Setting fitness goals is easy, actually sticking to them is not. But these trainer tips can get you past the plateau.
From the merchant: Our goal is to empower women through Dance and Fitness
Soak up Korean self-defense techniques fit for the ring or the street in Olympic-style taekwondo classes.
Experienced martial artists build confidence through self-defense techniques such as krav maga
Certified yoga instructors guide practitioners of all levels through various hot and non-hot vinyasa flow classes and other types of yoga
Classes emphasize fitness over martial arts as beginners land punches, kicks, and knees on weighted heavy bags
Trained yogi leads Vinyasa routines, melding strength-building poses, flexibility-boosting stretches, deep breaths, and meditation exercises
Pole fitness classed instill a sense of sexy confidence as participants burn calories and tone bodies
Classes taught by experienced instructors are designed to help improve strength, flexibility, balance and core strength
On-demand, well-being video platform offers 4,000+ exercise, mindfulness, nutrition, and sleep videos for healthier lifestyles
Fitness enthusiasts can receive a free $45 bonus when they meet their goal at HealthyWage by signing up with this voucher
Matted floors cushion joints during challenging morning workouts held Monday–Friday in an expansive gym
Kickboxing classes combine boxing and martial arts to help tone and trim physiques, and one-on-one training helps refine style and results
Using a series of movements and weights, these fitness classes are designed to stretch, sculpt, and strengthen your muscles
During yoga sessions students flow through flexibility-enhancing poses and build lean muscles
Yogis can log on any time for selection of classes ranging from challenging power yoga, breath-focused kundalini, and gentle flow sessions
Instructors guide students through 75-minute hot Vinyasa yoga classes in rooms set between 98–108 degrees, which helps increase flexibility
Professional martial arts training center provides a variety of kickboxing, MMA, and Jiu Jitsu classes for trainers on all experience levels
Trainers help trainees increase functional mobility, endurance, or build muscles during 60-minute one-on-one sessions
Studio Air is an Aerial Studio focused on movement and awareness. We offer technique, fun, flow!
MMA classes teach self defense using techniques from a variety of martial arts styles
From the merchant: SharQui is a 60-minute, power-packed class that fuses belly dance and fitness. Great for beginners or advanced dancers!
Zumba classes combine dance and fitness exercises for a full-body workout, which boosts self-confidence and improves physical condition
Yoga instructors introduce a variety of slow and precise exercises aiming to increase muscle strength and improve posture
Certified personal trainer gives clients unlimited workouts with unlimited access to an open gym
Customers can take part in kickboxing classes, burning calories in a modern take on a traditional method
Welcoming studio offers classes that help individuals of any age and experience level build strength and flexibility while relieving stress
Former exotic, salsa, and classical dancers guide women of all shapes through striptease, lap, and floor moves and strength-building classes
Experienced instructors teach kickboxing classes that help improve cardio endurance and help burn calories
Experienced yoga instructors guide students through various poses to improve overall health and flexibility
Yoga classes blend an emphasis on the physical and spiritual with a deep relaxation in a studio that’s inspired students over 50 years
Setting fitness goals is easy, actually sticking to them is not. But these trainer tips can get you past the plateau.
With a women-only gym, it IS possible to feel totally comfortable while working out. Here’s how:
Learn more about karate, kung fu, muay thai, and other popular types of martial arts before taking a class.