45-minute classes combine weightlifting, cardio, and core-strengthening techniques for a total-body workout
CrossFit instructors lead members of beginner skill level through dynamic, high-intensity circuits for core strengthening and agility
Ladies tone bodies during 30-minute circuit-training workouts and group fitness classes, such as Zumba and yoga
CrossFit classes emphasize functional fitness in an inclusive, supportive setting
Class-based fitness system utilizing High Intensity Interval Training that offers a full-body experience in a fun environment
From the merchant: Custom Group Training, Boxing & Yoga in West Hempstead- Guaranteed to get you the results you’re looking for FAST!
An array of cardio machines, free weights, and other forms of gym equipment help clients feel and look healthy.
Students can mix and match classes that include Spin Fusion, Spin Interval, and Power Pilates
for a one-month gym membership, one personal-training session, and one protein shake – with expiration protection ($222 value).
$35 for one-month gym membership ($69 value).
Exercisers balance atop surfboard apparatuses while performing a variety of whole-body workouts, boosting core muscles and other areas
Hour-long group classes help students increase overall strength and power as well as coordination and balance
High-intensity fitness classes with circuit stations and changing routines help students build muscle, boost endurance, and lose weight
Experienced trainers and instructors lead small-group workouts tailored to clients’ fitness goals
CORE services include access to a wide variety of fitness equipment and classes; personal-training sessions develop personalized workouts
A full-service gym with top of the line instructors and equipment .
From the merchant: We offer several Fitness programs: Dance, Cardiovascular Training, Tone and Sculpt, Weight Training, Self Defense…
Variety of Pilates classes on equipment such as reformers, towers, and mats
Trainers lead high-intensity routines of functional exercises to foster endurance, stamina, and strength
Students kick and punch heavy bags during 60-minute cardio-kickboxing workouts; bootcamp classes tone and strengthen muscles
CrossFit classes taught by an experienced instructor that provide a high-intensity workout and are open to students of all fitness levels
Trainers sweat alongside students in intense, ever-changing CrossFit classes that focus on functional-movement exercises
Instructors lead zumba, hip-hop aerobics, Pilates, kickboxing, ballet, and yoga classes at a studio where fitness meets creativity
A certified coach teaches weight training, calisthenics, rowing, and running and shows how to perform exercise properly and stay injury-free
Crossfit blends a variety of high-intensity workouts in intervals to create a unique weight loss program
Expert instructors lead no more than 12 students of all levels through intense small-group training classes
Students can choose between multiple options for fitness classes including yoga, and kickboxing
Fitness expert Dasha Libin guides patrons in Muay Thai–inspired moves as physiques hoist kettlebells to tone and burn up to 1,000 calories
Zumba and group-fitness classes get bodies moving in a fun, cooperative environment; personal-training sessions craft custom workouts
Since our trainers are all certified through the National Academy of Sports Medicine, you will find that our classes are more personalized than whats found in other gym settings.
Participants tone muscle during high-energy cardio classes or strength-training classes