/the-green-juice-taste-test_460x299-460x299"},{"hero":false,"img_url":"https://img.grouponcdn.com/seocms/cYxvrRGT6DHktj67qFZamm/banner-weight-loss_600c100-600x100.png","img_key":"img.grouponcdn.com/seocms/cYxvrRGT6DHktj67qFZamm/banner-weight-loss_600c100-600x100"},{"hero":false,"img_url":"https://img.grouponcdn.com/seocms/m1kpJGNi5RGkpn3fEYmrbS/everything-you-need-to-know-about-green-juice_coach_600c390-600x390.jpeg","img_key":"img.grouponcdn.com/seocms/m1kpJGNi5RGkpn3fEYmrbS/everything-you-need-to-know-about-green-juice_coach_600c390-600x390"},{"hero":false,"img_url":"https://img.grouponcdn.com/seocms/3go7ytw3gm2bZByYHgy3uJ/everything-you-need-to-know-about-green-juice_600c390-600x390.jpeg","img_key":"img.grouponcdn.com/seocms/3go7ytw3gm2bZByYHgy3uJ/everything-you-need-to-know-about-green-juice_600c390-600x390","altText":"everything-you-need-to-know-about-green-juice_600c390"}],"published":"PUBLISHED","published_on":"7.1.2016","published_permalinks":[],"secondary_categories":["2157eb9c-f86a-4c7e-b672-5f350a6cda67","1d73e2c7-995a-4e27-a424-734e366888f7"],"seo_title":"Green Juice: Everything You Need to Know","tags":["style_and_beauty"],"title":"Everything You Need to Know About Green Juice","vhp_desc":"<p>Health coach, yoga instructor, and all-around healthy person Katarina Arneric tells us what you need to make the healthy drink at home and how it stacks up nutrition-wise against salad.</p>","name":"","schemaOrgAttr":{},"places":[],"id":"4615972b-9193-4274-9d28-d9fb2a3c3f64","hero_image":{}}},"c16":{"uuid":"d84fc92a-f86d-4bdb-9974-443eb90a277a","content":{"parents":[{"url":"https://www.groupon.com/local/iowa","anchor":"Iowa"},{"url":"https://www.groupon.com/local/altoona-ia","anchor":"Altoona"},{"url":"https://www.groupon.com/local/altoona-ia/health-and-fitness","anchor":"Health & Fitness"}],"pageName":"Weight Loss","pageType":"local-category-serp","showLocal":true,"showPage":true,"hideOnMobile":true,"links":[{"href":"https://www.groupon.com/local/iowa","anchor":"Iowa","bloodhound":"breadcrumbs-2","hideForMobile":true},{"href":"https://www.groupon.com/local/altoona-ia","anchor":"Altoona","bloodhound":"breadcrumbs-3","hideForMobile":false},{"href":"https://www.groupon.com/local/altoona-ia/health-and-fitness","anchor":"Health & Fitness","bloodhound":"breadcrumbs-4","hideForMobile":false}],"localHome":"/local"}},"c10":{"uuid":"4e8bfd9d-cd97-47aa-8485-bb21eb4e9ac8","section_title":"B-12 Injections","section_link":"https://www.groupon.com/browse?category=health-and-fitness&query=b-12+injections","content":{"dealCardsHtml":"<figure class=\"card-ui cui-c-udc\n \n \n \"\n data-pingdom-info=\"purchasable-deal\"\n data-bhc=\"card:deal#7c58d00f-e2aa-a997-a254-bb86f6024ad1\"\n data-bhd=\"{&quot;cardUUID&quot;:&quot;7c58d00f-e2aa-a997-a254-bb86f6024ad1&quot;,&quot;cardSubtype&quot;:&quot;LOCAL&quot;,&quot;title&quot;:{&quot;type&quot;:&quot;title&quot;,&quot;content&quot;:&quot;6, 12, or 24 &lt;strong&gt;B12 Injections&lt;/strong&gt; at New Leaf Wellness (Up to 83% Off)&quot;},&quot;slot_1&quot;:{&quot;type&quot;:&quot;location-and-distance&quot;,&quot;content&quot;:&quot;Clive&quot;},&quot;slot_2&quot;:{&quot;type&quot;:&quot;number-bought&quot;,&quot;content&quot;:260},&quot;value&quot;:{&quot;type&quot;:&quot;price&quot;,&quot;content&quot;:&quot;$250 $55&quot;}}\"\n \n data-bh-viewport=\"respect\"\n >\n\n <a href=\"https://www.groupon.com/deals/new-leaf-wellness-3\"\n ontouchstart=\"\">\n <div class=\"cui-content\">\n <div class=\"cui-udc-image-container\">\n <div class=\"cui-udc-image-overlay\"></div>\n\n <div class=\"cui-image-lazy-container\">\n <img class=\"cui-svg-placeholder\" type=\"image/svg+xml\" height=\"189\" width=\"312\" src=\"data:image/svg+xml;charset=utf-8,%3Csvg xmlns%3D'http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg' height='189' width='312'%2F%3E\" alt=\"\">\n\n <img class=\"cui-image lazy-load \"\n src=\"data:image/svg+xml;charset=utf-8,%3Csvg xmlns%3D'http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg' height='189' width='312'%2F%3E\"\n data-original=\"//img.grouponcdn.com/deal/8VN6U6hZsrSm8wK6E56o/rq-2001x1201/v1/c312x189q70.jpg\"\n data-high-quality=\"//img.grouponcdn.com/deal/8VN6U6hZsrSm8wK6E56o/rq-2001x1201/v1/c312x189q90.jpg\"\n alt=\"image for 6, 12, or 24 &lt;strong&gt;B12 Injections&lt;/strong&gt; at New Leaf Wellness (Up to 83% Off)\">\n </div>\n <div class=\"cui-badge\" style=\"color:rgba(255,255,255,1.000);background-color:rgba(102,80,215,0.902)\">TRENDING</div>\n </div>\n\n <div class=\"cui-udc-details \">\n <div class=\"cui-udc-title two-line-ellipsis\">\n\n 6, 12, or 24 <strong>B12 Injections</strong> at New Leaf Wellness (Up to 83% Off)\n </div>\n\n\n\n <div class=\"cui-udc-top-row\">\n <div class=\"cui-udc-left-one\">\n <div class=\"cui-location cui-truncate cui-has-distance\">\n <span class=\"cui-location-name\">\n Clive\n </span>\n <span class=\"cui-location-distance\">\n • 16.8 mi\n </span>\n </div>\n \n \n \n </div>\n</div>\n <div class=\"cui-udc-bottom-row\">\n <div class=\"cui-udc-left-two\">\n \n \n <div class=\"cui-quantity-bought\">\n 260+ bought\n </div>\n\n </div>\n <div class=\"cui-udc-right-one\">\n \n <div class=\"cui-price\" data-pingdom-id=\"deal-price\">\n <s class=\"cui-price-original\">$250</s>\n <span class=\"cui-price-discount \">\n $55\n </span>\n </div>\n\n \n </div>\n </div>\n\n </div>\n\n </div>\n </a>\n</figure>\n <figure class=\"card-ui cui-c-udc\n \n \n \"\n data-pingdom-info=\"purchasable-deal\"\n data-bhc=\"card:deal#6b297758-9a3a-978c-ae82-65bb74b9e3e7\"\n data-bhd=\"{&quot;cardUUID&quot;:&quot;6b297758-9a3a-978c-ae82-65bb74b9e3e7&quot;,&quot;cardSubtype&quot;:&quot;LOCAL&quot;,&quot;title&quot;:{&quot;type&quot;:&quot;title&quot;,&quot;content&quot;:&quot;$18 for One 30-Pack of Vitamin &lt;strong&gt;B12&lt;/strong&gt; and Guarana Slimming Patches from MyBeautySecretsUSA ($99 Value)&quot;},&quot;slot_2&quot;:{&quot;type&quot;:&quot;number-bought&quot;,&quot;content&quot;:80},&quot;value&quot;:{&quot;type&quot;:&quot;price&quot;,&quot;content&quot;:&quot;$99 $18&quot;}}\"\n \n data-bh-viewport=\"respect\"\n >\n\n <a href=\"https://www.groupon.com/deals/dazzlingwhitesmileusa-b12-patches-15-des-moines\"\n ontouchstart=\"\">\n <div class=\"cui-content\">\n <div class=\"cui-udc-image-container\">\n <div class=\"cui-udc-image-overlay\"></div>\n\n <div class=\"cui-image-lazy-container\">\n <img class=\"cui-svg-placeholder\" type=\"image/svg+xml\" height=\"189\" width=\"312\" src=\"data:image/svg+xml;charset=utf-8,%3Csvg xmlns%3D'http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg' height='189' width='312'%2F%3E\" alt=\"\">\n\n <img class=\"cui-image lazy-load \"\n src=\"data:image/svg+xml;charset=utf-8,%3Csvg xmlns%3D'http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg' height='189' width='312'%2F%3E\"\n data-original=\"//img.grouponcdn.com/deal/jiNbDtwZYGjdor7nw8vq/pc-900x580/v1/c312x189q70.jpg\"\n data-high-quality=\"//img.grouponcdn.com/deal/jiNbDtwZYGjdor7nw8vq/pc-900x580/v1/c312x189q90.jpg\"\n alt=\"image for $18 for One 30-Pack of Vitamin &lt;strong&gt;B12&lt;/strong&gt; and Guarana Slimming Patches from MyBeautySecretsUSA ($99 Value)\">\n </div>\n <div class=\"cui-badge\" style=\"color:rgba(255,255,255,1.000);background-color:rgba(102,80,215,0.902)\">TRENDING</div>\n </div>\n\n <div class=\"cui-udc-details \">\n <div class=\"cui-udc-title two-line-ellipsis\">\n\n $18 for One 30-Pack of Vitamin <strong>B12</strong> and Guarana Slimming Patches from MyBeautySecretsUSA ($99 Value)\n </div>\n\n\n\n <div class=\"cui-udc-top-row\">\n <div class=\"cui-udc-left-one\">\n </div>\n</div>\n <div class=\"cui-udc-bottom-row\">\n <div class=\"cui-udc-left-two\">\n \n \n <div class=\"cui-quantity-bought\">\n 80+ bought\n </div>\n\n </div>\n <div class=\"cui-udc-right-one\">\n \n <div class=\"cui-price\" data-pingdom-id=\"deal-price\">\n <s class=\"cui-price-original\">$99</s>\n <span class=\"cui-price-discount \">\n $18\n </span>\n </div>\n\n \n </div>\n </div>\n\n </div>\n\n </div>\n </a>\n</figure>\n <figure class=\"card-ui cui-c-udc\n \n \n \"\n data-pingdom-info=\"purchasable-deal\"\n data-bhc=\"card:deal#601c5c51-485f-4709-8662-b7a647cb4205\"\n data-bhd=\"{&quot;cardUUID&quot;:&quot;601c5c51-485f-4709-8662-b7a647cb4205&quot;,&quot;cardSubtype&quot;:&quot;LOCAL&quot;,&quot;title&quot;:{&quot;type&quot;:&quot;title&quot;,&quot;content&quot;:&quot;One, Three, or Five Whole-Body Cryotherapy Sessions at KryoVitality (Up to 63% Off)&quot;},&quot;slot_1&quot;:{&quot;type&quot;:&quot;location-and-distance&quot;,&quot;content&quot;:&quot;Multiple Locations&quot;},&quot;slot_2&quot;:{&quot;type&quot;:&quot;number-bought&quot;,&quot;content&quot;:1000},&quot;value&quot;:{&quot;type&quot;:&quot;price&quot;,&quot;content&quot;:&quot;$175 $75&quot;}}\"\n \n data-bh-viewport=\"respect\"\n >\n\n <a href=\"https://www.groupon.com/deals/kryovitality\"\n ontouchstart=\"\">\n <div class=\"cui-content\">\n <div class=\"cui-udc-image-container\">\n <div class=\"cui-udc-image-overlay\"></div>\n\n <div class=\"cui-image-lazy-container\">\n <img class=\"cui-svg-placeholder\" type=\"image/svg+xml\" height=\"189\" width=\"312\" src=\"data:image/svg+xml;charset=utf-8,%3Csvg xmlns%3D'http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg' height='189' width='312'%2F%3E\" alt=\"\">\n\n <img class=\"cui-image lazy-load \"\n src=\"data:image/svg+xml;charset=utf-8,%3Csvg xmlns%3D'http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg' height='189' width='312'%2F%3E\"\n data-original=\"//img.grouponcdn.com/deal/JWpk4eRbDRwvwe7688cLTAivfJ5/JW-2048x1229/v1/c312x189q70.jpg\"\n data-high-quality=\"//img.grouponcdn.com/deal/JWpk4eRbDRwvwe7688cLTAivfJ5/JW-2048x1229/v1/c312x189q90.jpg\"\n alt=\"image for One, Three, or Five Whole-Body Cryotherapy Sessions at KryoVitality (Up to 63% Off)\">\n </div>\n <div class=\"cui-badge\" style=\"color:rgba(255,255,255,1.000);background-color:rgba(102,80,215,0.902)\">TRENDING</div>\n </div>\n\n <div class=\"cui-udc-details \">\n <div class=\"cui-udc-title two-line-ellipsis\">\n\n One, Three, or Five Whole-Body Cryotherapy Sessions at KryoVitality (Up to 63% Off)\n </div>\n\n\n\n <div class=\"cui-udc-top-row\">\n <div class=\"cui-udc-left-one\">\n <div class=\"cui-location cui-truncate cui-has-distance\">\n <span class=\"cui-location-name\">\n Multiple Locations\n </span>\n <span class=\"cui-location-distance\">\n • 8.9 mi\n </span>\n </div>\n \n \n \n </div>\n</div>\n <div class=\"cui-udc-bottom-row\">\n <div class=\"cui-udc-left-two\">\n \n \n <div class=\"cui-quantity-bought\">\n 1,000+ bought\n </div>\n\n </div>\n <div class=\"cui-udc-right-one\">\n \n <div class=\"cui-price\" data-pingdom-id=\"deal-price\">\n <s class=\"cui-price-original\">$175</s>\n <span class=\"cui-price-discount \">\n $75\n </span>\n </div>\n\n \n </div>\n </div>\n\n </div>\n\n </div>\n </a>\n</figure>\n","listCardsHtml":false,"gridCardsHtml":true}},"c11":{"uuid":"6936472f-c549-49e4-a453-4e8accca267b","content":{"title":"8 Ways to Prep for a New Fitness Routine Before Even Setting Foot in the Gym","imported":false,"mobile_title":"","name":"","article_type":"","content":"<p><span style=\"font-weight: 400;\"><img src=\"//img.grouponcdn.com/seocms/36JEYsa2P1ibm6qZmhX4RZWpYzwK/brunette-woman-doing-crossfit-weight-resistance-exercise_jpg-600x390\" width=\"600\" height=\"390\" /></span></p>\n<p><span style=\"font-weight: 400;\">Getting fit or losing weight can be an ordeal. Listing those goals as New Year&rsquo;s resolutions doesn&rsquo;t make the process any easier. Yet every January, </span><a href=\"https://www.groupon.com/local/gyms\"><span style=\"font-weight: 400;\">gyms</span></a><span style=\"font-weight: 400;\"> and </span><a href=\"https://www.groupon.com/local/fitness-classes\"><span style=\"font-weight: 400;\">fitness studios</span></a><span style=\"font-weight: 400;\"> see a deluge of newcomers, most of whom won&rsquo;t make it to February. Many of those enthusiastic-at-first gym-goers are trapped in a cycle of stutter-starts and demoralizing stops. However, there is a key to escaping this routine and becoming a committed exerciser: </span><span style=\"font-weight: 400;\">workout planning</span><span style=\"font-weight: 400;\">.</span></p>\n<p><em><span style=\"font-weight: 400;\">Well, duh</span></em><span style=\"font-weight: 400;\">, you say, </span><em><span style=\"font-weight: 400;\">of course you need to plan your workouts</span></em><span style=\"font-weight: 400;\">. We&rsquo;re not exactly talking about the step-by-step &ldquo;30 minutes on this machine, 30 reps of these weights&rdquo; type of plan&mdash;we mean the type of planning you need to do before even stepping foot in a gym. Our </span><span style=\"font-weight: 400;\">workout tips</span><span style=\"font-weight: 400;\"> involve a review of yourself, your predilections, and your goals. So if you&rsquo;re planning on hitting the gym and want your fitness routine to stick, consult these eight suggestions.</span></p>\n<h2>1. Examine why your last effort didn&rsquo;t succeed.</h2>\n<p><span style=\"font-weight: 400;\">If those who don&rsquo;t learn from history are doomed to repeat it, your personal fitness history is worth examining. Before you devise a </span><span style=\"font-weight: 400;\">workout plan</span><span style=\"font-weight: 400;\">, consider your previous fitness ventures and why they didn&rsquo;t work. </span></p>\n<p><span style=\"font-weight: 400;\">Perhaps, like Liz Kindel of Fairbanks, AK, you&rsquo;ve had difficulty sticking with a fitness routine. &ldquo;I would make plans with friends to work out, but [I] would become too tired or unmotivated and would cancel my plans to stay home,&rdquo; she said. &ldquo;Other times, I would have a consistent routine but would take a few days off&mdash;because &lsquo;I deserved them&rsquo;&mdash;and would fall off the wagon.&rdquo;</span></p>\n<p><span style=\"font-weight: 400;\">Or maybe your story is more like Ryan Keser&rsquo;s. &ldquo;When I first started working out consistently about six&mdash;nearly seven&mdash;years ago, my insecurity stood in my way the most,&rdquo; she said. &ldquo;I would let the flimsiest of excuses get in the way of working out because I didn't want to go&mdash;I was too self-conscious. I didn't want people to see all my business jiggling around.&rdquo;</span></p>\n<p><span style=\"font-weight: 400;\">Both Kindel and Keser, however, managed to work past their roadblocks to become committed fitness buffs, in part by taking the advice below to heart.</span></p>\n<h2>2. Adjust your attitude accordingly.</h2>\n<p><span style=\"font-weight: 400;\">Now that you&rsquo;ve figured out what went wrong last time, what&rsquo;s different about this year&rsquo;s </span><span style=\"font-weight: 400;\">workout plan</span><span style=\"font-weight: 400;\">? Hopefully, your attitude. </span></p>\n<blockquote>\n<h3>&ldquo;First and most important, you have to <em>want</em> to make changes.&rdquo;</h3>\n<p style=\"text-align: right;\"><em><span style=\"font-weight: 400;\">&ndash; Ryan Markle, owner of </span><a href=\"http://www.rnfitnessak.com/\"><span style=\"font-weight: 400;\">R&amp;N Fitness</span></a><span style=\"font-weight: 400;\"> in North Pole, AK</span></em></p>\n</blockquote>\n<p><span style=\"font-weight: 400;\">Markle doesn&rsquo;t mean that in a superficial way. Wanting to make changes has to take precedence over your other concerns and insecurities. If no amount of positive thinking can make you believe that no one at the gym is judging you, gather up some </span><a href=\"https://www.groupon.com/goods/exercise-and-fitness\"><span style=\"font-weight: 400;\">equipment</span></a><span style=\"font-weight: 400;\">&mdash;a yoga mat, hand weights, kettlebells&mdash;and work out with videos at home until you feel confident enough to take your exercise beyond your living room. </span></p>\n<p><span style=\"font-weight: 400;\">If, like Kindel, you have trouble maintaining a routine, there are a few routes you can take: </span></p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Switch your workout time to the morning if getting your act together after work has been difficult. (Or vice versa.)</span></li>\n</ul>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Change up your workouts and schedule regular rest days to avoid burnout.</span></li>\n</ul>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Devise a consistent reward so you&rsquo;re not coming up with ideas on the fly. For example, perhaps you&rsquo;re only allowed to watch a certain trashy TV show if you&rsquo;re on the treadmill.</span></li>\n</ul>\n<h2>3. Do your homework beforehand.</h2>\n<p><img src=\"//img.grouponcdn.com/seocms/2P8qHRY31RuxZgtnPKBEkV9rbdNq/men-and-woman-in-zumba-dance-class_jpg-600x390\" width=\"600\" height=\"390\" /></p>\n<p><span style=\"font-weight: 400;\">Once you&rsquo;ve identified your previous pitfalls and adjusted your attitude, do some research. There are just as many </span><span style=\"font-weight: 400;\">workout routine</span><span style=\"font-weight: 400;\">s as there are individuals, so you should find out what works best for you. Consult friends, fellow gym-goers, instructors, and online forums to decide what seems appealing. Here are a few ideas:</span></p>\n<ul>\n<li style=\"font-weight: 400;\"><a href=\"https://www.groupon.com/local/zumba\"><span style=\"font-weight: 400;\">Zumba</span></a><span style=\"font-weight: 400;\"> is great for sociable people who&rsquo;d like a low-pressure situation that still makes them sweat.</span></li>\n</ul>\n<ul>\n<li style=\"font-weight: 400;\"><a href=\"https://www.groupon.com/local/crossfit\"><span style=\"font-weight: 400;\">CrossFit</span></a><span style=\"font-weight: 400;\"> appeals to the competition-minded and could have you performing feats you never imagined. </span><em><span style=\"font-weight: 400;\">Learn more about what </span></em><a href=\"https://www.groupon.com/articles/crossfit-for-beginners\"><em><span style=\"font-weight: 400;\">beginners can expect with CrossFit</span></em></a><em><span style=\"font-weight: 400;\">.</span></em></li>\n</ul>\n<ul>\n<li style=\"font-weight: 400;\"><a href=\"https://www.groupon.com/local/boxing-and-kickboxing\"><span style=\"font-weight: 400;\">Kickboxing</span></a><span style=\"font-weight: 400;\"> and </span><a href=\"https://www.groupon.com/local/martial-arts\"><span style=\"font-weight: 400;\">martial arts</span></a><span style=\"font-weight: 400;\"> can make even the meekest person feel powerful. <em>Check out the origins of <a href=\"https://www.groupon.com/articles/10-top-martial-arts-styles\">10 different martial-arts styles</a>.</em></span></li>\n</ul>\n<ul>\n<li style=\"font-weight: 400;\"><a href=\"https://www.groupon.com/local/spinning\"><span style=\"font-weight: 400;\">Spinning</span></a><span style=\"font-weight: 400;\"> offers high-intensity workouts that combine cardio with strength-training spurts. <em>Learn how to <a href=\"https://www.groupon.com/articles/spin-class-tips\">prepare for your first indoor cycling&nbsp;class</a>.</em></span></li>\n</ul>\n<p><span style=\"font-weight: 400;\">If a </span><a href=\"https://www.groupon.com/local/fitness-classes\"><span style=\"font-weight: 400;\">fitness class</span></a><span style=\"font-weight: 400;\"> seems too challenging at first, speak with the instructor to figure out if there are any adjustments you can make before dropping out. If a fitness style doesn&rsquo;t end up working for you, move to the next one on your list. And if you still aren&rsquo;t sure, consult a </span><a href=\"https://www.groupon.com/local/personal-trainer\"><span style=\"font-weight: 400;\">personal trainer</span></a><span style=\"font-weight: 400;\">. They&rsquo;ll be able to point you toward exercises that suit your interests and goals and teach you how to make them as rewarding as possible.</span></p>\n<h2>4. Get the appropriate gear.</h2>\n<p><img src=\"//img.grouponcdn.com/seocms/2mWYEtn6SCPyXA4kmBg8ff84s5NB/woman-outside-in-winter-gear-tying-on-running-shoes_jpg-600x390\" width=\"600\" height=\"390\" /></p>\n<p><span style=\"font-weight: 400;\">Our experts agree on their general approach to </span><a href=\"https://www.groupon.com/goods/clothing-and-shoes\"><span style=\"font-weight: 400;\">fitness apparel</span></a><span style=\"font-weight: 400;\">: aim for comfort. Any old T-shirt and pair of shorts, sweatpants, or leggings should do. However, they also say it&rsquo;s worth paying attention to the technical applications of some types of clothing and accessories. Markle and Kindel tend to wear wrist wraps and waist belts when they&rsquo;re lifting for extra support and help preventing injury. Running or cross-training shoes are suitable for most exercises, but Keser said you&rsquo;ll want less supportive shoes that encourage even distribution of your weight for lifting.</span></p>\n<p><span style=\"font-weight: 400;\">However, you&rsquo;re welcome to be as discerning as you want. We previously discovered that </span><a href=\"https://www.groupon.com/articles/how-to-wear-activewear\"><span style=\"font-weight: 400;\">people have very strong opinions about activewear</span></a><span style=\"font-weight: 400;\">, how much it should cost, and where it should be worn. For some, there&rsquo;s value in investing in pricey athletic gear.</span></p>\n<blockquote>\n<h3>&ldquo;I have a fairly curated sense of style outside the gym, and [luxury brands] let me indulge in that while at the gym. Most of my workout stuff is race shirts and pants I've owned forever, but it's nice to splurge on a workout piece that I really love and makes me feel good despite being sweaty and disgusting&mdash;in a good way&mdash;at the gym.&rdquo;</h3>\n<p style=\"text-align: right;\"><em><span style=\"font-weight: 400;\">&ndash; Ryan Keser</span></em></p>\n</blockquote>\n<h2>5. Remember that slow and steady wins the race.</h2>\n<p><span style=\"font-weight: 400;\">Start slow. There&rsquo;s no easier way to set yourself up for failure than so exhausting yourself that you never want to go back.</span></p>\n<p><span style=\"font-weight: 400;\">&ldquo;You don't have to spend hours on end in a gym to make a change,&rdquo; said Markle, the trainer. &ldquo;Just go outside for a walk every night or do some sit-ups and push-ups before bed every night, and add one rep every week.&rdquo; </span></p>\n<p><span style=\"font-weight: 400;\">Keser agreed. &ldquo;I started with manageable chunks because I needed to feel a little success before I challenged myself. By setting myself up for success, I was more likely to continue with my fitness routine.&rdquo;</span></p>\n<p><span style=\"font-weight: 400;\">And don&rsquo;t be frustrated if it takes more time than you expected. Keser was first inspired to lose weight in January 2010, but it took her until April to figure out what worked best. &ldquo;It took me those four months to come up with a plan that was manageable and sustainable for me,&rdquo; she said. &ldquo;And for me to come to terms with the fact that the journey couldn't and wouldn't be perfect.&rdquo;</span></p>\n<h2>6. Set realistic goals to stay motivated.</h2>\n<p><img src=\"//img.grouponcdn.com/seocms/5BSHVqYG5KyXWvQ7DDm2FT1naMG/personal-trainer-discussing-fitness-plan-with-woman-at-gym_jpg-600x390\" width=\"600\" height=\"390\" /></p>\n<p><span style=\"font-weight: 400;\">Closely related to the need to start slow is the need to set realistic goals. As Keser stated above, achieving small successes kept her motivated to stay on track. For this part of </span><span style=\"font-weight: 400;\">workout planning</span><span style=\"font-weight: 400;\">, you&rsquo;ll have to evaluate&mdash;perhaps with the help of a trainer or a doctor&mdash;exactly how fit you are.</span></p>\n<p><span style=\"font-weight: 400;\">If you&rsquo;re totally new to the exercise thing, an appropriate short-term goal would be integrating strength training in one of your three weekly cardio workouts. A possible long-term goal could be being able to climb the flights of stairs to your office without huffing and puffing. If you&rsquo;re starting from a fitter baseline, you could aim to hit the gym six times a week in the short term and strive to compete in a bodybuilding competition or marathon in the long term.</span></p>\n<h2>7. Switch it up whenever you&mdash;or your body&mdash;gets bored.</h2>\n<p><span style=\"font-weight: 400;\">Your </span><span style=\"font-weight: 400;\">workout routine</span><span style=\"font-weight: 400;\"> shouldn&rsquo;t stay the same. You&rsquo;ll inevitably get bored of it and, worse, your muscles will eventually adapt to it, so it will no longer be as challenging or as rewarding.</span></p>\n<p><span style=\"font-weight: 400;\">Kindel, for example, makes a point to change her surroundings. She goes to </span><a href=\"http://www.groupon.com/browse?query=planet-fitness\"><span style=\"font-weight: 400;\">Planet Fitness</span></a><span style=\"font-weight: 400;\"> for her morning cardio routine and is also a member of R&amp;N Fitness, where she receives personal training from Markle, who is also her fianc&eacute;. &ldquo;To switch up my environment every so often, I train at the military gym on the local Army base,&rdquo; she said, which has different equipment from her other gyms.</span></p>\n<p><span style=\"font-weight: 400;\">Meanwhile, Keser often makes her workouts into social activities. After spending years working out at home, outside, or in apartment gyms, she joined </span><a href=\"http://www.groupon.com/browse?query=la-fitness\"><span style=\"font-weight: 400;\">LA Fitness</span></a><span style=\"font-weight: 400;\">, primarily because a friend is a member.</span></p>\n<blockquote>\n<h3>&ldquo;It was nice to have a little camaraderie when jumping into something that feels as intimidating as joining a gym.&rdquo;</h3>\n<p style=\"text-align: right;\"><em><span style=\"font-weight: 400;\">&ndash; Ryan Keser</span></em></p>\n</blockquote>\n<p><span style=\"font-weight: 400;\">In addition, Keser is an assistant principal and leads </span><a href=\"https://www.groupon.com/local/boot-camps\"><span style=\"font-weight: 400;\">boot-camp-style workouts</span></a><span style=\"font-weight: 400;\"> for her teachers twice each week. The boot-camp sessions are just one element of her workout routine, though. To stay motivated, she mixes things up by adding in a run or cardio a few times a week, plus </span><a href=\"https://www.groupon.com/local/yoga\"><span style=\"font-weight: 400;\">yoga classes</span></a><span style=\"font-weight: 400;\">.</span></p>\n<h2>8. Hold your own opinions in the highest regard.</h2>\n<p><span style=\"font-weight: 400;\">Although all these suggestions are helpful, don&rsquo;t be afraid to disregard them. Listening to your own body and your own sense of its strengths and limitations is the best course of action.</span></p>\n<p><span style=\"font-weight: 400;\">&ldquo;Don't listen to anyone's advice. By that I just mean that you really have to do what works for you,&rdquo; Keser said. &ldquo;People always have a lot to say about how to &lsquo;fitness,&rsquo; but ultimately it&rsquo;s about choosing the pieces of other routines or things that work for you.&rdquo;</span></p>","created_on":"2016-12-06T21:02:04.409Z","last_modified_on":"12.16.2016","last_modified_by":"","location":null,"author_name":"Shannon Jewitt","author":{"author_bg_image":"https://img.grouponcdn.com/seocms/czc2vU1e3uNfXsaAok1KG6/author_page_default-2000x375.gif","author_image":"https://img.grouponcdn.com/seocms/ir7PXuKYjNCm9e53a8rXYc/shannon_jewitt_bio_100x100-100x100.jpeg","bio_info":"Resident Beer Stalker Shannon has an insatiable thirst for craft beer. Despite being a vegetarian, she always makes an exception for fries cooked in duck fat.","blog_name":"Guide Staff Writer","blog_url":"http://www.grouponguide.com","category":"","first_name":"Shannon","google_url":"","groupon_id":"","last_name":"Jewitt","locale":"en_US","permalink":"shannon-jewitt","real_name":"Shannon Jewitt","secondary_categories":[],"username":"shannon-jewitt","id":"5e349c39-a899-4f4a-88e0-55bfd855a724"},"locale":"en_US","seo_title":"Pre-Gym Workout Planning Tips to Help You Get Fit","meta_description":"Want to hit the gym, not only in January but beyond? Check out our suggestions for workout planning.","fb_og_title":"Pre-Gym Workout Planning Tips to Help You Get Fit","fb_og_description":"Want to hit the gym, not only in January but beyond? Check out our suggestions for workout planning.","vhp_desc":"<p><span style=\"font-weight: 400;\">Want to hit the gym, not only in January but beyond? Check out our suggestions for </span><span style=\"font-weight: 400;\">workout planning</span><span style=\"font-weight: 400;\">.</span></p>","tags":["gyms","fitness_classes"],"category":{"guid":"2e776024-7001-42c3-8897-0fe8285b663f","depth":3,"uuidPath":["c09790ba-a6b9-40fc-ad81-4cdf25260b5e","1d73e2c7-995a-4e27-a424-734e366888f7"],"name":"Gyms","shortName":"Gyms","singular":"Gym","plural":"Gyms","permalink":"gyms","seo_name":"gyms","chain":["health-and-fitness","gyms"]},"secondary_categories":["2e776024-7001-42c3-8897-0fe8285b663f","bd2b8839-27e4-4ca1-867f-f639da133ea6","0f00bc32-dda8-4ec5-be2d-88b478d54634","4bb354ab-ebcb-4d95-a38f-f0076474342f","2e776024-7001-42c3-8897-0fe8285b663f"],"published":"PUBLISHED","photos":[{"altText":"_0000_GettyImages-542091507_jpg-600x390","caption":"_0000_GettyImages-542091507_jpg-600x390","hero":false,"img_key":"img.grouponcdn.com/seocms/3iJm2XDwhpymgARCrtX5StTDRX6V/_0000_GettyImages-542091507_jpg-600x390","img_url":"https://img.grouponcdn.com/seocms/3iJm2XDwhpymgARCrtX5StTDRX6V/_0000_GettyImages-542091507_jpg-600x390"},{"altText":"couple-on-romantic-restaurant-date-reading-menu_jpg-600x390","caption":"couple-on-romantic-restaurant-date-reading-menu_jpg-600x390","hero":false,"img_key":"img.grouponcdn.com/seocms/48EmUh3855EAHA3geJq986vMtRYx/couple-on-romantic-restaurant-date-reading-menu_jpg-600x390","img_url":"https://img.grouponcdn.com/seocms/48EmUh3855EAHA3geJq986vMtRYx/couple-on-romantic-restaurant-date-reading-menu_jpg-600x390"},{"altText":"graph_cost-of-a-date_grouponuse_png-600x371","caption":"graph_cost-of-a-date_grouponuse_png-600x371","hero":false,"img_key":"img.grouponcdn.com/seocms/3MVSTmsykaJ6kkjJh6WdeeUri7FG/graph_cost-of-a-date_grouponuse_png-600x371","img_url":"https://img.grouponcdn.com/seocms/3MVSTmsykaJ6kkjJh6WdeeUri7FG/graph_cost-of-a-date_grouponuse_png-600x371"},{"altText":"brunette-woman-doing-crossfit-weight-resistance-exercise_jpg-600x390","caption":"brunette-woman-doing-crossfit-weight-resistance-exercise_jpg-600x390","hero":true,"img_key":"img.grouponcdn.com/seocms/36JEYsa2P1ibm6qZmhX4RZWpYzwK/brunette-woman-doing-crossfit-weight-resistance-exercise_jpg-600x390","img_url":"https://img.grouponcdn.com/seocms/36JEYsa2P1ibm6qZmhX4RZWpYzwK/brunette-woman-doing-crossfit-weight-resistance-exercise_jpg-600x390"},{"altText":"woman-outside-in-winter-gear-tying-on-running-shoes_jpg-600x390","caption":"woman-outside-in-winter-gear-tying-on-running-shoes_jpg-600x390","hero":false,"img_key":"img.grouponcdn.com/seocms/2mWYEtn6SCPyXA4kmBg8ff84s5NB/woman-outside-in-winter-gear-tying-on-running-shoes_jpg-600x390","img_url":"https://img.grouponcdn.com/seocms/2mWYEtn6SCPyXA4kmBg8ff84s5NB/woman-outside-in-winter-gear-tying-on-running-shoes_jpg-600x390"},{"altText":"men-and-woman-in-zumba-dance-class_jpg-600x390","caption":"men-and-woman-in-zumba-dance-class_jpg-600x390","hero":false,"img_key":"img.grouponcdn.com/seocms/2P8qHRY31RuxZgtnPKBEkV9rbdNq/men-and-woman-in-zumba-dance-class_jpg-600x390","img_url":"https://img.grouponcdn.com/seocms/2P8qHRY31RuxZgtnPKBEkV9rbdNq/men-and-woman-in-zumba-dance-class_jpg-600x390"},{"altText":"personal-trainer-discussing-fitness-plan-with-woman-at-gym_jpg-600x390","caption":"personal-trainer-discussing-fitness-plan-with-woman-at-gym_jpg-600x390","hero":false,"img_key":"img.grouponcdn.com/seocms/5BSHVqYG5KyXWvQ7DDm2FT1naMG/personal-trainer-discussing-fitness-plan-with-woman-at-gym_jpg-600x390","img_url":"https://img.grouponcdn.com/seocms/5BSHVqYG5KyXWvQ7DDm2FT1naMG/personal-trainer-discussing-fitness-plan-with-woman-at-gym_jpg-600x390"}],"schemaOrgAttr":{},"permalink":"workout-planning","places":[],"validationError":[],"id":"0397e80f-38d3-4f1d-9348-598aa7a62c7c","published_on":"12.16.2016","last_published_on":"2016-12-16T00:09:51.148Z","hero_image":{"altText":"brunette-woman-doing-crossfit-weight-resistance-exercise_jpg-600x390","caption":"brunette-woman-doing-crossfit-weight-resistance-exercise_jpg-600x390","hero":true,"img_key":"img.grouponcdn.com/seocms/36JEYsa2P1ibm6qZmhX4RZWpYzwK/brunette-woman-doing-crossfit-weight-resistance-exercise_jpg-600x390","img_url":"https://img.grouponcdn.com/seocms/36JEYsa2P1ibm6qZmhX4RZWpYzwK/brunette-woman-doing-crossfit-weight-resistance-exercise_jpg-600x390"}}},"c15":{"uuid":"323f3e91-1504-49f1-8360-b650fdb5fd5f","content":{"category":"Weight 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