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Award-winning gym eschews the conventions of big-box chains with professional-grade equipment and a supportive member community
From the merchant: Winning Image is a fun, innovative studio that takes cardio and strength training to a whole new level.
Coaches lead groups through dead lifts, squats, burpees, and other CrossFit drills during ever-varied one-hour classes
Six-week challenge with one on one nutrition consultation helps exercisers boost their results with an array of functional workouts
CrossFit is an effective fitness program that helps people build strength and endurance
Pass grants access to kickboxing, martial arts, and fitness classes at a variety of studios throughout the country
Need To Lose Weight, Have Back, Knee, Hip Joint Pain? Join Dr. Alice Murphy, DPT AQUA CARDIO-BURN 13 Week Pgm
From the merchant: offering weight-loss classes at a great price; get unlimited boot camp for one month; meal plans are also available
Professional fitness instructors motivate students during boot-camp sessions and fitness classes that exercise all muscle groups
Experienced trainers guide beginners and advanced athletes through fitness classes to help achieve one’s personal goals
CrossFit workouts enhance 10 facets of fitness, including strength training, speed, cardio, and agility
Beginners can start their adventure with climbing, as well as enjoy yoga and fitness classes, sauna access, and discounts on gear
Dynamic forms of yoga such as Sunrise Vinyasa Yoga and Super Power Yoga
Professional trainers aim to help clients achieve their individual fitness goals and increase overall body strength
Experienced instructor leads intense functional-fitness outdoor classes targeting core strength, cardio endurance, flexibility, and agility
Patrons can participate in barre, pilates, and dance classes to achieve body goals and learn new moves
Experienced trainers lead a variety of fitness classes that burn calories and build muscle to get results
From the merchant: Affordable Personal and Group Training Customized Nutrition, Food Prep, Sport Stretching and Massage Therapy.
Classes aim to improve endurance, strength, and mobility combining various types of workouts
Fitness training in the sport of weightlifting, functional, H.I.I.T (High Intensity Interval Training), and personal training
Pilates classes improve flexibility; dynamic indoor cycling boosts energy and strengthens the muscles
Regular exercising at the fitness classes can significantly increase flexibility and strength as well as reduce weight and burn fat
From the merchant: all you need
Studio offers fitness classes designed to sculpt the whole body, improve posture and flexibility, and increase body awareness
Invigorating workouts help clients improve their physique and effectively burn calories
From the merchant: Every day is a new opportunity to make a change and begin your journey toward a healthy lifestyle.
If wedding weight loss is on your mind before the big day, this trainer-created wedding workout plan can help you see big changes.
Setting fitness goals is easy, actually sticking to them is not. But these trainer tips can get you past the plateau.
With a women-only gym, it IS possible to feel totally comfortable while working out. Here’s how:
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