The certified personal trainers at Steel Fitness help clients achieve their health and fitness goals. Personal-training sessions incorporate elements of CrossFit combined with state-of-the-art equipment. After their workout, clients can cool off at the beverage center and enjoy eucalyptus towel service. See the gym's FAQ page for more information.
Barbara Brenseke—a licensed fitness instructor for more than 20 years and a certified Olympic weightlifting sports-performance coach—puts her experience as a competitor in Olympic distance triathlons, marathons, and USTA tennis leagues to use by showing others how to prevent injuries and achieve the sharpest competitive edge possible. Her semiprivate training center constantly maintains a 3:1 client-to-coach ratio, allowing her and her team of impassioned instructors to show clients personalized attention as they prepare them for athletic competitions or guide them toward a lifestyle of health and wellness.
Staffers teach students how to perform optimally, using strength and power in athletic disciplines that range from lacrosse to baseball. They can also help clients sculpt their bodies for non-sports-related hobbies, such as golfing, biking, or building life-size model-train sets. Additionally, they can show students how to chisel away excess poundage with individualized weight, cardio, and nutritional programs.
With personal training, sports nutrition, and even sports hypnotism certifications tucked under his weightlifting belt, Tony DiCostanzo brings more to DreamBodies than a booming voice and admirable biceps. The dedicated fitness coach leads boot campers and personal-training clients through calorie-burning workouts, supplemented with diet tips and what he calls "mind-motivational conditioning," which makes eating healthy an automatic response, rather than a chore. Unlike other training programs, Tony’s DreamBodies also offers an online edition, complete with a consultation over the phone, continuous coaching via e-mail, and custom at-home workouts that forge lasting results and show house pets who's boss.
Tucked inside of Gold’s Gym, Integrative 1 Medical’s staff gives muscles a gentler kind of attention. The licensed massage therapists specialize not only in massage therapy, but chiropractic techniques and other medically based services as well to enhance their clients’ well-being.
At Spa Jolie, aestheticians, massage therapists, and laser technicians cull techniques from a variety of cultures to beautify their clients. Reflexology, a 4,000-year-old Chinese method of applying pressure to specific points in the hands and feet, joins traditional Swedish and deep-tissue modalities to soothe weary physiques. Fresh, European seaweed makes up one of the layers in the four-layer facial to help tone and tighten the skin. When performing the ancient Indian technique of threading, technicians capture unwanted facial hair between twists of cotton fibers. These culturally diverse practices appear alongside a roster of lasers, made from all-natural, locally harvested machine parts, which help reduce cellulite and even whiten teeth.