Though Fusion Hot Yoga's philosophy emphasizes the release of the ego, it's hard not to feel special in Fusion’s heated studio. The instructors—each of whom brings a different teaching style to classes—dole out personalized tips during Hatha and power Vinyasa sessions. They also remain after class, answering students’ questions while they extinguish the coals within the walls. By helping every visitor to discover the mental and physical benefits of hot yoga, the staff recalls their own journeys from such backgrounds as competitive gymnastics and service in the Navy Reserve.
In addition to the quality of its teachers, the studio's setting also probably contributed to its ranking on KING5’s Best of Western Washington list, where it was voted second of 96 nominees for the area's Best Yoga Studio. The space's antibacterial, Tatami-textured floor cushions feet to counteract slipping, and dressing rooms with showers permit guests to rinse off after lessons. At the onsite boutique, shoppers can purchase mats, healthy refreshments, and baking thermometers that tell them when their partner is ready to cool.
Since its 1965 founding in Venice Beach, California, Gold's Gym has dotted the globe with more than 600 locations, allowing professional athletes and exercise newbies to gather under the umbrella of personal strength. Nearly 3.5 million Gold's members chart and aim for their fitness peaks, perspiring beneath the gaze of certified personal trainers or pedaling beside peers at cycling sessions. In a diverse lineup of group classes, patrons strengthen cores with Pilates, finger-paint pictures of ninjas in martial arts, and amp up heart rates along to the pulsating soundtracks of Les Mills routines.
Many Gold's Gym locations stockpile futuristic amenities, such as cardio machines with individual iPod docks and televisions that help keep patrons motivated.
Led by Xtra Fitness owners Steve and Vanessa Herrick, the X-Circuit training program — the gym's primary training program — puts students through a 45-minute circuit that incorporates both cardio drills and resistance work, challenging them to heft kettlebells, ropes, and their own bodyweight in between running or plyometrics. Two degrees of intensity accommodate guests of different fitness levels, and the trainers closely supervise each circuit, ensuring that everyone gets individual attention without having to raise their hand during a pushup. The gym's 3,100 square-foot facility also includes a pilates studio, and Steve and Vanessa regularly develop new circuits.
Make yourself a member at Bothell Gymnastics Club in Bothell, and enjoy working out at a spot you'll love.
Sure you could eat at home, but you'll want to take advantage of this gym's restaurant for high-class food.
Having trouble finding that family-friendly activity everyone will love? This gym is made for all ages, so little ones are welcome to come along, too.
Parking is plentiful, so visitors can feel free to bring their vehicles.
If you're looking to build lean muscle and trim your waistline, head over to Bothell Gymnastics Club in Bothell today and get your fitness on.
Bodies rise and fall at Leela Yoga Studio, whether through yoga postures or at the hands of skin-kneading massage therapists. On the yoga side of things, experienced instructors lead students through beginner and advanced Vinyasa classes, which emphasize body awareness. Restorative and adaptive yoga, on the other hand, focus on strengthening those with chronic health conditions. As for massage, therapists employ therapeutic kneads to ease pain and tension, as well as Thai bodywork to improve clients' range of motion.
Take advantage of the top-notch machinery at Bothell's Bothell Yoga and Wellness and lose those pesky five pounds.
Indulge in a total body workout with one of these kickboxing classes and leave feeling and looking your best.
You may want to pack a change of clothes before heading to Bothell Yoga and Wellness, where students rave about the hot yoga classes.
Parking is plentiful, so guests can feel free to bring their vehicles.