We have classes as early as 6 a.
One-hour pole- & chair-dance classes infuse core-sculpting routines with flirty flair & Zumba & kickboxing workouts oust calories.
$59 for two months of unlimited boot-camp, Zumba, and Kangoo classes ($250 value).
Trainers lead more than 10 boxing classes that help athletes get in shape and improve skills such as speed, agility, and coordination.
Boot camps teach cardio and strength-training workouts
With the help of a ballet barre, isometric movements tone the body, burn fat, and build long, lean muscles in abs, thighs, and arms
Spacious dance studio holds variety of classes atop its 1,200 sq.
$39 for five yoga classes ($75 value).
Center located on the Barnes-Jewish Hospital campus features highly trained, certified fitness pros and top-notch equipment.
Gym offers classes such as Zumba, kickboxing, and yoga; classes are first come, first served with sign-up sheets 30 minutes before class.
Experienced trainers watch over gym-goers using hydraulic resistance machines designed exclusively for female fitness needs.
fitness classes with an experienced instructor that provide a high-energy workout for women and are open to students of all fitness levels.
From the merchant: Bootcamp classes meet 5 times per week and combine cardio, strength and core training.
$20 for two weeks of unlimited kickboxing, boxing, and fitness classes with one personal-training session ($100 value).
Studio’s owner uses his 13 years of experience in the fitness industry to lead clients through boot-camp-style workouts.
$15 for five spinning classes ($50 value).
$49 for one month of unlimited yoga classes ($150 value).
$69 for 20 boot-camp classes ($540 value).
Trainers work with clients in private environment for optimal health performance
Personal-training sessions customize workouts to help meet each individual’s fitness and nutrition goals.
Certified CrossFit coaches lead intense, ever-changing functional-fitness workouts in an 11,000 sq.
Cycle Core indoor cycling classes blast away calories, and Rowride X rowing classes give students a low-impact, full-body workout.
Clients stand on a vibrating platform that can increase muscle strength and burn calories
$35 for 5 Iyengar yoga classes at the Studio location ($90 value).
Clients work toward their fitness goals during one-on-one sessions that are completely customized to their needs and fitness ability.
In a noncompetitive, encouraging atmosphere, teachers help yogis maximize their practice with accessible, beginner-friendly classes.
From the merchant: Chair Dance Fitness done right! Custom Fitness & Custom Parties Specializing in YOU! FUN variety of weekly classes!.
Beginning and ending with yogic exercise, classes also address strength and cardio training.
$33 for eight CrossFit On-Ramp or High School Athlete Strength and Conditioning classes ($110 value).
Knowledgeable trainers develop custom fitness and nutrition plans for clients to motivate them toward weight-loss and healthier lifestyles.
From the merchant: Students can jump, climb, vault, and practice all sorts of movements on walls, boxes, bars, and other equipment.
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*Valid on 1 unit per transaction; max 1 Local or Getaways deal per customer. Max discount $30. New customers only. Exclusive and non-transferable. Ends 2/28/17. Full details: gr.pn/promofaq