Setting fitness goals is easy, actually sticking to them is not. But these trainer tips can get you past the plateau.
Five Dance-Fitness Classes at Uptown Girl Dance and Fitness (45% Off)
From the merchant: Our goal is to empower women through Dance and Fitness
Belleville • 0.5 mi
45% discount_off
TRENDING10 Taekwondo Classes with Uniform at International Martial Arts (Up to 85% Off)
Soak up Korean self-defense techniques fit for the ring or the street in Olympic-style taekwondo classes.
Multiple Locations • 0.6 mi
85% discount_off
1-Month Kids Kick boxing and Martial-Arts Program or 5 or 10 Adult Classes at Sovereign Martial Arts (Up to 82% Off)
Experienced martial artists build confidence through self-defense techniques such as krav maga
Multiple Locations • 0.0 mi
70% discount_off
BEST OF GROUPONTraditional or Hot Yoga with Kombucha at Good Vibes Yoga (Up to 75% Off). 3 Options Available.
Certified yoga instructors guide practitioners of all levels through various hot and non-hot vinyasa flow classes and other types of yoga
Downtown Nutley • 1.6 mi
69% discount_off
BEST OF GROUPONThree or Six Kickboxing Classes at CKO Kickboxing (Up to 68% Off)
Classes emphasize fitness over martial arts as beginners land punches, kicks, and knees on weighted heavy bags
Lyndhurst • 1.2 mi
68% discount_off
TRENDING$29 for One Month of Unlimited Yoga Classes at Shiva Shanti Yoga School ($85 Value)
Trained yogi leads Vinyasa routines, melding strength-building poses, flexibility-boosting stretches, deep breaths, and meditation exercises
Rutherford • 3.0 mi
66% discount_off
Three or Five Group Classes or One Private Class at Vertical Venus Pole Fitness (Up to 57% Off)
Pole fitness classed instill a sense of sexy confidence as participants burn calories and tone bodies
Bloomfield • 2.5 mi
55% discount_off
BEST OF GROUPONOne-Month of Unlimited Yoga Classes or Five Yoga Class Pass at Bhakti Barn Yoga (Up to 76% Off)
Classes taught by experienced instructors are designed to help improve strength, flexibility, balance and core strength
Multiple Locations • 2.9 mi
76% discount_off
TRENDINGFree 60-Day Membership to Grokker ($29.98 Value)
On-demand, well-being video platform offers 4,000+ exercise, mindfulness, nutrition, and sleep videos for healthier lifestyles
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Free $45 Bonus Added to Your HealthyWage Weight Loss Challenge Prize
Fitness enthusiasts can receive a free $45 bonus when they meet their goal at HealthyWage by signing up with this voucher
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$28 for One Month of Unlimited Boot-Camp Classes at BFF Fitness Boot Camp ($197 Value)
Matted floors cushion joints during challenging morning workouts held Monday–Friday in an expansive gym
Flippin Out Tumbling and Gymnastics Building • 2.3 mi
86% discount_off
BEST OF GROUPON4 or 10 Kickboxing Classes with Personal-Training Session and Boxing Gloves at iLoveKickboxing.com (76% Off)
Kickboxing classes combine boxing and martial arts to help tone and trim physiques, and one-on-one training helps refine style and results
Multiple Locations • 7.1 mi
73% discount_off
$46 for 30 Days of Unlimited Fitness Classes at The Bar Method ($275)
Using a series of movements and weights, these fitness classes are designed to stretch, sculpt, and strengthen your muscles
Montclair • 3.8 mi
83% discount_off
Unlimited Yoga Classes for One Month or Five Yoga Classes at Powerflow Yoga Bloomfield (Up to 67% Off)
During yoga sessions students flow through flexibility-enhancing poses and build lean muscles
Downtown Bloomfield • 2.6 mi
67% discount_off
BEST OF GROUPONThree Months or One Year of Unlimited Online Yoga from The Yoga Collective (Up to 90% Off)
Yogis can log on any time for selection of classes ranging from challenging power yoga, breath-focused kundalini, and gentle flow sessions
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89% discount_off
BEST OF GROUPON10 or 15 Hot-Yoga Classes at YOUnique Yoga (Up to 67% Off)
Instructors guide students through 75-minute hot Vinyasa yoga classes in rooms set between 98–108 degrees, which helps increase flexibility
YOUnique Yoga • 5.5 mi
64% discount_off
Five or Ten Kickboxing, MMA, or Jiu Jitsu Classes (Up to 55% Off)
Professional martial arts training center provides a variety of kickboxing, MMA, and Jiu Jitsu classes for trainers on all experience levels
Newark Central Business District • 3.4 mi
55% discount_off
Two or Four 60-Minute One-on-One Personal Training Sessions at WolfPack Fitness (Up to 77% Off)
Trainers help trainees increase functional mobility, endurance, or build muscles during 60-minute one-on-one sessions
Delawanna • 1.3 mi
72% discount_off
$38 for $75 Worth of Services — Studio AIR
Studio Air is an Aerial Studio focused on movement and awareness. We offer technique, fun, flow!
Upper Roseville • 3.4 mi
49% discount_off
10 Adult MMA Classes or One Month of Children's MMA Classes (Up to 70% Off)
MMA classes teach self defense using techniques from a variety of martial arts styles
Forest Hill • 2.4 mi
55% discount_off
Four Fitness Belly-Dance Classes at Bellydance America with Tandava Arts (71% Off)
From the merchant: SharQui is a 60-minute, power-packed class that fuses belly dance and fitness. Great for beginners or advanced dancers!
Midtown Manhattan • 8.7 mi
71% discount_off
Three or Five Drop-In Zumba Classes at FUZE Fitness Studio (Up to 60% Off)
Zumba classes combine dance and fitness exercises for a full-body workout, which boosts self-confidence and improves physical condition
Montclair • 3.4 mi
54% discount_off
Two Weeks of Unlimited Classes or One Month of Unlimited Yoga Classes at South Mountain Yoga (Up to 55% Off)
Yoga instructors introduce a variety of slow and precise exercises aiming to increase muscle strength and improve posture
South Orange • 6.6 mi
42% discount_off
One or Two-Months Unlimited Personal Training Sessions at No Label Fitness (Up to 79% Off)
Certified personal trainer gives clients unlimited workouts with unlimited access to an open gym
Arlington • 2.0 mi
79% discount_off
BEST OF GROUPONThree or Six Classes at CKO Kickboxing (Up to 70% Off)
Customers can take part in kickboxing classes, burning calories in a modern take on a traditional method
Lodi • 7.5 mi
67% discount_off
BEST OF GROUPONFive Prenatal Classes or Five Classes or One Month of Classes for New Students at Indigo Yoga (Up to 59% Off)
Welcoming studio offers classes that help individuals of any age and experience level build strength and flexibility while relieving stress
Multiple Locations • 7.4 mi
59% discount_off
NEWTwo passes for Sensual Dance or Flirty Fitness Classes at StripXpertease (54% Off)
Former exotic, salsa, and classical dancers guide women of all shapes through striptease, lap, and floor moves and strength-building classes
Midtown Manhattan • 8.7 mi
54% discount_off
Three-Class Pack or Two Weeks of Unlimited Kickboxing at CKO Kickboxing (Up to 76% Off)
Experienced instructors teach kickboxing classes that help improve cardio endurance and help burn calories
Clifton • 5.6 mi
64% discount_off
One Month of Unlimited Classes at BecomeOne Wholeness ($199 Value)
Experienced yoga instructors guide students through various poses to improve overall health and flexibility
Lyndhurst • 1.9 mi
77% discount_off
Five- or Ten-Class Pass, or One Month of Unlimited Classes at Dharma Yoga Center (Up to 90% Off)
Yoga classes blend an emphasis on the physical and spiritual with a deep relaxation in a studio that’s inspired students over 50 years
Dharma Yoga Center • 9.0 mi
86% discount_off
Groupon Guide
Why a Women-Only Gym Might Be Exactly What Your Workout Needs
With a women-only gym, it IS possible to feel totally comfortable while working out. Here’s how:
Types of Martial Arts - Our Guide to 10 of the Most Popular Styles
Learn more about karate, kung fu, muay thai, and other popular types of martial arts before taking a class.