Cross training gym offers customers access to their state-of-the-art training facility.
Classes include Zumba fitness and Eagle Claw Kung Fu
Once per week, students and instructors gather for sessions in Pilates, integral yoga, Zumba, belly dance, and other fitness classes
Classes run the gamut from cardio fitness to core-strengthening sessions; personal trainers tailor workouts to clients’ specific needs
Students kick and punch heavy bags during 60-minute cardio-kickboxing workouts; bootcamp classes tone and strengthen muscles
Students can choose between multiple options for fitness classes including yoga, and kickboxing
Fitness expert Dasha Libin guides patrons in Muay Thai–inspired moves as physiques hoist kettlebells to tone and burn up to 1,000 calories
Instructors lead zumba, hip-hop aerobics, Pilates, kickboxing, ballet, and yoga classes at a studio where fitness meets creativity
Trainers guide clients through heart-pumping workouts to help tone muscles, burn calories, and boost agility for slimmer, leaner physiques
Great health club offering live classes, personal training, tanning, childcare, cardio theater and smoothie bar!
CORE services include access to a wide variety of fitness equipment and classes; personal-training sessions develop personalized workouts
Scientifically designed classes help folks shed pounds blend 30-minutes of cardio and 30-minutes of strength training
Students kick and punch heavy bags during 60-minute cardio-kickboxing workouts
Once per week, students and instructors gather for sessions in Pilates, Integral yoga, Zumba, Spin, and other fitness and dance classes
From the merchant: Synergy Fit Team certified Yoga/Pilates instructors will help clients build strength, endurance, and flexibility
Trainers lead high-intensity routines of functional exercises to foster endurance, stamina, and strength
$49 for a three-month gym membership ($99.
CrossFit classes taught by an experienced instructor that provide a high-intensity workout and are open to students of all fitness levels
$29 for one month unlimited gym membership ($65 value) .
Unlimited premier monthly membership includes unlimited group fitness classes, spinning classes, facility use, and TRX and kettlebell area
“Alternative, non-gym experience.
Instructors provide tutorials on various work outs that promote a happier and healthier lifestyle
Instructors encourage full-body results in a variety of fitness classes supplemented by a success guide and nutritional coaching
Studies have indicated that fish oil, for one, can reduce the soreness and inflammation that might cut a gym session short or keep you from pushing the last five cars back to their parking spots.
Variety of Pilates classes on equipment such as reformers, towers, and mats
Since our trainers are all certified through the National Academy of Sports Medicine, you will find that our classes are more personalized than whats found in other gym settings.
Expert coaches leads customers through the basics of CrossFit and lead varied workouts, proving one-on-one assessments
CrossFit classes feature functional exercises that shape up exercisers; members receive access to classes and open-gym sessions.
Students burn calories and build muscle during a range of spin classes, offered alongside total body classes, yoga, and Zumba
CrossFit gym offers intense 30-60-minute sessions that leave clients feeling great and looking even better.
CrossFit’s functional fitness training tones muscles and helps clients with everyday tasks; personal training relies on custom fitness plans
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*Valid on 1 unit per transaction; max 1 Local or Getaways deal per customer. Max discount $30. New customers only. Exclusive and non-transferable. Ends 2/28/17. Full details: gr.pn/promofaq