Newcomers need have no fear of strain or overstretching at HotCore Yoga. Founder Peter Sklivas designed the 33-posture series to lengthen and strengthen the core while protecting the muscles from injury. Long, slow ujaya breaths help call up the body's healing faculties, and the warmth of the heated studio helps increase range of motion and free tension from the limbs. This attention to detail makes his 90-minute classes as appropriate for grandparents as they are for elite athletes or aspiring pretzel impersonators. As popular music from one of over 350 playlists fills the room, students of all levels move into ever-deeper poses, freeing the mind and fostering a sense of connection to the soul.
If you're looking for the perfect place to practice your downward dog, River Bridge Arts and Wellness Center in Ipswich is the spot for you.
Parking is plentiful, so visitors can feel free to bring their vehicles.
So grab your mat and head on over to River Bridge Arts and Wellness Center in Ipswich, where you'll find inner strength and peace of mind.
Lift, stretch, and sweat at Beverly Athletic Club in Beverly and challenge yourself to a workout you'll enjoy.
With food just the way you like it, this gym elevates your restaurant experience just on the level of taste.
Everyone should give aerobics classes a chance. They're a fun and easy way to get in shape.
Beverly Athletic Club offers a wide variety of Zumba classes for all fitness and experience levels.
Improve your alignment, core stability and strength with a barre fitness class.
When you trust the amazing personal trainers here, you'll have all of the rewards you expect from a fitness routine. Worked out, stronger muscles and a body to brag about!
You'll be amazed by the results your body achieves with their fabulous circuit training.
Engage and tone every muscle in your body and kick your way to fitness victory.
Feel the burn of a hard workout and then see the results of the cross fit challenge in your body.
Parking is plentiful, so patrons can feel free to bring their vehicles.
Workout on your own time at Beverly Athletic Club in Beverly and start seeing the results you are aiming for.
During the winter, people often miss the smell of the beach. Unless they have a membership at Beverly Athletic Club, that is. The gym boasts a 65-foot indoor pool, heated to a comfortable temperature, and filled with saltwater mild enough not to sting anyone's eyes. Visitors can take a dip in its ocean-emulating confines during open swim, or hit up an array of pool-based classes such as Aquatic Zumba, a less-stressful alternative to tap-dancing over a dunk tank.
Of course, the unique chlorine-free pool is just one of the benefits BAC offers its members. Its two locations boast group fitness classes, which run the gamut from RPM, an indoor cycling program, to BodyCombat, a martial arts-inspired workout that draws on disciplines such as karate, muay thai, and boxing. Personal trainers, meanwhile, lead more personalized workouts, while a childcare center helps little visitors learn to love an active lifestyle by providing access to play structures such as a rock wall and ball pit.
The diverse team of practitioners at Eternal Balance helps to tune out the chatter of the outside world and rejuvenate the mind, body, and spirit with reiki, massage, and private yoga services. The intimate healing studio, tucked away in the Cummings Center, contains a private massage treatment room where the therapist tenderizes sore muscles and unties braided tendons with Swedish, deep-tissue, and prenatal techniques.
A nearby classroom hosts groups of students during life-enhancing workshops, such as The Art of Natural Breathing. The studio's owner, Olga, a trained reiki practitioner and yoga instructor, concludes each session with an improvised haiku to brighten each client’s aura.
Massage Yoga Polarity day spa in Beverly improves health, beauty, and relaxation through a wide variety of personal care treatments.
The staff at this spa understands the pressures of work and everyday life and that's why they offer such a wide range of massage services.
When it comes to beauty services, all guests must make appointments in advance.
Massage Yoga Polarity happily accepts all major credit cards as a form of payment.
Leave your ride at home — parking is unavailable — and opt for public transportation instead. Beverly (Newburyport/Rockport) is a stop right around the corner.
When you need to take a breather from your busy schedule, head on over to Massage Yoga Polarity.